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Sun 9th Mar 2025 at 9:06am by rutson

Walk > General
  • Time
    2:01:52
  • Miles
    6.46
  • Min/mi
    18:52
  • Stride(cm)
    78
  • Cals
    981
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1667
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 97/122bpm [990b/km] 93cal 54/65rpm
2) 1km - 12:11(12:11/km) 106/125bpm [1291b/km] 115cal 42/66rpm
3) 1km - 11:23(11:23/km) 94/109bpm [1070b/km] 90cal 48/79rpm
4) 1km - 10:53(10:53/km) 91/102bpm [990b/km] 94cal 54/63rpm
5) 1km - 11:48(11:48/km) 88/115bpm [1039b/km] 89cal 47/120rpm
6) 1km - 10:33(10:33/km) 82/89bpm [865b/km] 80cal 54/64rpm
7) 1km - 11:31(11:31/km) 79/95bpm [910b/km] 90cal 51/63rpm
8) 1km - 12:25(12:25/km) 82/95bpm [1018b/km] 90cal 50/75rpm
9) 1km - 13:04(13:04/km) 83/94bpm [1085b/km] 102cal 47/56rpm
10) 1km - 12:07(12:07/km) 77/92bpm [933b/km] 86cal 47/61rpm
11) 0.4km - 5:45(14:18/km) 103/123bpm [1473b/km] 52cal 40/79rpm
10:12 12:11 11:23 10:53 11:48 10:33 11:31 12:25 13:04 12:07 5:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:05 101 76-122 1726 117 106-130 14/4
0.50 8:00 3:44 14:56 89 81-102 1328 117 112-124 7/10
0.75 12:32 4:31 18:06 104 95-114 1882 108 92-132 9/4
1.00 18:15 5:44 22:56 99 87-111 2270 114 84-130 13/3
1.25 22:33 4:17 17:08 115 100-125 1971 114 84-130 14/1
1.50 27:48 5:15 21:01 100 93-109 2102 110 80-158 6/3
1.75 31:52 4:04 16:16 93 78-103 1513 115 108-132 2/16
2.00 36:12 4:21 17:23 80 74-94 1390 111 100-118 3/15
2.25 40:18 4:05 16:21 92 81-100 1505 114 104-126 13/1
2.50 44:53 4:35 18:22 95 84-102 1744 107 96-116 6/4
2.75 50:07 5:14 20:55 94 80-115 1967 103 92-124 14/3
3.00 54:38 4:31 18:04 81 73-86 1464 114 98-240 1/16
3.25 58:59 4:21 17:24 83 76-94 1445 114 100-128 2/14
3.50 1:03:08 4:09 16:36 83 77-89 1377 115 106-122 1/17
3.75 1:07:22 4:14 16:55 81 75-88 1370 115 98-128 3/8
4.00 1:12:04 4:42 18:47 79 71-87 1484 115 98-126 6/10
4.25 1:16:36 4:33 18:12 80 69-95 1455 108 102-118 5/6
4.50 1:21:27 4:51 19:24 79 75-84 1532 105 80-150 12/2
4.75 1:26:30 5:02 20:10 84 76-95 1694 110 102-118 2/5
5.00 1:31:28 4:58 19:51 80 73-92 1588 104 90-120 4/1
5.25 1:36:22 4:54 19:38 83 77-93 1629 101 88-112 11/1
5.50 1:41:55 5:33 22:10 84 74-94 1862 94 82-104 17/0
5.75 1:47:25 5:30 22:01 83 74-92 1827 95 84-106 9/12
6.00 1:51:53 4:28 17:54 75 70-79 1342 107 100-118 0/22
6.25 1:57:00 5:06 20:26 81 67-102 1655 103 88-122 13/4
6.46 2:01:52 4:52 22:49 104 88-123 2373 114 80-158 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 19:59
    26 4.8% 22:10
    16 3.8% 20:42
    14 2.4% 20:21
    14 6.5% 22:24
    12 3.4% 17:09

  • Cadence Distribution

    109 avge / 240 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:55 15:56 More
    1km 10:07 16:17 More
    Mile 16:46 16:46 More
    5k 55:22 17:49 More
    5 miles 1:31:22 18:16 More
    10k 1:56:07 18:41 More
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