Mrs LH

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Recent Training
30th Jan	General	0.6mi	13:47
30th Jan	General	1.2mi	25:54
30th Jan	General	1.8mi	1:06:53
29th Jan	General	0.9mi	23:24
29th Jan	General	0.3mi	5:50

12 Month Benchmarks	Bike

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Buddies (10)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2013	PB	WB
5km	2		30:49 52.92	29:51 55.23		29:51 9:36/mi	55.23
5mi	3			54:36 49.28	53:38 51.90	53:38 10:44/mi	51.90
6mi	1			59:18 54.78		59:18 9:53/mi	54.78
10km	2			1:01:48 54.51	1:08:45 50.71	1:01:48 9:57/mi	54.51
12km	1			1:16:31 53.31		1:16:31 10:16/mi	53.31
10mi	2			1:48:31 51.14		1:48:31 10:51/mi	51.14
13.1mi	4	2:16:13 51.79		2:16:59 53.27		2:16:13 10:24/mi	53.27

2015		Result	WAVA	Distance
13 Sep	Great North Run			13.1mi
2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k SB	1:08:45	50.71	10km
11 Aug	Thorney 5 mile PB	53:38	51.90	5mi
28 Jul	Wellingborough 5	54:33	51.03	5mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 PB	1:48:31	51.14	10mi
10 Oct	Brussels Half Marathon	2:26:47	49.72	13.1mi
12 Sep	Swineshead 10	1:48:57	50.93	10mi
29 Aug	Fleetwood Half Marathon SB	2:16:59	53.27	13.1mi
2 Jul	Cranfield 5 SB	54:36	49.28	5mi
18 Jun	Marston Forest 5k PB	29:51	55.23	5km
18 May	Bedford 6 PB	59:18	54.78	6mi
16 May	Stevington 12K PB	1:16:31	53.31	12km
4 May	Silverstone 10k EMGP Series PB	1:01:48	54.51	10km
11 Apr	Blackpool Half Marathon	2:24:55	50.36	13.1mi
7 Mar	The Cub	2:20:29	35.43	9mi
2009		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	30:49	52.92	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:16:13	51.79	13.1mi
2002		Result	WAVA	Distance
29 Sep	Biddenham 5K			3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	111	0	0	0	0	0	0	0	0	0	0	0	111
2025	3.2	0	0	0	0	0	0	0	0	0	0	0	3.2
2024	141	121	118	111	115	112	146	127	130	125	131	129	1506
2024	10.4	13.1	9.5	14.2	4.7	13.5	7	10.6	10.6	10.6	6.6	15.1	125.8
2024	0	0	7	7	56	0	0	0	0	0	0	0	70
2023	104	113	109	122	161	128	130	143	114	122	113	119	1477
2023	6.7	9.6	10.1	13.3	12.2	13.2	1.3	8.3	13.7	14.3	9	9.7	121.2
2022	107	107	109	119	112	102	122	110	84	124	91	112	1297
2022	6.5	17.9	17.8	15.2	15.7	16.4	12.2	13	6.5	10.9	12.8	9.2	154.2
2021	131	172	138	117	120	109	111	115	103	110	109	121	1457
2021	0	0	0	0	0.8	8.5	13.4	14.7	20.2	14.5	3.5	0	75.7
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0	0	0	5	10	4	0	17	27	22	121	130	338
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	2	0	0	25	0	6	0	14	0	18	21	0	86
2019	63	246	248	363	454	511	420	505	322	103	91	0	3325
