rutson

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Recent Training
20th Oct	General	9.1mi	3:05:47
20th Oct	General	36.4mi	7:44:42
19th Oct	General	3.1mi	48:32
18th Oct	General	0.2mi	4:18
18th Oct	General	0.2mi	3:02

12 Month Benchmarks	Run	Bike
Mile	5:56	2:55
5k	31:42	11:37
5mi	53:11	18:50
10k	1:06:11	23:37
10mi	2:44:19	39:26
Half	3:38:31	1:08:25

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Buddies (2)

Followers (1)

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+ 163 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
1mi	1	6:47 58.27		6:47 6:47/mi	58.27
5km	3	24:17 55.32		24:17 7:49/mi	55.32
10km	3	50:42 53.65		50:42 8:10/mi	53.65
10mi	1	1:28:01 51.02		1:28:01 8:48/mi	51.02
13.1mi	2	1:58:03 50.31	1:54:17 52.32	1:54:17 8:43/mi	52.32

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
3 Mar	Silverstone Half Marathon PB	1:54:17	52.32	13.1mi
10 Feb	Liversedge Half Marathon			13.1mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k			10km
18 Nov	Leeds Abbey Dash PB	50:42	53.65	10km
17 Nov	Pontefract parkrun PB	24:17	55.32	5km
28 Oct	Yorkshire Coast 10K	52:03	52.26	10km
30 Sep	Robin Hood Half Marathon SB	1:58:03	50.31	13.1mi
15 Sep	Pontefract parkrun	24:40	54.46	5km
8 Sep	The Leeds Golden Mile PB	6:47	58.27	1mi
27 Aug	Askern 10 PB	1:28:01	51.02	10mi
5 Aug	York 10k - Jane Tomlinson Run For All	52:34	51.75	10km
17 Mar	Pontefract parkrun	27:23	49.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	33	47	52	62	39	84	57	49	38	0	0	524
2024	23	23	34	21	31	37	21	33	12	19	0	0	253
2024	0	0	0	0	16	0	0	16	7	36	0	0	76
2023	50	44	31	58	42	39	46	44	36	53	59	55	556
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	39	37	33	31	28	48	35	40	38	44	19	16	408
2023	20	0	0	6	15	16	45	70	23	54	13	0	260
2022	16	19	21	19	22	42	23	33	34	50	36	8	322
2022	0	0	0	0	0	0	1.8	0	0	0.3	0	0	2.1
2022	51	48	39	142	19	42	24	34	36	6	32	31	504
2022	56	13	162	307	354	92	85	125	50	40	0	0	1283
2021	13	22	44	47	55	35	34	39	42	61	37	26	454
2021	0	0	0	0	0	0.2	0	0	0	0	0.7	0	1
2021	7	0	27	44	53	38	32	33	31	31	38	25	360
2021	0	0	0	0	68	139	134	152	163	100	52	62	870
2020	0	0	0	2	3	0	5	15	27	52	46	5	155
2020	20	12	16	24	13	6	20	8	13	2	0	3	139
2020	47	0	0	0	0	0	0	0	0	18	0	0	65
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2019	34	29	40	27	14	22	16	16	15	25	16	26	279
2019	139	67	54	0	0	65	0	0	32	61	20	0	438
2018	3	0	0	0	2	1	0	4	2	3	1	1	18
2018	22	36	38	16	29	20	6	19	28	19	13	12	259
