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Tue 7th Jan 2025 at 4:07pm by mudskipper

Run > General

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Time
43:06
Miles
3.06
Min/mi
14:05
Pacing
78.6%
WAVA
35.30
Stride(cm)
85
Cals
431
Cadence
135
BPM
141
%MHR
75.2
B/mi
1993
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 142/156bpm [1708b/mi] 132cal 4.99/5.68mph
2) 1mi - 16:03(16:03/mi) 142/164bpm [2278b/mi] 156cal 3.74/5.78mph
3) 1mi - 14:20(14:20/mi) 144/170bpm [2065b/mi] 135cal 4.19/5.32mph
4) 0.06mi - 41(11:53/mi) 161/163bpm [1914b/mi] 8cal 5.05/5.53mph

12:02 16:03 14:20 41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	110 85-130	1304	151 108-158	0/40
0.25	2:57	1:28	11:43	138 131-142	1617	155 152-158	0/14
0.38	4:24	1:27	11:39	146 143-148	1701	155 154-156	8/8
0.50	5:53	1:29	11:50	148 147-149	1752	156 154-158	13/9
0.63	7:33	1:40	13:18	149 147-152	1981	143 110-160	19/14
0.75	9:10	1:37	12:56	143 135-149	1850	141 112-160	2/12
0.88	10:30	1:20	10:39	152 148-155	1620	158 154-160	11/3
1.00	12:02	1:32	12:18	145 140-151	1784	144 112-160	17/6
1.13	13:41	1:39	13:13	148 145-152	1956	136 116-162	6/10
1.25	15:50	2:09	17:12	143 142-144	2460	111 104-118	5/11
1.38	17:31	1:41	13:25	143 132-151	1919	134 100-156	9/5
1.50	19:47	2:17	18:14	137 130-147	2499	113 102-152	2/7
1.63	21:24	1:37	12:53	152 131-164	1958	157 154-160	9/7
1.75	23:28	2:04	16:31	148 138-156	2445	130 106-160	12/10
1.88	25:42	2:14	17:55	139 130-150	2490	125 108-160	10/6
2.00	28:04	2:22	18:54	128 119-136	2419	111 102-116	14/4
2.13	30:10	2:06	16:50	129 124-136	2171	113 110-118	6/25
2.25	32:38	2:28	19:40	131 128-135	2577	108 92-114	10/15
2.38	34:49	2:12	17:33	133 125-149	2334	125 106-160	15/8
2.50	36:21	1:32	12:12	162 151-169	1977	156 154-158	4/8
2.63	37:56	1:35	12:37	156 151-159	1968	146 118-160	7/9
2.75	39:22	1:27	11:34	154 152-158	1782	157 154-158	10/2
2.88	40:54	1:32	12:14	152 151-154	1861	152 114-160	5/13
3.00	42:25	1:31	12:05	153 146-161	1849	148 114-160	10/6
3.06	43:06	41	12:08	161 160-162	1953	152 104-160	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.0%	10:53
16	11.7%	16:20
15	14.1%	18:51
10	4.8%	12:40

Cadence Distribution
135 avge / 162 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.2	156	1.9	22:31	11:44
Walk	47.8	112	1.1	20:35	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.19%	More
800m	5:47	11:38	35.54%	More
1km	7:28	12:00	35.86%	More
Mile	11:55	11:55	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	34.49
5km	43:48	14:06	35.32
5M	1:12:32	14:30	34.82
10km	1:31:19	14:42	34.58
10M	2:31:13	15:07	34.56
Half	3:21:20	15:22	34.11
20M	5:15:17	15:46	34.51
Mara	6:59:46	16:01	34.56

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Tue 7th Jan 2025 at 4:07pm by mudskipper

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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