2018	0	5	4	65	21	24	63	22	52	0	14	0	270
2018	165	5	224	191	601	519	476	300	286	183	146	198	3295
2017	67	43	15	34	4	23	43	0	17	11	0	5	260
2017	57	108	185	188	280	247	317	337	178	86	77	86	2145
2016	74	68	57	74	0	37	82	54	45	64	90	44	689
2016	127	206	310	212	237	300	509	321	328	247	142	155	3095
2015	62	7	0	70	72	66	67	33	67	83	41	39	607
2015	51	43	0	0	0	0	0	0	0	0	0	0	94
2015	70	31	110	158	233	316	272	286	237	233	113	97	2156
2014	5	0	0	26	16	11	0	5	0	4	50	50	165
2014	0	0	3	20	0	3	0	0	8	40	35	31	140
2014	0	0	0	38	54	0	0	0	0	34	38	0	164
2013	52	54	67	97	80	77	59	9	0	23	0	0	519
2013	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2013	39	33	40	35	23	25	47	5	6	2	0	0	255
2013	14	38	13	72	168	96	86	9	0	11	0	0	507
2012	49	48	78	103	109	75	69	67	38	63	36	26	760
2012	0.8	0.7	0.5	0	0	0.4	0	0	0	0	0	0	2.3
2012	80	61	62	30	69	46	50	43	33	47	39	12	571
2012	0	0	9	0	0	85	23	8	0	30	12	83	250
2011	0	0	0	0	1	13	42	21	29	8	50	47	212
2011	0	0	0	0	2.3	6.3	5.7	6.1	5.4	3.4	0.8	1.2	31.1
2011	38	19	21	70	54	33	22	67	68	61	54	64	571
2011	0	0	0	0	30	16	55	29	18	0	0	0	148

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
0.5mi, 11:52 Walk - General 1) 0.48mi - 11:52(24:48/mi) 86/98bpm [2133b/mi] 46cal 43/62rpm Add a comment 2.5mi, 1:04:17 Walk - General 1) 1mi - 24:22(24:22/mi) 88/103bpm [2145b/mi] 89cal 47/66rpm 2) 1mi - 27:25(27:25/mi) 87/108bpm [2385b/mi] 92cal 38/67rpm 3) 0.5mi - 12:29(24:58/mi) 84/97bpm [2097b/mi] 43cal 45/60rpm Add a comment	1mi, 49:48 Cross - General 1) 1mi - 49:45(49:45/mi) 73/104bpm [3631b/mi] 103cal 2) 0mi - 4(22:23/mi) 99/101bpm [2217b/mi] Add a comment	4mi, 1:38:25 Walk - General 1) 1mi - 27:13(27:13/mi) 89/111bpm [2422b/mi] 99cal 36/64rpm 2) 1mi - 23:25(23:25/mi) 89/103bpm [2084b/mi] 87cal 46/79rpm 3) 1mi - 23:34(23:34/mi) 93/113bpm [2192b/mi] 88cal 45/100rpm 4) 1mi - 23:22(23:22/mi) 89/113bpm [2080b/mi] 84cal 48/71rpm 5) 0.02mi - 52(35:04/mi) 86/91bpm [3015b/mi] 3cal 26/58rpm Add a comment 2.9mi, 1:24:54 Cross - General 1) 1mi - 23:40(23:40/mi) 98/114bpm [2320b/mi] 108cal 6/115rpm 2) 1mi - 28:40(28:40/mi) 98/122bpm [2809b/mi] 100cal 3/78rpm 3) 0.85mi - 32:35(38:22/mi) 76/93bpm [2916b/mi] 60cal Add a comment	5.1mi, 1:58:11 Walk - General 1) 1mi - 23:26(23:26/mi) 86/96bpm [2015b/mi] 87cal 49/71rpm 2) 1mi - 21:42(21:42/mi) 92/104bpm [1996b/mi] 85cal 50/69rpm 3) 1mi - 24:23(24:23/mi) 96/119bpm [2340b/mi] 93cal 45/62rpm 4) 1mi - 23:07(23:07/mi) 98/115bpm [2266b/mi] 90cal 47/66rpm 5) 1mi - 24:22(24:22/mi) 97/114bpm [2363b/mi] 89cal 47/79rpm 6) 0.05mi - 1:11(22:28/mi) 96/100bpm [2157b/mi] 4cal 54/61rpm Add a comment 1.6mi, 47:36 Cross - General 1) 1mi - 33:45(33:45/mi) 73/108bpm [2464b/mi] 75cal 2) 0.62mi - 13:50(22:25/mi) 73/91bpm [1637b/mi] 28cal Add a comment	0.6mi, 13:44 Walk - General 1) 0.56mi - 13:44(24:36/mi) 78/94bpm [1919b/mi] 60cal 49/66rpm Add a comment 0.6mi, 17:57 Cross - General 1) 0.64mi - 17:57(28:02/mi) 67/76bpm [1878b/mi] 31cal Add a comment 1.6mi, 48:40 Cross - General 1) 1mi - 24:37(24:37/mi) 87/111bpm [2142b/mi] 82cal 2) 0.56mi - 24:03(42:47/mi) 88/110bpm [3765b/mi] 74cal Add a comment	4.5mi, 1:39:50 Walk - General 1) 1mi - 21:40(21:40/mi) 92/104bpm [1993b/mi] 88cal 52/65rpm 2) 1mi - 21:38(21:38/mi) 94/106bpm [2034b/mi] 86cal 52/67rpm 3) 1mi - 24:12(24:12/mi) 100/116bpm [2420b/mi] 97cal 44/76rpm 4) 1mi - 21:07(21:07/mi) 96/109bpm [2027b/mi] 83cal 54/72rpm 5) 0.54mi - 11:13(20:52/mi) 105/119bpm [2191b/mi] 47cal 56/64rpm Add a comment 0.7mi, 32:38 Cross - General 1) 0.73mi - 32:38(44:57/mi) 84/103bpm [3776b/mi] 102cal 1/71rpm Add a comment	4.7mi, 1:44:42 Walk - General 1) 1mi - 22:55(22:55/mi) 82/103bpm [1880b/mi] 92cal 44/65rpm 2) 1mi - 20:13(20:13/mi) 92/102bpm [1859b/mi] 82cal 56/64rpm 3) 1mi - 22:52(22:52/mi) 91/106bpm [2082b/mi] 82cal 50/65rpm 4) 1mi - 24:13(24:13/mi) 89/100bpm [2155b/mi] 94cal 48/66rpm 5) 0.67mi - 14:29(21:33/mi) 84/102bpm [1811b/mi] 89cal 52/69rpm Add a comment 0.6mi, 17:56 Walk - General 1) 0.61mi - 17:56(29:35/mi) 78/89bpm [2308b/mi] 56cal 42/64rpm Add a comment 0.3mi, 22:17 Cross - General 1) 0.31mi - 22:17(1:12:24/mi) 74/98bpm [5358b/mi] 52cal Add a comment 1.8mi, 46:44 Cross - General 1) 1mi - 22:01(22:01/mi) 79/98bpm [1739b/mi] 60cal 5/123rpm 2) 0.78mi - 24:43(31:51/mi) 95/114bpm [3026b/mi] 93cal 1/85rpm Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0.2mi, 12:14 Cross - General 1) 0.23mi - 12:14(52:40/mi) 67/80bpm [3529b/mi] 22cal Add a comment 6.1mi, 2:17:58 Walk - General 1) 1mi - 20:56(20:56/mi) 103/116bpm [2156b/mi] 102cal 52/64rpm 2) 1mi - 22:27(22:27/mi) 90/115bpm [2020b/mi] 88cal 49/68rpm 3) 1mi - 23:08(23:08/mi) 85/100bpm [1967b/mi] 81cal 50/65rpm 4) 1mi - 28:29(28:29/mi) 87/100bpm [2479b/mi] 95cal 37/65rpm 5) 1mi - 20:21(20:21/mi) 99/111bpm [2015b/mi] 84cal 54/66rpm 6) 1mi - 21:17(21:17/mi) 107/122bpm [2277b/mi] 95cal 51/64rpm 7) 0.06mi - 1:20(20:32/mi) 99/115bpm [2032b/mi] 5cal 58/61rpm Add a comment	0.1mi, 12:27 Cross - General 1) 0.09mi - 12:27(2:20:07/mi) 69/93bpm [9668b/mi] 24cal Add a comment 1.7mi, 31:09 Walk - General 1) 1mi - 19:54(19:54/mi) 