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Wed 5th Mar 2025 at 4:54pm by rutson

Walk > General
  • Time
    36:36
  • Miles
    2.19
  • Min/mi
    16:43
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1509
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 9:43(9:43/km) 89/108bpm [864b/km] 87cal 57/61rpm
2) 1km - 10:08(10:08/km) 83/95bpm [841b/km] 85cal 58/61rpm
3) 1km - 11:02(11:02/km) 93/111bpm [1026b/km] 94cal 56/63rpm
4) 0.52km - 5:44(10:59/km) 99/115bpm [1087b/km] 54cal 53/63rpm
9:43 10:08 11:02 5:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 81 76-83 856 112 106-116 0/3
0.13 1:35 56 14:52 77 75-80 1145 117 116-122 0/2
0.19 2:36 1:01 16:11 82 77-84 1327 116 114-120 2/0
0.25 3:38 1:02 16:38 89 80-100 1480 115 112-118 4/0
0.31 4:41 1:03 16:42 101 88-108 1687 112 108-118 1/2
0.38 5:38 57 15:17 84 78-92 1284 118 114-122 4/0
0.44 6:42 1:04 16:58 99 90-106 1680 116 112-120 0/2
0.50 7:48 1:06 17:30 84 79-90 1470 116 106-120 3/1
0.56 8:47 59 15:43 100 84-107 1571 112 98-118 0/1
0.63 9:46 1:00 15:55 91 80-105 1449 115 114-118 0/6
0.69 10:53 1:07 17:45 80 77-86 1419 115 110-122 1/1
0.75 11:50 57 15:13 86 83-89 1308 116 114-120 0/2
0.81 12:48 58 15:24 81 79-83 1248 117 114-120 0/2
0.88 13:50 1:03 16:42 79 77-82 1319 113 108-122 0/1
0.94 14:52 1:02 16:28 80 77-82 1317 115 114-116 0/2
1.00 15:56 1:04 16:59 81 75-85 1375 115 112-118 1/0
1.06 16:56 1:01 16:10 88 78-95 1423 116 112-120 0/0
1.13 17:57 1:01 16:11 87 83-93 1407 115 110-122 0/1
1.19 18:57 1:00 16:01 85 83-87 1362 116 114-120 1/1
1.25 19:59 1:02 16:27 86 84-88 1415 117 114-118 2/0
1.31 21:21 1:23 22:02 87 79-93 1917 110 102-118 2/1
1.38 22:56 1:34 25:10 84 79-89 2114 115 108-118 0/2
1.44 23:55 59 15:43 90 82-105 1415 114 110-116 4/0
1.50 24:57 1:02 16:33 107 103-110 1771 114 110-120 3/0
1.56 25:57 1:00 16:03 106 100-111 1701 114 110-118 0/1
1.63 26:59 1:02 16:29 96 89-105 1583 116 110-120 0/0
1.69 28:11 1:13 19:23 96 94-100 1861 115 108-120 1/0
1.75 29:10 58 15:32 92 90-96 1429 116 112-120 1/0
1.81 30:04 54 14:25 92 89-96 1326 115 106-126 1/3
1.88 31:02 58 15:30 87 84-91 1348 120 116-126 1/2
1.94 32:03 1:01 16:12 90 84-95 1458 120 116-124 1/0
2.00 32:59 56 15:04 96 92-98 1446 117 112-122 2/0
2.06 34:04 1:05 17:23 100 95-103 1738 112 104-118 2/0
2.13 35:05 1:01 16:09 101 99-106 1631 115 106-120 2/0
2.19 36:35 1:30 24:02 108 99-115 2596 98 84-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:43 15:32 More
    1km 9:43 15:38 More
    Mile 15:56 15:56 More
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