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Sat 15th Mar 2025 at 9:03am by rutson

Run > General
  • Time
    38:13
  • Miles
    3.16
  • Min/mi
    12:06
  • Pacing
    87.4%
  • WAVA
    39.56
  • Stride(cm)
    87
  • Cals
    530
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1631
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:00(8:00/km) 120/138bpm [961b/km] 99cal
2) 1km - 6:29(6:29/km) 143/157bpm [926b/km] 106cal
3) 1km - 7:13(7:13/km) 141/149bpm [1017b/km] 106cal
4) 1km - 8:14(8:14/km) 132/138bpm [1087b/km] 104cal
5) 1km - 7:41(7:41/km) 140/161bpm [1075b/km] 105cal
6) 0.09km - 36(6:43/km) 146/150bpm [982b/km] 10cal
8:00 6:29 7:13 8:14 7:41 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 95 68-115 1207 151 88-174 11/1
0.25 3:12 1:37 12:52 121 116-127 1557 163 160-170 1/2
0.38 4:50 1:38 13:07 126 123-127 1652 163 160-166 1/1
0.50 6:23 1:33 12:22 128 125-129 1584 165 162-170 0/5
0.63 8:02 1:39 13:09 133 127-138 1748 146 126-170 8/1
0.75 9:31 1:29 11:53 134 126-139 1592 145 128-172 7/0
0.88 10:46 1:15 10:03 143 138-146 1437 168 164-170 4/1
1.00 11:59 1:13 9:44 147 145-152 1432 169 166-176 2/5
1.13 13:16 1:17 10:16 152 143-157 1560 167 164-172 0/10
1.25 14:32 1:16 10:11 142 139-143 1445 168 164-170 1/5
1.38 15:53 1:21 10:47 145 142-148 1563 167 162-168 2/4
1.50 17:33 1:40 13:17 143 127-149 1900 142 112-168 1/6
1.63 18:50 1:17 10:13 134 125-142 1369 166 122-168 2/4
1.75 20:11 1:21 10:48 145 142-146 1566 166 160-168 0/4
1.88 21:47 1:37 12:55 135 126-146 1743 137 114-168 1/4
2.00 23:22 1:34 12:34 132 127-138 1659 150 126-170 1/2
2.13 25:02 1:41 13:24 130 125-135 1743 131 124-134 4/0
2.25 26:44 1:42 13:36 131 130-137 1781 131 126-136 3/0
2.38 28:27 1:42 13:39 133 129-137 1816 131 124-136 4/0
2.50 30:06 1:40 13:18 131 127-136 1741 137 130-202 2/1
2.63 31:47 1:41 13:28 132 129-135 1778 127 90-134 5/0
2.75 33:17 1:30 12:02 141 132-156 1696 157 122-170 4/3
2.88 34:42 1:24 11:14 158 153-161 1774 165 136-172 3/1
3.00 36:21 1:40 13:18 139 126-158 1849 135 124-168 0/3
3.13 37:46 1:24 11:14 137 129-144 1540 158 126-168 2/2
3.16 38:12 26 11:41 147 144-150 1716 168 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 13:27
    18 2.9% 11:41
    10 10.1% 14:37

  • Cadence Distribution

    153 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 166 2.2 25:04 11:15
    Walk 34.0 128 0.9 12:59 13:54
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.03% More
    800m 5:00 10:03 39.47% More
    1km 6:18 10:09 41.12% More
    Mile 10:37 10:37 42.03% More
    5k 37:20 12:01 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.94
    5km 37:31 12:05 39.56
    5M 1:03:01 12:36 38.41
    10km 1:19:52 12:51 37.84
    10M 2:14:09 13:25 36.99
    Half 3:00:04 13:45 36.37
    20M 4:45:34 14:17 35.87
    Mara 6:23:18 14:38 35.73

Fetch Miles

10:40 Pontefract parkrun Mile
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