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Sat 22nd Mar 2025 at 9:09am by rutson

Walk > General
  • Time
    55:20
  • Miles
    3.15
  • Min/mi
    17:34
  • Stride(cm)
    80
  • Cals
    464
  • Cadence
    115
  • BPM
    96
  • %MHR
    56
  • B/mi
    1682
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 99/115bpm [1045b/km] 90cal 55/71rpm
2) 1km - 11:35(11:35/km) 98/113bpm [1135b/km] 93cal 50/116rpm
3) 1km - 10:11(10:11/km) 100/112bpm [1018b/km] 95cal 56/81rpm
4) 1km - 11:14(11:14/km) 90/103bpm [1011b/km] 89cal 52/61rpm
5) 1km - 11:09(11:09/km) 93/117bpm [1038b/km] 91cal 53/73rpm
6) 0.08km - 39(8:29/km) 96/98bpm [814b/km] 6cal 61/63rpm
10:33 11:35 10:11 11:14 11:09 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 91 75-105 1552 120 98-142 4/2
0.25 4:06 1:58 15:44 109 103-115 1715 118 98-124 4/1
0.38 6:14 2:08 17:02 102 92-113 1738 116 104-128 3/4
0.50 8:20 2:07 16:54 94 85-98 1589 115 104-124 2/2
0.63 10:36 2:15 18:02 101 95-107 1822 113 102-122 2/1
0.75 12:59 2:23 19:04 94 89-98 1792 112 102-124 1/1
0.88 15:33 2:34 20:33 98 92-112 2014 115 106-124 4/1
1.00 17:38 2:05 16:38 108 101-113 1796 119 112-126 4/3
1.13 19:55 2:18 18:22 96 90-104 1764 117 104-124 1/4
1.25 22:14 2:18 18:26 95 82-105 1752 117 98-232 3/2
1.38 24:12 1:58 15:44 94 84-97 1480 118 112-126 1/5
1.50 26:35 2:24 19:09 104 92-112 1992 110 100-122 5/2
1.63 28:30 1:55 15:20 98 89-108 1502 120 104-162 1/4
1.75 30:24 1:54 15:08 101 97-105 1529 124 118-128 4/3
1.88 32:35 2:11 17:27 101 94-109 1763 117 110-126 4/3
2.00 34:51 2:16 18:11 93 86-100 1691 111 98-120 2/4
2.13 37:01 2:10 17:22 88 84-93 1529 115 106-122 2/2
2.25 39:13 2:12 17:37 89 85-94 1567 114 98-122 2/1
2.38 41:33 2:19 18:36 87 82-91 1618 111 104-116 1/2
2.50 43:51 2:18 18:26 92 82-108 1697 114 100-118 4/1
2.63 46:38 2:46 22:12 105 90-117 2330 106 92-118 4/2
2.75 48:54 2:17 18:13 81 67-91 1476 116 98-126 1/3
2.88 50:51 1:57 15:32 90 84-96 1398 118 108-146 3/2
3.00 52:58 2:07 16:56 87 82-90 1473 118 110-146 2/4
3.13 54:55 1:58 15:41 98 85-109 1536 117 110-126 5/1
3.15 55:21 26 14:44 95 95-96 1399 124 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 8:01 16:07 More
    1km 10:07 16:17 More
    Mile 16:51 16:51 More
    5k 54:28 17:32 More
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