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Tue 21st Jan 2025 at 11:39am by mudskipper

Run > General
  • Time
    42:50
  • Miles
    3.54
  • Min/mi
    12:06
  • Pacing
    78.2%
  • WAVA
    41.39
  • Stride(cm)
    87
  • Cals
    493
  • Cadence
    154
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1810
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 136/154bpm [1610b/mi] 129cal 5.07/6.01mph
2) 1mi - 12:53(12:53/mi) 155/166bpm [1998b/mi] 156cal 4.66/5.85mph
3) 1mi - 12:18(12:18/mi) 154/170bpm [1893b/mi] 133cal 4.88/5.8mph
4) 0.54mi - 5:49(10:47/mi) 157/167bpm [1692b/mi] 75cal 5.57/6.24mph
11:50 12:53 12:18 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 105 79-124 1228 153 152-156 0/23
0.25 3:12 1:44 13:54 130 124-135 1806 156 152-158 5/11
0.38 4:35 1:24 11:09 134 131-139 1493 155 152-158 8/1
0.50 6:02 1:26 11:29 138 136-140 1584 156 154-162 8/10
0.63 7:25 1:23 11:04 144 140-150 1593 156 154-158 13/11
0.75 8:49 1:24 11:12 152 150-153 1703 156 154-158 12/10
0.88 10:21 1:33 12:22 149 142-153 1842 157 154-158 1/14
1.00 11:50 1:29 11:49 143 139-148 1690 157 154-160 12/1
1.13 13:14 1:25 11:16 153 148-158 1724 158 152-160 11/4
1.25 14:43 1:28 11:48 155 152-159 1829 155 124-160 5/16
1.38 16:10 1:27 11:37 152 148-157 1765 156 152-158 8/2
1.50 17:36 1:26 11:24 150 147-153 1711 157 156-160 10/3
1.63 18:58 1:23 11:04 159 156-160 1759 158 156-160 14/7
1.75 20:22 1:23 11:07 160 157-165 1780 159 154-162 1/16
1.88 22:20 1:58 15:48 154 147-162 2433 135 96-164 13/0
2.00 24:44 2:24 19:09 156 148-166 2988 134 98-160 2/2
2.13 26:09 1:25 11:19 159 153-163 1800 158 156-160 10/8
2.25 27:37 1:28 11:46 157 155-161 1847 159 156-160 7/8
2.38 29:59 2:22 18:55 149 137-160 2817 136 102-162 9/3
2.50 31:24 1:25 11:19 146 143-149 1651 161 158-162 5/4
2.63 32:49 1:25 11:22 151 146-157 1717 159 156-162 6/5
2.75 34:19 1:30 12:03 157 152-161 1892 156 122-162 2/16
2.88 35:42 1:22 11:00 155 152-160 1704 161 160-164 2/13
3.00 37:02 1:20 10:39 163 158-169 1737 158 154-162 7/8
3.13 38:22 1:20 10:38 151 149-155 1605 160 160-162 4/14
3.25 39:45 1:23 11:06 155 151-159 1720 160 152-162 8/6
3.38 41:04 1:19 10:35 157 151-160 1663 161 158-162 2/7
3.50 42:24 1:20 10:42 163 161-167 1744 164 160-166 8/7
3.54 42:58 34 +7 14:15 164 163-165 2336 157 122-170 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 23:18
    12 11.5% 10:25
    12 6.7% 11:21
    11 7.3% 11:20
    11 6.7% 11:51
    11 4.7% 13:06

  • Cadence Distribution

    154 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 158 3.4 39:00 11:30
    Walk 7.7 113 0.2 3:17 21:54
    Still 1.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 32.75% More
    800m 5:19 10:42 38.59% More
    1km 6:40 10:43 40.16% More
    Mile 11:01 11:01 41.26% More
    5k 37:36 12:06 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.49
    5km 37:18 12:00 41.48
    5M 1:01:46 12:21 40.89
    10km 1:17:46 12:31 40.60
    10M 2:08:47 12:53 40.58
    Half 2:51:27 13:05 40.05
    20M 4:28:29 13:25 40.53
    Mara 5:57:28 13:39 40.59
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