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Fri 28th Feb 2025 at 7:34pm by rutson

Walk > General
  • Time
    16:02
  • Miles
    0.75
  • Min/mi
    21:23
  • Stride(cm)
    75
  • Cals
    96
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1477
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 68/80bpm [864b/km] 77cal 49/54rpm
2) 0.21km - 3:20(16:04/km) 72/78bpm [1157b/km] 19cal 43/55rpm
12:42 3:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 70 66-80 1171 103 94-108 2/0
0.13 2:27 1:25 22:34 71 65-74 1602 104 92-108 0/3
0.19 3:47 1:19 21:07 67 65-72 1415 101 88-108 1/1
0.25 5:13 1:27 23:08 67 62-75 1550 101 92-104 2/0
0.31 6:22 1:09 18:19 74 71-76 1355 101 98-104 0/2
0.38 7:39 1:17 20:26 70 64-75 1430 102 98-104 1/1
0.44 8:44 1:05 17:24 66 63-70 1148 101 94-108 0/1
0.50 10:12 1:29 23:36 64 59-69 1511 98 92-104 0/2
0.56 11:37 1:25 22:38 68 62-75 1539 98 92-102 0/1
0.63 13:22 1:44 27:48 68 64-72 1891 99 80-108 1/1
0.69 14:30 1:09 18:19 73 66-78 1337 105 102-108 0/3
0.73 16:02 1:32 34:53 72 66-76 2512 102 92-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 80 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:09 20:24 More
    1km 13:16 21:22 More
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