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Mon 3rd Mar 2025 at 6:03pm by rutson

Walk > General
  • Time
    43:59
  • Miles
    1.30
  • Min/mi
    33:50
  • Stride(cm)
    44
  • Cals
    291
  • Cadence
    109
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2958
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 19:17(19:17/km) 85/114bpm [1639b/km] 126cal 31/119rpm
2) 1km - 18:32(18:32/km) 93/113bpm [1723b/km] 138cal 34/68rpm
3) 0.1km - 6:10(1:03:14/km) 79/85bpm [4996b/km] 27cal 9/57rpm
19:17 18:32 6:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 84 80-94 1594 111 98-116 7/0
0.13 2:16 1:04 17:11 95 90-97 1632 116 110-122 11/0
0.19 3:23 1:07 17:52 93 89-102 1662 115 110-118 1/5
0.25 4:19 57 15:06 108 103-114 1631 114 110-120 3/11
0.31 5:16 57 15:04 107 103-110 1613 116 114-120 1/5
0.38 7:17 2:02 32:25 92 83-104 2982 116 102-122 2/1
0.44 21:30 14:12 +12:49 3:47:20 88 78-102 20005 113 92-122 2/2
0.50 22:49 1:19 21:09 80 78-81 1692 114 110-120 3/2
0.56 24:26 1:37 25:49 84 77-94 2168 112 98-122 1/2
0.63 32:13 7:47 2:04:26 75 60-95 9333 106 88-238 10/0
0.69 33:48 1:35 25:24 102 92-110 2591 90 82-98 15/1
0.75 51:47 17:59 +10:46 4:47:48 93 74-110 26766 102 92-136 1/1
0.81 53:22 1:35 25:18 81 74-88 2049 106 100-110 1/2
0.88 54:42 1:20 21:14 92 88-98 1953 107 102-112 4/16
0.94 55:48 1:06 17:41 108 100-113 1909 107 104-110 10/0
1.00 56:59 1:11 18:57 104 93-107 1971 107 102-112 4/0
1.06 58:09 1:10 18:36 93 91-95 1730 108 106-112 1/5
1.13 59:17 1:08 18:13 91 84-97 1658 110 108-112 0/4
1.19 1:00:23 1:06 17:34 84 80-88 1475 109 104-116 0/5
1.25 1:01:32 1:09 18:29 83 78-88 1534 109 106-112 0/3
1.30 1:07:35 6:03 1:54:29 79 73-85 9045 109 90-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.9% 38:00
    18 3.4% 18:33
    18 4.0% 17:14

  • Cadence Distribution

    109 avge / 238 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:58 18:03 More
    1km 28:43 46:13 More
    Mile 56:51 56:51 More
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