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Sun 23rd Mar 2025 at 9:47am by rutson

Walk > General
  • Time
    58:52
  • Miles
    1.20
  • Min/mi
    49:03
  • Stride(cm)
    33
  • Cals
    221
  • Cadence
    99
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    3383
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 78/97bpm [1096b/km] 91cal 45/68rpm
2) 0.94km - 44:49(47:44/km) 66/91bpm [3150b/km] 130cal 13/62rpm
14:03 44:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 73 71-78 1632 107 90-112 4/9
0.13 2:53 1:29 23:40 78 73-87 1845 102 92-136 2/1
0.19 4:10 1:17 20:34 75 69-77 1542 103 98-104 2/3
0.25 5:26 1:16 20:17 78 74-82 1582 102 96-104 1/3
0.31 6:52 1:26 22:57 78 75-80 1790 101 92-104 5/1
0.38 8:19 1:27 23:15 79 75-84 1836 103 98-106 3/2
0.44 9:46 1:27 23:20 75 72-80 1750 98 96-104 3/2
0.50 11:17 1:30 24:01 74 67-78 1777 95 88-98 5/3
0.56 12:40 1:24 22:23 77 72-87 1723 96 88-102 0/3
0.63 14:08 1:28 23:22 93 85-97 2172 95 90-102 0/3
0.69 15:29 1:21 21:36 77 71-85 1663 98 96-102 1/3
0.75 17:01 1:32 24:37 75 70-79 1846 98 90-106 1/2
0.81 19:04 2:03 32:47 76 67-91 2492 95 86-106 0/2
0.88 20:17 1:13 19:31 75 70-80 1463 95 88-102 1/2
0.94 22:02 1:44 27:48 76 68-87 2113 93 88-98 4/1
1.00 27:11 5:09 +3:48 1:22:24 74 68-81 6098 97 86-102 3/1
1.06 29:02 1:52 29:48 79 73-82 2354 97 90-104 1/2
1.13 59:34 30:31 +10:55 8:08:20 63 53-79 30765 101 82-108 2/2
1.19 1:00:56 1:23 22:01 73 68-74 1607 110 104-124 1/2
1.20 1:13:35 12:39 12:13:47 62 53-76 45495 105 92-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 97 max Delete HR Trace

  • Cadence Distribution

    99 avge / 136 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:04 22:15 More
    1km 13:53 22:20 More
    Mile 27:09 27:09 More
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