Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 4:52pm by rutson

Walk > General
  • Time
    47:17
  • Miles
    2.47
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    419
  • Cadence
    114
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2000
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 100/126bpm [1302b/km] 113cal 44/78rpm
2) 1km - 10:18(10:18/km) 108/133bpm [1112b/km] 103cal 54/63rpm
3) 1km - 12:18(12:18/km) 100/124bpm [1229b/km] 94cal 44/66rpm
4) 0.98km - 11:40(11:52/km) 112/135bpm [1329b/km] 109cal 46/62rpm
13:01 10:18 12:18 11:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 72 68-77 1338 113 98-124 0/15
0.25 4:26 2:07 16:55 89 73-103 1506 117 108-126 1/4
0.38 7:55 3:29 27:51 98 87-113 2729 113 88-156 2/3
0.50 10:27 2:32 20:13 121 112-126 2446 104 84-112 8/0
0.63 13:04 2:37 20:57 117 110-123 2451 109 84-118 3/2
0.75 15:18 2:14 17:52 111 99-117 1982 117 112-126 6/1
0.88 17:16 1:58 15:44 96 85-112 1510 119 114-124 4/6
1.00 19:19 2:03 16:22 92 78-107 1506 116 108-122 3/3
1.13 21:20 2:01 16:10 113 106-124 1826 115 110-120 10/0
1.25 23:26 2:06 16:51 127 120-133 2140 115 92-120 6/4
1.38 25:24 1:58 15:45 104 89-124 1637 119 116-126 1/12
1.50 27:45 2:20 18:42 97 83-104 1814 117 102-122 0/9
1.63 30:43 2:58 23:47 88 81-108 2093 122 108-132 2/6
1.75 32:43 2:00 15:57 109 103-114 1739 117 100-122 3/0
1.88 35:48 3:05 24:43 104 88-122 2571 110 92-120 9/1
2.00 37:52 2:04 16:35 126 114-134 2090 113 102-124 5/4
2.13 39:44 1:51 14:50 107 102-117 1587 119 114-122 6/2
2.25 41:46 2:03 16:22 122 111-131 1996 115 104-120 12/1
2.38 44:01 2:15 18:00 125 103-135 2251 116 104-120 1/7
2.47 47:17 3:16 32:48 88 66-104 2886 107 96-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 16:41
    17 2.5% 19:12
    13 5.9% 16:13
    11 3.0% 19:55

  • Cadence Distribution

    114 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:57 15:59 More
    1km 10:00 16:06 More
    Mile 16:59 16:59 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here