Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 12:55pm by rutson

Walk > General
  • Time
    1:00:33
  • Miles
    3.09
  • Min/mi
    19:36
  • Stride(cm)
    72
  • Cals
    495
  • Cadence
    115
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1973
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 104/123bpm [1040b/km] 106cal 57/63rpm
2) 1km - 9:50(9:50/km) 97/117bpm [953b/km] 86cal 57/63rpm
3) 1km - 10:21(10:21/km) 99/111bpm [1025b/km] 91cal 48/69rpm
4) 1km - 12:21(12:21/km) 107/119bpm [1321b/km] 100cal 46/60rpm
5) 0.98km - 18:01(18:24/km) 97/116bpm [1785b/km] 112cal 31/64rpm
10:00 9:50 10:21 12:21 18:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 89 68-106 1526 117 110-120 7/0
0.25 4:04 1:56 15:26 101 95-109 1559 121 116-124 7/0
0.38 6:04 2:00 15:59 113 100-123 1807 121 114-126 13/0
0.50 8:00 1:56 15:28 117 111-120 1810 120 112-126 1/7
0.63 10:03 2:03 16:20 104 98-113 1699 117 108-122 0/10
0.75 12:07 2:04 16:33 97 90-109 1605 116 112-122 1/7
0.88 14:11 2:04 16:30 92 88-96 1517 117 100-126 0/5
1.00 15:59 1:49 14:29 94 91-96 1361 120 108-126 2/2
1.13 17:59 2:00 15:57 98 90-111 1563 117 102-122 3/3
1.25 19:56 1:57 15:33 104 97-117 1617 121 118-126 3/3
1.38 22:06 2:10 17:22 99 97-103 1719 122 112-128 1/4
1.50 24:02 1:56 15:27 99 94-106 1529 121 116-126 1/2
1.63 26:17 2:15 18:02 97 93-103 1750 115 92-138 1/2
1.75 28:21 2:04 16:29 97 95-100 1598 113 108-118 2/1
1.88 30:25 2:04 16:36 106 98-117 1759 114 96-120 1/2
2.00 32:43 2:18 18:27 108 104-119 1993 108 92-118 3/1
2.13 34:53 2:09 17:15 106 102-110 1828 110 92-116 4/2
2.25 38:36 3:43 29:42 103 90-111 3060 106 80-120 3/5
2.38 40:37 2:02 16:15 111 93-119 1804 114 106-120 3/0
2.50 42:44 2:06 16:52 111 107-115 1872 114 108-120 1/1
2.63 44:49 2:05 16:43 105 99-114 1755 119 102-128 3/1
2.75 46:56 2:07 16:52 109 105-114 1838 118 104-122 1/3
2.88 49:15 2:19 18:33 109 102-116 2023 107 96-114 2/4
3.00 51:28 2:13 17:47 110 105-116 1956 107 96-114 1/2
3.09 1:00:32 9:04 1:36:38 86 63-105 8310 98 36-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 16:01

  • Cadence Distribution

    115 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:33 15:12 More
    1km 9:38 15:30 More
    Mile 15:46 15:46 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here