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Sat 1st Mar 2025 at 9:57am by rutson

Walk > General
  • Time
    27:19
  • Miles
    1.58
  • Min/mi
    17:17
  • Stride(cm)
    81
  • Cals
    212
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1228
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 71/71bpm [751b/km] 82cal 56/64rpm
2) 1km - 10:08(10:08/km) 71/71bpm [720b/km] 84cal 58/66rpm
3) 0.55km - 6:36(12:02/km) 71/71bpm [854b/km] 46cal 50/58rpm
10:35 10:08 6:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 71 71-71 1276 116 110-122 2/4
0.13 2:04 56 15:00 71 71-71 1065 120 114-126 2/0
0.19 3:01 57 15:12 71 71-71 1080 122 116-126 1/2
0.25 4:00 59 15:50 71 71-71 1125 115 112-118 0/4
0.31 5:04 1:04 17:02 71 71-71 1210 114 112-120 1/1
0.38 6:12 1:08 18:05 71 71-71 1284 112 108-116 0/1
0.44 7:18 1:06 17:39 71 71-71 1253 112 104-120 2/0
0.50 8:26 1:08 18:05 71 71-71 1284 117 112-128 0/1
0.56 9:27 1:02 16:28 71 71-71 1169 118 112-122 2/0
0.63 10:38 1:11 18:48 71 71-71 1335 119 116-122 2/0
0.69 11:42 1:04 17:04 71 71-71 1211 121 112-132 0/2
0.75 12:43 1:01 16:22 71 71-71 1162 120 112-124 1/1
0.81 13:42 58 15:34 71 71-71 1106 121 116-124 0/3
0.88 14:43 1:02 16:24 71 71-71 1165 119 114-126 0/1
0.94 15:46 1:02 16:37 71 71-71 1180 121 116-122 0/2
1.00 16:41 56 14:53 71 71-71 1057 121 116-126 0/1
1.06 17:41 59 15:48 71 71-71 1122 118 112-126 0/1
1.13 18:43 1:02 16:30 71 71-71 1171 117 112-120 1/1
1.19 19:46 1:03 16:48 71 71-71 1193 115 110-120 0/1
1.25 20:50 1:04 17:07 71 71-71 1215 113 110-116 0/1
1.31 22:10 1:20 21:20 71 71-71 1515 107 96-112 1/0
1.38 23:20 1:10 18:47 71 71-71 1333 108 98-112 1/0
1.44 24:33 1:12 19:20 71 71-71 1372 106 96-112 2/0
1.50 25:47 1:15 19:53 71 71-71 1411 110 102-116 2/0
1.56 26:57 1:10 18:44 71 71-71 1331 107 98-116 3/0
1.58 27:19 22 17:12 71 71-71 1221 112 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 71 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:57 16:00 More
    1km 10:06 16:15 More
    Mile 16:31 16:31 More
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