Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:07pm by rutson

Walk > General
  • Time
    1:11:48
  • Miles
    3.47
  • Min/mi
    20:41
  • Stride(cm)
    71
  • Cals
    561
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1930
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 94/122bpm [1252b/km] 98cal 41/66rpm
2) 1km - 11:40(11:40/km) 82/93bpm [957b/km] 79cal 48/62rpm
3) 1km - 11:44(11:44/km) 89/116bpm [1045b/km] 111cal 49/60rpm
4) 1km - 11:29(11:29/km) 103/119bpm [1183b/km] 105cal 49/84rpm
5) 1km - 15:04(15:04/km) 95/115bpm [1431b/km] 108cal 38/72rpm
6) 0.58km - 8:32(14:37/km) 95/115bpm [1388b/km] 60cal 39/58rpm
13:19 11:40 11:44 11:29 15:04 8:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 75 70-82 1637 102 92-114 1/8
0.25 5:49 3:05 24:39 84 77-102 2070 101 88-108 2/2
0.38 8:09 2:20 18:43 106 102-110 1983 105 90-114 7/1
0.50 10:44 2:35 20:39 106 89-122 2189 103 92-112 7/4
0.63 13:22 2:38 21:06 105 90-113 2216 111 92-132 5/6
0.75 15:52 2:30 20:02 83 73-90 1663 107 90-116 2/10
0.88 18:07 2:15 17:59 82 74-89 1474 114 104-124 1/5
1.00 20:18 2:10 17:23 79 75-82 1373 112 90-118 1/10
1.13 22:56 2:38 21:04 84 77-93 1770 108 88-124 2/8
1.25 25:06 2:10 17:23 84 77-92 1460 113 98-120 2/11
1.38 28:26 3:20 26:40 84 71-97 2240 110 92-116 5/2
1.50 30:40 2:14 17:50 86 76-97 1533 114 38-120 2/8
1.63 32:45 2:06 16:47 82 74-92 1376 114 110-118 6/0
1.75 34:43 1:58 15:44 95 87-102 1494 113 108-120 13/0
1.88 36:54 2:10 17:24 106 99-116 1844 110 104-118 8/0
2.00 38:58 2:04 16:30 111 104-119 1832 117 110-132 4/3
2.13 41:25 2:28 19:41 100 93-110 1968 114 98-128 8/2
2.25 44:01 2:36 20:48 94 83-108 1954 115 98-168 8/4
2.38 46:21 2:20 18:36 104 91-116 1935 110 100-116 3/3
2.50 48:37 2:16 18:09 106 102-111 1924 115 108-120 4/4
2.63 50:44 2:07 16:59 109 102-115 1851 115 104-122 2/6
2.75 53:25 2:41 21:25 94 85-104 2012 110 94-118 3/2
2.88 58:06 4:41 37:30 91 73-109 3413 104 90-144 4/1
3.00 1:00:43 2:36 20:51 92 75-100 1918 107 88-116 4/3
3.13 1:03:38 2:55 23:23 93 81-102 2175 103 90-110 4/2
3.25 1:06:26 2:48 22:22 93 86-102 2080 96 84-104 1/3
3.38 1:09:57 3:31 28:10 92 85-100 2592 101 90-112 1/2
3.47 1:11:48 1:51 19:38 107 89-115 2101 105 88-116 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 17:01

  • Cadence Distribution

    109 avge / 168 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:10 16:25 More
    1km 10:16 16:32 More
    Mile 17:41 17:41 More
    5k 1:02:56 20:15 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here