96/115bpm [1910b/mi] 87cal 54/64rpm 2) 0.66mi - 11:16(17:03/mi) 117/125bpm [1994b/mi] 57cal 60/64rpm Add a comment 5mi, 2:16:34 Walk - General 1) 1mi - 24:35(24:35/mi) 93/115bpm [2287b/mi] 100cal 48/66rpm 2) 1mi - 28:13(28:13/mi) 100/117bpm [2822b/mi] 106cal 31/71rpm 3) 1mi - 35:03(35:03/mi) 94/110bpm [3294b/mi] 109cal 28/60rpm 4) 1mi - 25:49(25:49/mi) 94/109bpm [2427b/mi] 90cal 42/77rpm 5) 1mi - 22:20(22:20/mi) 89/103bpm [1988b/mi] 80cal 50/62rpm 6) 0.02mi - 33(28:23/mi) 87/91bpm [2470b/mi] 2cal 54/57rpm Add a comment	2.3mi, 1:31:01 Walk - General 1) 1mi - 44:32(44:32/mi) 76/93bpm [3385b/mi] 120cal 23/71rpm 2) 1mi - 39:26(39:26/mi) 82/98bpm [3234b/mi] 114cal 26/75rpm 3) 0.28mi - 7:03(25:27/mi) 88/95bpm [2240b/mi] 28cal 47/63rpm Add a comment 0mi, 32:23 Cross - General 1) 0mi - 32:23(0/mi) 71/83bpm [INFb/mi] 66cal Add a comment 0.5mi, 11:50 Walk - General 1) 0.45mi - 11:50(26:03/mi) 91/99bpm [2370b/mi] 52cal 48/62rpm Add a comment 0.8mi, 36:51 Swim - General 1) 0.78mi - 36:51(47:26/mi) 104/119bpm [4933b/mi] 183cal 23/rpm Add a comment 0.5mi, 10:48 Walk - General 1) 0.45mi - 10:48(24:00/mi) 80/92bpm [1921b/mi] 39cal 55/65rpm Add a comment	4.5mi, 1:38:07 Walk - General 1) 1mi - 21:15(21:15/mi) 91/101bpm [1934b/mi] 88cal 47/65rpm 2) 1mi - 21:44(21:44/mi) 92/107bpm [1999b/mi] 84cal 51/64rpm 3) 1mi - 20:47(20:47/mi) 95/107bpm [1974b/mi] 81cal 48/62rpm 4) 1mi - 21:41(21:41/mi) 98/111bpm [2124b/mi] 84cal 48/63rpm 5) 0.52mi - 12:41(24:25/mi) 100/118bpm [2441b/mi] 52cal 44/61rpm Add a comment 2.5mi, 1:26:27 Cross - General 1) 1mi - 40:10(40:10/mi) 81/108bpm [3254b/mi] 114cal 2) 1mi - 27:36(27:36/mi) 92/112bpm [2539b/mi] 86cal 3) 0.5mi - 18:41(37:31/mi) 82/97bpm [3077b/mi] 41cal 2/115rpm Add a comment	0.4mi, 9:23 Walk - General 1) 0.43mi - 9:23(22:04/mi) 105/117bpm [2317b/mi] 44cal 58/117rpm Add a comment 0.6mi, 30:00 Swim - General 1) 0.02mi - 42(45:11/mi) 97/112bpm [4383b/mi] 4cal 20/rpm 2) 0.08mi - 3:18(42:23/mi) 109/117bpm [4620b/mi] 24cal 22/rpm 3) 0.11mi - 5:15(48:20/mi) 106/118bpm [5123b/mi] 28cal 22/rpm 4) 0.34mi - 16:22(47:54/mi) 116/123bpm [5556b/mi] 88cal 22/rpm 5) 0.09mi - 4:23(47:04/mi) 120/128bpm [5648b/mi] 24cal 23/rpm Add a comment 0.2mi, 45:01 Cross - General 1) 0.17mi - 45:01(4:18:30/mi) 88/118bpm [22748b/mi] 146cal 19/119rpm Add a comment 0.5mi, 12:08 Walk - General 1) 0.5mi - 12:08(24:28/mi) 85/96bpm [2080b/mi] 43cal 44/75rpm Add a comment 0.8mi, 48:31 Cross - General 1) 0.81mi - 48:31(59:46/mi) 69/90bpm [4124b/mi] 90cal Add a comment	0.6mi, 13:58 Walk - General 