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Thu 16th Jan 2025 at 11:37am by mudskipper

Run > General
  • Time
    41:39
  • Miles
    3.61
  • Min/mi
    11:32
  • Pacing
    79.3%
  • WAVA
    43.49
  • Stride(cm)
    91
  • Cals
    513
  • Cadence
    153
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1740
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 139/158bpm [1558b/mi] 132cal 5.35/6.26mph
2) 1mi - 11:38(11:38/mi) 156/164bpm [1814b/mi] 147cal 5.16/7.16mph
3) 0.63mi - 7:10(11:20/mi) 157/165bpm [1779b/mi] 89cal 5.29/7.41mph
4) 0.98mi - 11:39(11:51/mi) 155/164bpm [1838b/mi] 145cal 5.06/7.2mph
11:13 11:38 7:10 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:13 11:13 11:13 136 72-158 1525 148 0-164 39/207
2.00 22:51 11:38 11:38 157 144-164 1828 146 104-164 91/39
2.62 29:55 7:04 11:27 157 151-164 1796 145 0-166 25/57
3.60 41:31 11:36 +1 11:52 156 138-164 1851 145 0-174 58/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.8% 12:56
    18 6.6% 12:03
    13 7.1% 11:16
    12 10.7% 18:46
    12 11.6% 10:35
    11 8.5% 9:31

  • Cadence Distribution

    153 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 159 3.2 34:53 10:48
    Walk 14.6 117 0.4 6:05 15:58
    Still 1.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.52% More
    800m 5:07 10:18 40.14% More
    1km 6:26 10:20 41.64% More
    Mile 10:58 10:58 41.43% More
    5k 35:54 11:33 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 42.51
    5km 35:31 11:26 43.56
    5M 58:50 11:46 42.93
    10km 1:14:04 11:55 42.63
    10M 2:02:39 12:16 42.61
    Half 2:43:18 12:28 42.05
    20M 4:15:43 12:47 42.55
    Mara 5:40:27 13:00 42.62
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