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Thu 9th Jan 2025 at 11:00am by mudskipper

Run > General
  • Time
    33:11
  • Miles
    3.00
  • Min/mi
    11:04
  • Pacing
    92.3%
  • WAVA
    44.97
  • Stride(cm)
    91
  • Cals
    408
  • Cadence
    160
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1673
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 144/158bpm [1621b/mi] 131cal 5.33/6.24mph
2) 1mi - 11:15(11:15/mi) 156/165bpm [1754b/mi] 143cal 5.34/6.2mph
3) 0.71mi - 7:30(10:37/mi) 157/167bpm [1666b/mi] 95cal 5.65/6.26mph
4) 0.3mi - 3:11(10:41/mi) 156/163bpm [1667b/mi] 39cal 5.61/6.01mph
11:15 11:15 7:30 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 141 88-158 1587 156 108-160 40/57
2.00 22:30 11:14 11:15 156 147-164 1754 155 0-168 51/31
2.70 29:59 7:29 10:36 156 146-165 1655 158 0-168 29/38
3.00 33:09 3:10 +1 10:42 156 150-163 1669 163 158-166 21/16
3.00 33:09 0 +1 0 158 158-158 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3 32:47 10:58
    Walk 1.0 109 0 20 19:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.90% More
    800m 5:02 10:07 40.82% More
    1km 6:19 10:11 42.32% More
    Mile 10:33 10:33 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.88
    5km 34:26 11:05 44.93
    5M 57:02 11:24 44.28
    10km 1:11:48 11:33 43.98
    10M 1:58:54 11:53 43.96
    Half 2:38:18 12:05 43.38
    20M 4:07:54 12:24 43.89
    Mara 5:30:03 12:36 43.96
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