rutson

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Recent Training
24th Mar	General	2.8mi	46:18
23rd Mar	General	1.2mi	58:52
22nd Mar	General	3.4mi	2:36:46
22nd Mar	General	3.2mi	55:20
21st Mar	General	3mi	1:43:11

12 Month Benchmarks	Run	Bike
Mile	5:56	2:55
5k	31:45	11:48
5mi	58:19	21:10
10k	1:12:16	29:47

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
1mi	1	6:47 58.80		6:47 6:47/mi	58.80
5km	3	24:17 55.30		24:17 7:49/mi	55.30
10km	3	50:42 53.65		50:42 8:10/mi	53.65
10mi	1	1:28:01 50.60		1:28:01 8:48/mi	50.60
13.1mi	2	1:58:03 50.12	1:54:17 52.18	1:54:17 8:43/mi	52.18

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
3 Mar	Silverstone Half Marathon PB	1:54:17	52.18	13.1mi
10 Feb	Liversedge Half Marathon			13.1mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k			10km
18 Nov	Leeds Abbey Dash PB	50:42	53.65	10km
17 Nov	Pontefract parkrun PB	24:17	55.30	5km
28 Oct	Yorkshire Coast 10K	52:03	52.26	10km
30 Sep	Robin Hood Half Marathon SB	1:58:03	50.12	13.1mi
15 Sep	Pontefract parkrun	24:40	54.44	5km
8 Sep	The Leeds Golden Mile PB	6:47	58.80	1mi
27 Aug	Askern 10 PB	1:28:01	50.60	10mi
5 Aug	York 10k - Jane Tomlinson Run For All	52:34	51.75	10km
17 Mar	Pontefract parkrun	27:23	49.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	61	67	0	0	0	0	0	0	0	0	0	193
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	20	22	9	0	0	0	0	0	0	0	0	0	50
2024	63	33	47	52	62	39	84	57	49	61	46	61	654
2024	23	23	34	21	31	37	21	33	12	22	7	23	286
2024	0	0	0	0	16	0	0	16	7	36	0	0	76
2023	50	44	31	58	42	39	46	44	36	53	59	55	556
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	39	37	33	31	28	48	35	40	38	44	19	16	408
2023	20	0	0	6	15	16	45	70	23	54	13	0	260
2022	16	19	21	19	22	42	23	33	34	50	36	8	322
2022	0	0	0	0	0	0	1.8	0	0	0.3	0	0	2.1
2022	51	48	39	142	19	42	24	34	36	6	32	31	504
2022	0	0	44	0	0	0	0	1	4	0	0	0	50
2022	56	13	162	307	354	92	85	125	50	40	0	0	1283
2021	13	22	44	47	55	35	34	39	42	61	37	26	454
2021	0	0	0	0	0	0.2	0	0	0	0	0.7	0	1
2021	7	0	27	44	53	38	32	33	31	31	38	25	360
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	0	0	0	0	68	139	134	152	163	100	52	62	870
2020	0	0	0	2	3	0	5	15	27	52	46	5	155
2020	20	12	16	24	13	6	23	8	13	2	0	3	142
2020	47	0	0	0	0	0	0	0	0	18	0	0	65
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2019	34	29	40	27	14	22	16	16	15	25	16	26	279
2019	139	67	54	0	0	65	0	0	32	61	20	0	438
2018	3	0	0	0	2	1	0	4	2	3	1	1	18
2018	22	36	38	16	29	20	6	19	28	19	13	12	259
2018	58	0	0	0	103	116	0	55	47	101	29	16	526
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	1	0	0	2.2	4.4	4.2	2.8	0	0	0	0	0	14.6
2017	37	22	21	39	47	45	40	16	23	12	7	24	334
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	34	18	19	137	574	203	202	143	19	24	46	3	1423
2016	2.3	3.6	3.7	2.2	2	0	3.3	0.4	1.8	0	0	0	19.2
2016	20	6	9	19	14	9	6	14	36	17	10	32	191
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	52	35	46	49	126	142	30	71	77	0	0	66	695
2015	1.8	3.8	2.4	0	0	0	0.5	1.3	0	0	1.2	0	11
2015	108	106	130	106	45	21	9	23	25	10	25	13	620
2015	0	0	0	0	0	0	0	37	39	0	7	0	83
2012	9	15	0	0	0	0	0	0	0	6	0	0	29
2009	57	73	56	40	15	5	15	12	0	0	0	0	274
2009	0	24	0	0	0	0	0	0	0	0	0	0	24
2008	0	0	0	0	0	0	0	11	0	0	8	0	19

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
2.5mi, 44:15 Walk - General	-	1.2mi, 30:29 Walk - General 0.6mi, 15:47 Walk - General 0.8mi, 16:02 Walk - General 1.1mi, 31:17 Walk - General	0.9mi, 18:48 Walk - General 1.6mi, 27:19 Walk - General 3.1mi, 36:39 Run - General 2.4mi, 50:25 Walk - General	-	1.3mi, 43:59 Walk - General 2.3mi, 30:14 Run - General	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
2.2mi, 36:36 Walk - General	3.6mi, 1:00:21 Walk - General	1.9mi, 1:01:34 Walk - General 6.1mi, 1:56:44 Walk - General	3.2mi, 45:50 Walk - General	6.5mi, 2:01:52 Walk - General	-	3.5mi, 1:11:48 Walk - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
3.2mi, 1:00:07 Walk - General	3.7mi, 1:00:45 Walk - General	3.2mi, 1:00:03 Walk - General	3.2mi, 38:13 Run - General	-	2.6mi, 41:56 Walk - General	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
2.5mi, 47:17 Walk - General	2.3mi, 40:19 Walk - General 3.1mi, 1:00:33 Walk - General	3mi, 1:43:11 Walk - General	3.4mi, 2:36:46 Walk - General 3.2mi, 55:20 Walk - General	1.2mi, 58:52 Walk - General	2.8mi, 46:18 Walk - General	-

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