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Thu 6th Mar 2025 at 12:50pm by rutson

Walk > General
  • Time
    1:00:21
  • Miles
    3.64
  • Min/mi
    16:35
  • Stride(cm)
    84
  • Cals
    576
  • Cadence
    116
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1893
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 113/128bpm [1217b/km] 113cal 54/61rpm
2) 1km - 10:03(10:03/km) 115/138bpm [1156b/km] 99cal 56/62rpm
3) 1km - 10:06(10:06/km) 114/130bpm [1152b/km] 95cal 54/63rpm
4) 1km - 10:22(10:22/km) 108/126bpm [1120b/km] 93cal 56/62rpm
5) 1km - 10:10(10:10/km) 115/130bpm [1169b/km] 94cal 57/66rpm
6) 0.85km - 8:53(10:25/km) 121/136bpm [1260b/km] 82cal 53/66rpm
10:46 10:03 10:06 10:22 10:10 8:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 99 92-104 1709 109 104-120 7/1
0.25 4:44 2:35 20:36 111 99-117 2287 105 92-112 8/1
0.38 6:50 2:06 16:51 116 107-128 1954 112 104-116 9/1
0.50 8:52 2:02 16:12 125 116-128 2025 117 114-120 9/0
0.63 10:51 1:59 15:53 115 110-119 1826 117 110-122 6/2
0.75 12:50 2:00 15:57 100 90-112 1594 118 116-122 2/10
0.88 15:03 2:12 17:38 101 93-119 1780 115 90-120 2/10
1.00 17:07 2:04 16:35 127 120-132 2105 114 110-118 10/0
1.13 19:06 1:59 15:54 132 124-138 2098 119 116-124 9/2
1.25 20:57 1:51 14:45 116 109-123 1710 120 114-122 3/6
1.38 22:52 1:55 15:21 122 117-130 1874 118 112-122 4/4
1.50 24:42 1:50 14:39 115 106-125 1686 120 116-124 2/4
1.63 26:38 1:56 15:27 116 103-124 1793 118 116-122 7/7
1.75 29:04 2:26 19:27 110 103-117 2140 115 96-126 8/11
1.88 31:07 2:03 16:23 108 104-113 1770 115 110-120 5/4
2.00 33:13 2:07 16:53 106 101-113 1790 115 104-118 5/8
2.13 35:19 2:05 16:43 105 98-112 1755 115 110-122 5/9
2.25 37:27 2:08 17:04 106 102-111 1810 116 92-124 3/2
2.38 39:37 2:10 17:22 110 105-118 1911 118 108-122 3/5
2.50 41:33 1:56 15:26 117 107-128 1806 118 112-122 10/3
2.63 43:32 1:59 15:53 122 113-128 1938 116 110-120 3/2
2.75 45:35 2:03 16:23 106 101-118 1737 114 96-120 0/13
2.88 47:39 2:04 16:34 106 101-110 1756 113 108-118 5/4
3.00 49:49 2:10 17:16 123 112-130 2125 117 86-132 9/11
3.13 51:47 1:58 15:47 118 111-124 1862 117 108-132 6/9
3.25 54:00 2:13 17:47 123 118-127 2187 114 108-122 4/4
3.38 56:17 2:17 18:12 123 115-136 2239 116 104-120 2/3
3.50 58:13 1:56 15:29 120 114-126 1857 116 98-124 3/3
3.63 1:00:11 1:58 15:43 117 111-122 1839 117 108-124 3/6
3.64 1:00:21 10 15:16 116 115-117 1770 116 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 17:22
    19 4.4% 16:47
    11 3.7% 15:49

  • Cadence Distribution

    116 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:28 15:00 More
    1km 9:27 15:12 More
    Mile 15:47 15:47 More
    5k 50:58 16:24 More
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