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Sat 28th Dec 2024 at 11:05am by mudskipper

Run > General
  • Time
    33:59
  • Miles
    2.84
  • Min/mi
    11:58
  • Pacing
    54.9%
  • WAVA
    41.53
  • Stride(cm)
    86
  • Cals
    408
  • Cadence
    156
  • BPM
    149
  • %MHR
    79
  • B/mi
    1777
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 137/159bpm [1569b/mi] 131cal 5.24/7.24mph
2) 1mi - 13:08(13:08/mi) 152/169bpm [1995b/mi] 161cal 4.57/6.85mph
3) 0.46mi - 5:25(11:50/mi) 161/171bpm [1906b/mi] 68cal 5.07/6.26mph
4) 0.39mi - 3:59(10:18/mi) 161/169bpm [1659b/mi] 48cal 5.82/7.06mph
11:27 13:08 5:25 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 133 87-158 1514 147 0-162 54/56
1.99 24:27 13:04 13:10 153 126-168 2014 137 0-168 62/54
2.44 29:28 5:02 11:08 162 155-170 1804 157 116-168 31/17
2.83 33:46 4:18 +1 11:12 161 149-169 1803 143 0-170 10/26
2.83 33:46 0 +1 0 169 169-169 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.0% 11:16
    15 7.3% 10:47
    15 7.4% 11:09
    11 8.7% 11:00

  • Cadence Distribution

    156 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 160 2.7 29:19 10:41
    Walk 6.0 110 0.1 2:03 19:23
    Still 7.8 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.82% More
    800m 5:02 10:07 40.83% More
    1km 6:19 10:10 42.34% More
    Mile 10:28 10:28 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.43
    5km 37:23 12:02 41.38
    5M 1:01:54 12:23 40.80
    10km 1:17:56 12:33 40.52
    10M 2:09:03 12:54 40.50
    Half 2:51:49 13:07 39.97
    20M 4:29:03 13:27 40.44
    Mara 5:58:13 13:40 40.50
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