2018	58	0	0	0	103	116	0	55	47	101	29	16	526
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	1	0	0	2.2	4.4	4.2	2.8	0	0	0	0	0	14.6
2017	37	22	21	39	47	45	40	16	23	12	7	24	334
2017	34	18	19	137	574	203	202	143	19	24	46	3	1423
2016	2.3	3.6	3.7	2.2	2	0	3.3	0.4	1.8	0	0	0	19.2
2016	20	6	9	19	14	9	6	14	36	17	10	32	191
2016	52	35	46	49	126	142	30	71	77	0	0	66	695
2015	1.8	3.8	2.4	0	0	0	0.5	1.3	0	0	1.2	0	11
2015	108	106	130	106	45	21	9	23	25	10	25	13	620
2015	0	0	0	0	0	0	0	37	39	0	7	0	83
2012	9	15	0	0	0	0	0	0	0	0	0	0	24
2009	57	73	56	40	15	5	15	12	0	0	0	0	274
2009	0	24	0	0	0	0	0	0	0	0	0	0	24
2008	0	0	0	0	0	0	0	11	0	0	8	0	19

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
3.2mi, 53:04 Walk - General 1) 1km - 10:01(10:01/km) 84/95bpm [841b/km] 86cal 57/61rpm 2) 1km - 10:13(10:13/km) 101/126bpm [1031b/km] 96cal 57/61rpm 3) 1km - 9:52(9:52/km) 104/126bpm [1026b/km] 90cal 59/63rpm 4) 1km - 10:18(10:18/km) 97/114bpm [999b/km] 87cal 56/61rpm 5) 1km - 10:09(10:09/km) 94/113bpm [954b/km] 92cal 55/61rpm 6) 0.21km - 2:32(11:57/km) 105/113bpm [1255b/km] 23cal 53/77rpm Add a comment	-	1.2mi, 24:38 Walk - General 1) 1km - 13:37(13:37/km) 70/89bpm [953b/km] 71cal 42/60rpm 2) 0.95km - 11:01(11:39/km) 79/103bpm [920b/km] 82cal 52/58rpm Add a comment 3.2mi, 59:45 Walk - General 1) 1km - 11:58(11:58/km) 85/96bpm [1017b/km] 92cal 52/76rpm 2) 1km - 11:29(11:29/km) 85/95bpm [976b/km] 88cal 53/56rpm 3) 1km - 11:44(11:44/km) 81/93bpm [951b/km] 89cal 52/57rpm 4) 1km - 11:42(11:42/km) 77/88bpm [900b/km] 89cal 53/60rpm 5) 1km - 11:41(11:41/km) 77/87bpm [900b/km] 89cal 48/56rpm 6) 0.11km - 1:11(10:35/km) 83/87bpm [879b/km] 10cal 53/55rpm Add a comment	0.4mi, 7:43 Walk - General 1) 0.66km - 7:43(11:45/km) 101/118bpm [1187b/km] 58cal 51/58rpm Add a comment	-	-	3.7mi, 1:27:47 Walk - General 1) 1km - 15:54(15:54/km) 95/116bpm [1511b/km] 103cal 39/77rpm 2) 1km - 15:21(15:21/km) 96/117bpm [1474b/km] 114cal 42/54rpm 3) 1km - 14:09(14:09/km) 98/111bpm [1387b/km] 106cal 45/95rpm 4) 1km - 13:37(13:37/km) 83/94bpm [1131b/km] 91cal 48/57rpm 5) 1km - 15:17(15:17/km) 83/105bpm [1269b/km] 96cal 44/79rpm 6) 0.94km - 13:27(14:21/km) 85/99bpm [1219b/km] 93cal 44/62rpm Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
