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Wed 19th Mar 2025 at 4:52pm by rutson

Walk > General
  • Time
    47:17
  • Miles
    2.47
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    419
  • Cadence
    114
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2000
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 100/126bpm [1302b/km] 113cal 44/78rpm
2) 1km - 10:18(10:18/km) 108/133bpm [1112b/km] 103cal 54/63rpm
3) 1km - 12:18(12:18/km) 100/124bpm [1229b/km] 94cal 44/66rpm
4) 0.98km - 11:40(11:52/km) 112/135bpm [1329b/km] 109cal 46/62rpm
13:01 10:18 12:18 11:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 5% 5% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 72 68-77 1338 113 98-124 0/15
0.25 4:26 2:07 16:55 89 73-103 1506 117 108-126 1/4
0.38 7:55 3:29 27:51 98 87-113 2729 113 88-156 2/3
0.50 10:27 2:32 20:13 121 112-126 2446 104 84-112 8/0
0.63 13:04 2:37 20:57 117 110-123 2451 109 84-118 3/2
0.75 15:18 2:14 17:52 111 99-117 1982 117 112-126 6/1
0.88 17:16 1:58 15:44 96 85-112 1510 119 114-124 4/6
1.00 19:19 2:03 16:22 92 78-107 1506 116 108-122 3/3
1.13 21:20 2:01 16:10 113 106-124 1826 115 110-120 10/0
1.25 23:26 2:06 16:51 127 120-133 2140 115 92-120 6/4
1.38 25:24 1:58 15:45 104 89-124 1637 119 116-126 1/12
1.50 27:45 2:20 18:42 97 83-104 1814 117 102-122 0/9
1.63 30:43 2:58 23:47 88 81-108 2093 122 108-132 2/6
1.75 32:43 2:00 15:57 109 103-114 1739 117 100-122 3/0
1.88 35:48 3:05 24:43 104 88-122 2571 110 92-120 9/1
2.00 37:52 2:04 16:35 126 114-134 2090 113 102-124 5/4
2.13 39:44 1:51 14:50 107 102-117 1587 119 114-122 6/2
2.25 41:46 2:03 16:22 122 111-131 1996 115 104-120 12/1
2.38 44:01 2:15 18:00 125 103-135 2251 116 104-120 1/7
2.47 47:17 3:16 32:48 88 66-104 2886 107 96-116 0/5

Heart

104/135max
  • Show Beats/Mile

Elevation

Asc 66m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 16:41
17 2.5% 19:12
13 5.9% 16:13
11 3.0% 19:55
See your biggest climbs

Cadence

114 (156 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:19 More
800m 7:57 15:59 More
1km 10:00 16:06 More
Mile 16:59 16:59 More

Predictions

Dist Time Per Mile
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