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Sat 4th Jan 2025 at 11:29am by mudskipper

Run > General

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Time
30:59
Miles
3.01
Min/mi
10:18
Pacing
94.4%
WAVA
48.26
Stride(cm)
96
Cals
406
Cadence
162
BPM
156
%MHR
82.8
B/mi
1602
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 144/161bpm [1535b/mi] 129cal 5.63/6.37mph
2) 1mi - 10:11(10:11/mi) 162/169bpm [1651b/mi] 139cal 5.89/6.47mph
3) 1mi - 10:05(10:05/mi) 164/171bpm [1655b/mi] 138cal 5.95/6.93mph
4) 0.01mi - 3(6:39/mi) 166/166bpm [1104b/mi] 9.02/6.18mph

10:40 10:11 10:05 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	108 85-130	1154	155 106-160	1/0
0.25	2:41	1:21	10:49	135 131-140	1461	155 152-158	6/9
0.38	4:07	1:26	11:28	145 141-148	1663	158 156-160	5/10
0.50	5:26	1:19	10:28	148 145-149	1550	161 160-162	6/6
0.63	6:46	1:20	10:40	151 144-157	1610	161 160-162	5/12
0.75	8:04	1:18	10:23	159 156-160	1652	161 158-164	15/1
0.88	9:26	1:22	10:55	157 153-160	1714	161 158-162	2/5
1.00	10:41	1:16	10:05	151 149-153	1522	160 156-162	0/16
1.13	12:00	1:19	10:28	158 152-161	1655	161 158-162	13/6
1.25	13:16	1:16	10:09	161 159-164	1635	164 162-166	3/6
1.38	14:33	1:17	10:16	163 163-165	1674	165 164-166	6/3
1.50	15:47	1:14	9:49	167 164-169	1638	166 164-168	9/0
1.63	17:03	1:16	10:10	164 158-169	1666	155 124-166	6/5
1.75	18:20	1:17	10:14	160 157-162	1637	163 158-166	4/3
1.88	19:34	1:15	9:58	160 159-162	1594	165 164-166	2/8
2.00	20:52	1:18	10:22	164 160-166	1700	162 154-166	5/2
2.13	22:07	1:15	10:02	160 159-164	1606	163 156-168	0/8
2.25	23:29	1:22	10:53	162 156-167	1764	165 160-168	11/0
2.38	24:46	1:17	10:18	167 166-168	1720	166 160-168	7/6
2.50	25:59	1:13	9:41	159 155-164	1540	162 154-168	9/6
2.63	27:15	1:16	10:07	163 162-164	1648	165 162-168	11/4
2.75	28:30	1:15	10:01	165 161-170	1652	168 162-170	3/10
2.88	29:40	1:11	9:25	169 167-171	1592	170 166-174	8/7
3.00	30:58	1:17	10:20	168 165-171	1736	167 164-170	1/4
3.01	31:01	3	8:55	166 166-166	1480	169 168-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.5%	10:07
11	5.4%	10:54
11	10.0%	9:35
11	7.5%	10:03

Cadence Distribution
162 avge / 174 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3	30:48	10:18
Walk	0.7	119	0	13	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.41%	More
800m	4:51	9:46	42.29%	More
1km	6:08	9:52	43.66%	More
Mile	10:05	10:05	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:04	10:37	47.59
10km	1:06:48	10:45	47.27
10M	1:50:37	11:04	47.25
Half	2:27:17	11:15	46.62
20M	3:50:39	11:32	47.18
Mara	5:07:05	11:43	47.25

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Sat 4th Jan 2025 at 11:29am by mudskipper

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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