0.1mi, 1:53 Walk - General 1) 0.18km - 1:53(10:39/km) 90/95bpm [959b/km] 16cal 55/61rpm Add a comment 1.3mi, 17:39 Walk - General 1) 1km - 9:33(9:33/km) 86/93bpm [821b/km] 88cal 57/63rpm 2) 1km - 8:04(8:04/km) 93/121bpm [750b/km] 69cal 40/63rpm 3) 0.02km - 2(1:39/km) 121/121bpm [199b/km] Add a comment 0.4mi, 6:50 Walk - General 1) 0.62km - 6:50(11:00/km) 85/91bpm [935b/km] 56cal 51/59rpm Add a comment 3.3mi, 42:25 Run - General 1) 0.57km - 5:00(8:47/km) 122/133bpm [1071b/km] 67cal 2) 0.73km - 5:00(6:49/km) 145/156bpm [988b/km] 82cal 3) 0.44km - 3:00(6:53/km) 146/149bpm [1006b/km] 47cal 4) 0.6km - 5:00(8:16/km) 131/149bpm [1084b/km] 64cal 5) 0.43km - 3:00(7:01/km) 141/149bpm [988b/km] 45cal 6) 0.6km - 5:00(8:16/km) 140/152bpm [1158b/km] 71cal 7) 0.34km - 3:00(8:51/km) 139/149bpm [1229b/km] 41cal 8) 0.63km - 5:00(7:53/km) 143/152bpm [1128b/km] 73cal 9) 0.32km - 3:00(9:23/km) 143/148bpm [1341b/km] 43cal 10) 0.62km - 5:00(8:03/km) 144/157bpm [1158b/km] 73cal 11) 0.04km - 25(9:22/km) 149/150bpm [1395b/km] 7cal Add a comment	3mi, 47:58 Walk - General 1) 1km - 10:08(10:08/km) 86/102bpm [872b/km] 96cal 54/63rpm 2) 1km - 10:02(10:02/km) 103/128bpm [1033b/km] 99cal 50/65rpm 3) 1km - 10:07(10:07/km) 111/122bpm [1124b/km] 96cal 50/62rpm 4) 1km - 9:46(9:46/km) 106/118bpm [1035b/km] 95cal 55/70rpm 5) 0.77km - 7:55(10:19/km) 97/109bpm [1000b/km] 67cal 57/62rpm Add a comment	1.3mi, 16:27 Run - General 1) 1km - 13:11(13:11/km) 89/107bpm [1173b/km] 97cal 46/71rpm 2) 1km - 3:10(3:10/km) 93/109bpm [295b/km] 23cal 20/56rpm 3) 0.11km - 6(53/km) 86/87bpm [76b/km] 1cal Add a comment 1.5mi, 32:21 Walk - General 1) 1km - 13:05(13:05/km) 90/103bpm [1178b/km] 89cal 47/57rpm 2) 1km - 13:25(13:25/km) 91/108bpm [1221b/km] 94cal 48/68rpm 3) 0.41km - 5:50(14:23/km) 90/99bpm [1295b/km] 38cal 45/54rpm Add a comment 1.9mi, 44:59 Walk - General 1) 1km - 14:58(14:58/km) 113/140bpm [1691b/km] 144cal 40/76rpm 2) 1km - 13:02(13:02/km) 112/143bpm [1460b/km] 110cal 47/63rpm 3) 1km - 15:21(15:21/km) 104/130bpm [1597b/km] 108cal 42/73rpm 4) 0.09km - 1:38(18:14/km) 105/112bpm [1914b/km] 11cal 28/51rpm Add a comment 3.1mi, 32:03 Run - General 1) 1km - 6:41(6:41/km) 123/138bpm [823b/km] 105cal 2) 1km - 6:12(6:12/km) 146/155bpm [904b/km] 108cal 3) 1km - 6:09(6:09/km) 155/167bpm [954b/km] 111cal 4) 1km - 6:25(6:25/km) 157/162bpm [1007b/km] 112cal 5) 1km - 6:26(6:26/km) 158/169bpm [1016b/km] 113cal 6) 0.03km - 10(5:05/km) 159/160bpm [808b/km] 3cal Add a comment	1.3mi, 21:55 Walk - General 1) 1km - 10:06(10:06/km) 100/113bpm [1010b/km] 97cal 56/62rpm 2) 1km - 10:45(10:45/km) 103/117bpm [1108b/km] 94cal 55/62rpm 3) 0.06km - 1:04(16:31/km) 105/111bpm [1734b/km] 8cal 37/58rpm Add a comment	0mi, 55 Walk - General 1) 0.07km - 55(13:44/km) 74/77bpm [1016b/km] 4cal Add a comment 1.5mi, 20:31 Run - General 1) 1km - 8:52(8:52/km) 118/143bpm [1046b/km] 111cal 2) 1km - 7:59(7:59/km) 127/138bpm [1014b/km] 112cal 3) 0.42km - 3:40(8:43/km) 122/140bpm [1064b/km] 40cal Add a comment 0.1mi, 2:15 Walk - General 1) 0.2km - 2:15(11:02/km) 91/99bpm [1003b/km] 18cal 54/58rpm Add a comment 0.4mi, 6:38 Walk - General 1) 0.61km - 6:38(10:53/km) 87/108bpm [947b/km] 57cal 53/59rpm Add a comment 1.2mi, 20:33 Walk - General 1) 1km - 11:28(11:28/km) 97/116bpm [1112b/km] 95cal 49/110rpm 2) 0.86km - 9:05(10:37/km) 113/125bpm [1199b/km] 91cal 53/63rpm Add a comment	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
2.2mi, 35:56 Walk - General 1) 1km - 10:45(10:45/km) 95/118bpm [1021b/km] 90cal 55/62rpm 2) 1km - 10:22(10:22/km) 113/129bpm [1172b/km] 102cal 56/66rpm 3) 1km - 10:08(10:08/km) 118/130bpm [1195b/km] 109cal 56/64rpm 4) 0.49km - 4:41(9:35/km) 111/119bpm [1064b/km] 47cal 60/65rpm Add a comment 0.2mi, 3:08 Walk - General 1) 0.29km - 3:08(10:45/km) 92/101bpm [989b/km] 27cal 55/58rpm Add a comment	0.1mi, 1:23 Walk - General 1) 0.15km - 1:23(9:28/km) 82/108bpm [776b/km] 10cal 54/63rpm Add a comment 0.1mi, 1:14 Walk - General 1) 0.11km - 1:14(10:55/km) 80/96bpm [874b/km] 9cal 53/59rpm Add a comment 0.3mi, 4:21 Walk - General 1) 0.42km - 4:21(10:26/km) 81/92bpm [845b/km] 38cal 56/60rpm Add a comment 0.1mi, 2:32 Walk - General 1) 0.22km - 2:30(11:19/km) 75/83bpm [848b/km] 18cal 52/59rpm 2) 0km - 2(7:56/km) 76/76bpm [602b/km] 57/57rpm Add a comment 0.2mi, 3:31 Walk - General 1) 0.32km - 3:31(10:54/km) 81/87bpm [883b/km] 28cal 54/60rpm Add a comment 0.7mi, 11:39 Walk - General 1) 1km - 10:37(10:37/km) 92/115bpm [977b/km] 95cal 54/61rpm 2) 0.1km - 1:02(10:51/km) 90/105bpm [976b/km] 8cal 57/83rpm Add a comment	0.4mi, 8:48 Walk - General 1) 0.7km - 8:48(12:35/km) 86/98bpm [1082b/km] 61cal 48/57rpm Add a comment 1.1mi, 38:12 Walk - General 1) 1km - 12:47(12:47/km) 95/112bpm [1214b/km] 111cal 49/66rpm 2) 0.76km - 25:25(33:24/km) 81/111bpm [2705b/km] 124cal 17/76rpm Add a comment 2.9mi, 1:20:09 Walk - General 1) 1km - 12:27(12:27/km) 110/125bpm [1369b/km] 109cal 51/60rpm 2) 1km - 20:23(20:23/km) 103/118bpm [2099b/km] 136cal 29/58rpm 3) 1km - 20:15(20:15/km) 91/113bpm [1843b/km] 116cal 28/78rpm 4) 1km - 16:37(16:37/km) 85/98bpm [1412b/km] 102cal 39/80rpm 5) 0.64km - 10:27(16:21/km) 90/122bpm [1472b/km] 74cal 37/78rpm Add a comment 3.2mi, 50:10 Run - General 1) 1km - 9:57(9:57/km) 85/105bpm [845b/km] 94cal 2) 1km - 9:31(9:31/km) 90/108bpm [857b/km] 91cal 3) 1km - 9:25(9:25/km) 86/97bpm [810b/km] 89cal 4) 1km - 10:08(10:08/km) 89/105bpm [902b/km] 97cal 5) 1km - 10:09(10:09/km) 91/103bpm [924b/km] 91cal 6) 0.09km - 1:00(10:35/km) 89/95bpm [942b/km] 9cal Add a comment	-	1mi, 16:30 Walk - General 1) 1km - 10:33(10:33/km) 90/102bpm [950b/km] 92cal 55/61rpm 2) 0.52km - 5:56(11:22/km) 103/116bpm [1170b/km] 55cal 51/60rpm Add a comment	3.7mi, 46:27 Run - General 1) 0.57km - 5:00(8:50/km) 89/103bpm [787b/km] 54cal 2) 0.14km - 1:00(6:57/km) 111/126bpm [772b/km] 15cal 3) 0.11km - 1:00(8:43/km) 127/130bpm [1107b/km] 15cal 4) 0.13km - 1:00(7:26/km) 129/139bpm [958b/km] 16cal 5) 0.11km - 1:00(9:11/km) 126/136bpm [1156b/km] 12cal 6) 0.12km - 1:00(8:33/km) 115/119bpm [983b/km] 13cal 7) 0.16km - 1:00(6:08/km) 119/127bpm [731b/km] 16cal 8) 0.12km - 1:00(8:40/km) 128/131bpm [1109b/km] 14cal 9) 0.14km - 1:00(7:12/km) 127/134bpm [915b/km] 14cal 10) 0.12km - 1:00(8:33/km) 132/138bpm [1129b/km] 12cal 11) 0.16km - 1:00(6:17/km) 128/136bpm [805b/km] 15cal 12) 0.11km - 1:00(9:13/km) 134/138bpm [1235b/km] 13cal 13) 0.15km - 1:00(6:37/km) 130/139bpm [860b/km] 16cal 14) 0.11km - 1:00(9:21/km) 139/141bpm [1300b/km] 13cal 15) 0.14km - 1:00(7:10/km) 139/144bpm [996b/km] 16cal 16) 0.11km - 1:00(9:23/km) 145/148bpm [1362b/km] 14cal 17) 0.15km - 1:00(6:45/km) 142/147bpm [959b/km] 16cal 18) 0.11km - 1:00(9:09/km) 143/150bpm [1308b/km] 14cal 19) 0.15km - 1:00(6:37/km) 138/143bpm [912b/km] 16cal 20) 0.11km - 1:00(8:49/km) 136/141bpm [1199b/km] 12cal 21) 0.16km - 1:00(6:18/km) 135/141bpm [851b/km] 15cal 22) 0.12km - 1:00(8:27/km) 136/141bpm [1150b/km] 13cal 23) 0.15km - 1:00(6:34/km) 130/138bpm [853b/km] 13cal 24) 0.13km - 1:00(8:00/km) 130/143bpm [1040b/km] 11cal 25) 0.16km - 1:00(6:25/km) 127/137bpm [815b/km] 13cal 26) 0.12km - 1:00(8:26/km) 130/138bpm [1097b/km] 12cal 27) 0.11km - 1:00(9:00/km) 116/119bpm [1043b/km] 11cal 28) 0.1km - 1:00(10:01/km) 109/118bpm [1091b/km] 10cal 29) 0.11km - 1:00(9:12/km) 118/120bpm [1085b/km] 12cal 30) 0.15km - 1:00(6:32/km) 131/137bpm [857b/km] 15cal 31) 0.11km - 1:00(8:51/km) 135/139bpm [1195b/km] 13cal 32) 0.15km - 1:00(6:43/km) 131/136bpm [879b/km] 14cal 33) 0.11km - 1:00(9:15/km) 134/139bpm [1238b/km] 12cal 34) 0.15km - 1:00(6:28/km) 127/137bpm [822b/km] 15cal 35) 0.13km - 1:00(7:32/km) 138/140bpm [1040b/km] 15cal 36) 0.11km - 1:00(8:58/km) 137/140bpm [1229b/km] 13cal 37) 0.14km - 1:00(7:02/km) 129/135bpm [908b/km] 14cal 38) 0.11km - 1:00(9:23/km) 131/134bpm [1230b/km] 12cal 39) 0.16km - 1:00(6:17/km) 135/140bpm [849b/km] 16cal 40) 0.1km - 1:00(10:10/km) 138/142bpm [1403b/km] 12cal 41) 0.1km - 1:00(9:54/km) 120/129bpm [1189b/km] 10cal 42) 0.14km - 1:00(6:56/km) 125/135bpm [868b/km] 14cal 43) 0.05km - 27(9:50/km) 137/138bpm [1348b/km] 7cal Add a comment	2.5mi, 53:12 Walk - General 1) 1km - 13:18(13:18/km) 71/96bpm [944b/km] 85cal 50/78rpm 2) 1km - 13:10(13:10/km) 78/98bpm [1027b/km] 93cal 50/54rpm 3) 1km - 13:24(13:24/km) 81/94bpm [1086b/km] 95cal 48/80rpm 4) 1km - 12:41(12:41/km) 81/92bpm [1028b/km] 90cal 49/66rpm 5) 0.05km - 39(12:20/km) 76/78bpm [938b/km] 4cal 50/53rpm Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0.3mi, 6:08 Walk - General 1) 0.4km - 6:08(15:13/km) 103/124bpm [1568b/km] 56cal 38/62rpm Add a comment 2.2mi, 34:38 Walk - General 1) 1km - 9:42(9:42/km) 84/100bpm [815b/km] 88cal 61/64rpm 2) 1km - 9:37(9:37/km) 89/111bpm [856b/km] 91cal 60/65rpm 3) 1km - 10:28(10:28/km) 89/102bpm [932b/km] 93cal 58/64rpm 4) 0.52km - 4:51(9:21/km) 93/103bpm [870b/km] 50cal 56/63rpm Add a comment	0.2mi, 4:18 Walk - General 1) 0.36km - 4:18(12:07/km) 83/94bpm [1006b/km] 34cal 50/57rpm Add a comment 0.2mi, 3:02 Walk - General 1) 0.29km - 3:02(10:28/km) 80/95bpm [838b/km] 26cal 55/63rpm Add a comment	3.1mi, 48:32 Run - General 1) 0.47km - 5:00(10:43/km) 71/77bpm [761b/km] 43cal 2) 0.18km - 1:30(8:22/km) 98/116bpm [820b/km] 22cal 3) 0.19km - 2:00(10:45/km) 104/118bpm [1118b/km] 20cal 4) 0.19km - 1:30(7:43/km) 98/113bpm [757b/km] 18cal 5) 0.18km - 2:00(10:52/km) 91/113bpm [988b/km] 17cal 6) 0.19km - 1:30(7:43/km) 91/106bpm [701b/km] 16cal 7) 0.19km - 2:00(10:37/km) 90/105bpm [955b/km] 18cal 8) 0.19km - 1:30(8:01/km) 93/105bpm [746b/km] 18cal 9) 0.2km - 2:00(10:13/km) 88/109bpm [900b/km] 19cal 10) 0.16km - 1:30(9:09/km) 100/113bpm [915b/km] 22cal 11) 0.17km - 2:00(11:45/km) 113/118bpm [1328b/km] 24cal 12) 0.14km - 1:30(10:35/km) 94/105bpm [995b/km] 14cal 13) 0.19km - 2:00(10:42/km) 81/89bpm [867b/km] 17cal 14) 0.18km - 1:30(8:26/km) 98/109bpm [826b/km] 16cal 15) 0.18km - 2:00(11:21/km) 101/109bpm [1146b/km] 18cal 16) 0.17km - 1:30(8:51/km) 101/113bpm [894b/km] 17cal 17) 0.19km - 2:00(10:23/km) 90/115bpm [934b/km] 17cal 18) 0.19km - 1:30(7:48/km) 91/106bpm [709b/km] 14cal 19) 0.19km - 2:00(10:22/km) 84/107bpm [870b/km] 17cal 20) 0.17km - 1:30(9:05/km) 90/103bpm [818b/km] 14cal 21) 0.2km - 2:00(10:06/km) 87/101bpm [879b/km] 16cal 22) 0.17km - 1:30(8:57/km) 98/110bpm [876b/km] 17cal 23) 0.2km - 2:00(10:15/km) 95/112bpm [973b/km] 18cal 24) 0.18km - 1:30(8:27/km) 97/109bpm [820b/km] 14cal 25) 0.19km - 2:00(10:44/km) 96/113bpm [1031b/km] 18cal 26) 0.19km - 1:30(8:04/km) 104/117bpm [839b/km] 17cal 27) 0km - 2(7:12/km) 117/118bpm [843b/km] 1cal Add a comment	9.1mi, 3:05:47 Walk - General 1) 1km - 16:34(16:34/km) 104/118bpm [1722b/km] 129cal 32/93rpm 2) 1km - 14:23(14:23/km) 102/131bpm [1468b/km] 113cal 41/89rpm 3) 1km - 10:49(10:49/km) 100/111bpm [1082b/km] 87cal 54/59rpm 4) 1km - 11:14(11:14/km) 107/119bpm [1202b/km] 98cal 49/108rpm 5) 1km - 9:49(9:49/km) 106/118bpm [1041b/km] 96cal 56/64rpm 6) 1km - 10:14(10:14/km) 107/118bpm [1095b/km] 97cal 57/64rpm 7) 1km - 11:10(11:10/km) 108/122bpm [1205b/km] 92cal 49/68rpm 8) 1km - 11:59(11:59/km) 100/109bpm [1199b/km] 86cal 49/58rpm 9) 1km - 14:46(14:46/km) 98/109bpm [1448b/km] 98cal 41/59rpm 10) 1km - 13:19(13:19/km) 92/104bpm [1225b/km] 92cal 45/59rpm 11) 1km - 14:48(14:48/km) 94/107bpm [1391b/km] 100cal 41/61rpm 12) 1km - 12:59(12:59/km) 91/102bpm [1181b/km] 90cal 47/74rpm 13) 1km - 15:55(15:55/km) 89/108bpm [1417b/km] 99cal 32/80rpm 14) 1km - 9:30(9:30/km) 105/125bpm [997b/km] 101cal 59/124rpm 15) 0.65km - 8:18(12:48/km) 116/127bpm [1485b/km] 78cal 46/93rpm Add a comment 36.4mi, 7:44:42 Bike - General 1) 5km - 15:25(3:05/km) 128/150bpm [395b/km] 222cal 2) 5km - 26:02(5:12/km) 123/151bpm [640b/km] 263cal 3) 5km - 39:11(7:50/km) 106/128bpm [831b/km] 230cal 4) 5km - 40:26(8:05/km) 100/120bpm [809b/km] 214cal 5) 5km - 32:39(6:32/km) 100/130bpm [653b/km] 222cal 6) 5km - 43:24(8:41/km) 110/141bpm [955b/km] 324cal 7) 5km - 12:41(2:32/km) 130/142bpm [330b/km] 171cal 8) 5km - 34:45(6:57/km) 116/144bpm [806b/km] 259cal 9) 5km - 57:05(11:25/km) 107/123bpm [1222b/km] 319cal 10) 5km - 57:51(11:34/km) 104/122bpm [1203b/km] 340cal 11) 5km - 58:01(11:36/km) 103/121bpm [1195b/km] 349cal 12) 3.65km - 47:11(12:55/km) 103/121bpm [1331b/km] 289cal Add a comment	-	-	-

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