1) 0.55mi - 13:58(25:30/mi) 80/96bpm [2041b/mi] 54cal 49/64rpm Add a comment 1mi, 31:53 Walk - General 1) 1mi - 31:49(31:49/mi) 79/105bpm [2513b/mi] 84cal 15/62rpm 2) 0.01mi - 4(7:32/mi) 67/67bpm [505b/mi] Add a comment 2.6mi, 1:01:14 Walk - General 1) 1mi - 24:15(24:15/mi) 91/104bpm [2207b/mi] 92cal 45/65rpm 2) 1mi - 22:22(22:22/mi) 92/105bpm [2058b/mi] 82cal 52/62rpm 3) 0.56mi - 14:37(26:02/mi) 89/101bpm [2317b/mi] 49cal 44/63rpm Add a comment 0.9mi, 30:38 Cross - General 1) 0.9mi - 30:38(34:06/mi) 70/88bpm [2387b/mi] 60cal Add a comment 1.1mi, 49:00 Cross - General 1) 1mi - 45:38(45:38/mi) 100/134bpm [4564b/mi] 204cal 17/94rpm 2) 0.08mi - 3:22(44:05/mi) 87/97bpm [3835b/mi] 6cal 7/78rpm Add a comment	0.4mi, 9:48 Walk - General 1) 0.42mi - 9:48(23:27/mi) 82/91bpm [1923b/mi] 39cal 52/68rpm Add a comment 1.3mi, 40:23 Cross - General 1) 1mi - 34:42(34:42/mi) 89/113bpm [3088b/mi] 118cal 23/54rpm 2) 0.25mi - 5:41(22:38/mi) 88/114bpm [1991b/mi] 17cal 1/79rpm Add a comment 0.6mi, 16:43 Walk - General 1) 0.6mi - 16:43(27:43/mi) 82/98bpm [2273b/mi] 61cal 34/70rpm Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1.3mi, 36:37 Walk - General 1) 1mi - 29:51(29:51/mi) 77/94bpm [2299b/mi] 97cal 40/64rpm 2) 0.31mi - 6:46(21:55/mi) 86/101bpm [1885b/mi] 31cal 57/64rpm Add a comment 1mi, 35:06 Cross - General 1) 1mi - 34:58(34:58/mi) 74/87bpm [2587b/mi] 79cal 2) 0.02mi - 9(7:50/mi) 86/93bpm [673b/mi] 1cal Add a comment 5mi, 1:30:40 Walk - General 1) 1mi - 18:03(18:03/mi) 102/116bpm [1841b/mi] 90cal 57/64rpm 2) 1mi - 18:02(18:02/mi) 104/115bpm [1876b/mi] 86cal 59/64rpm 3) 1mi - 18:03(18:03/mi) 108/116bpm [1950b/mi] 87cal 58/64rpm 4) 1mi - 18:12(18:12/mi) 103/125bpm [1874b/mi] 79cal 57/66rpm 5) 1mi - 17:56(17:56/mi) 107/128bpm [1920b/mi] 83cal 58/66rpm 6) 0.02mi - 24(23:43/mi) 101/102bpm [2395b/mi] 2cal 48/63rpm Add a comment 0.6mi, 14:30 Walk - General 1) 0.58mi - 14:30(25:08/mi) 82/94bpm [2060b/mi] 53cal 48/65rpm Add a comment	5mi, 2:02:19 Walk - General 1) 1mi - 21:21(21:21/mi) 91/106bpm [1943b/mi] 94cal 52/68rpm 2) 1mi - 25:21(25:21/mi) 96/114bpm [2433b/mi] 99cal 44/75rpm 3) 1mi - 26:50(26:50/mi) 97/119bpm [2603b/mi] 98cal 39/59rpm 4) 1mi - 24:06(24:06/mi) 93/106bpm [2242b/mi] 84cal 46/67rpm 5) 1mi - 24:18(24:18/mi) 99/110bpm [2405b/mi] 89cal 44/68rpm 6) 0.01mi - 23(29:43/mi) 88/90bpm [2615b/mi] 1cal 46/57rpm Add a comment	4.1mi, 1:15:50 Walk - General 1) 1mi - 19:35(19:35/mi) 103/123bpm [2017b/mi] 100cal 54/66rpm 2) 1mi - 18:21(18:21/mi) 114/128bpm [2092b/mi] 93cal 56/64rpm 3) 1mi - 18:22(18:22/mi) 117/140bpm [2149b/mi] 92cal 56/64rpm 4) 1mi - 17:59(17:59/mi) 112/120bpm [2014b/mi] 79cal 58/65rpm 5) 0.08mi - 1:33(18:42/mi) 110/120bpm [2056b/mi] 8cal 48/65rpm Add a comment 0.6mi, 21:27 Cross - General 1) 0.64mi - 21:27(33:28/mi) 82/101bpm [2745b/mi] 63cal Add a comment 0.4mi, 8:48 Walk - General 1) 0.4mi - 8:48(21:55/mi) 91/104bpm [1995b/mi] 42cal 56/62rpm Add a comment 2.9mi, 1:50:48 Cross - General 1) 1mi - 37:47(37:47/mi) 91/111bpm [3438b/mi] 133cal 23/76rpm 2) 1mi - 54:31(54:31/mi) 125/149bpm [6815b/mi] 333cal 9/73rpm 3) 0.86mi - 18:30(21:27/mi) 113/123bpm [2424b/mi] 61cal 20/79rpm Add a comment 0.6mi, 14:06 Walk - General 1) 0.62mi - 14:06(22:52/mi) 78/90bpm [1784b/mi] 48cal 40/66rpm Add a comment	2.1mi, 56:24 Walk - General 1) 1mi - 23:38(23:38/mi) 80/107bpm [1891b/mi] 75cal 26/62rpm 2) 1mi - 29:56(29:56/mi) 74/88bpm [2215b/mi] 77cal 24/71rpm 3) 0.09mi - 2:49(30:17/mi) 86/90bpm [2605b/mi] 10cal 39/59rpm Add a comment	0.6mi, 15:20 Walk - General 1) 0.62mi - 15:20(24:50/mi) 77/101bpm [1912b/mi] 58cal 45/75rpm Add a comment 1.4mi, 41:19 Cross - General 1) 1mi - 33:38(33:38/mi) 74/95bpm [2489b/mi] 77cal 2) 0.43mi - 7:41(17:47/mi) 67/73bpm [1191b/mi] 12cal Add a comment 0.9mi, 21:40 Walk - General 1) 0.85mi - 21:40(25:26/mi) 73/90bpm [1856b/mi] 70cal 30/68rpm Add a comment 0.4mi, 8:56 Walk - General 1) 0.42mi - 8:56(21:04/mi) 87/104bpm [1833b/mi] 39cal 57/64rpm Add a comment 0.1mi, 47:30 Cross - General 1) 0.11mi - 47:30(7:28:49/mi) 90/117bpm [40393b/mi] 159cal 18/112rpm Add a comment 0.4mi, 9:04 Walk - General 1) 0.44mi - 9:04(20:25/mi) 93/104bpm [1899b/mi] 37cal 56/66rpm Add a comment 0.9mi, 37:05 Cross - General 1) 0.92mi - 37:05(40:27/mi) 90/115bpm [3641b/mi] 133cal 1/80rpm Add a comment 3.1mi, 57:10 Walk - General 1) 1mi - 19:11(19:11/mi) 93/103bpm [1784b/mi] 83cal 57/79rpm 2) 1mi - 18:11(18:11/mi) 94/115bpm [1710b/mi] 83cal 58/65rpm 3) 1mi - 17:23(17:23/mi) 103/116bpm [1790b/mi] 80cal 58/68rpm 4) 0.13mi - 2:24(19:10/mi) 105/112bpm [2012b/mi] 11cal 59/65rpm Add a comment	1mi, 58:42 Walk - General 1) 1mi - 58:36(58:36/mi) 88/114bpm [5156b/mi] 179cal 10/77rpm 2) 0.01mi - 6(21:11/mi) 81/82bpm [1716b/mi] Add a comment 1mi, 44:48 Swim - General 1) 0.48mi - 20:56(43:29/mi) 117/131bpm [5087b/mi] 127cal 23/rpm 2) 0.19mi - 8:42(46:38/mi) 117/128bpm [5457b/mi] 48cal 23/rpm 3) 0.33mi - 15:10(46:30/mi) 120/131bpm [5580b/mi] 84cal 23/rpm Add a comment 0.5mi, 10:03 Walk - General 1) 0.45mi - 10:03(22:10/mi) 86/97bpm [1907b/mi] 38cal 54/64rpm Add a comment	4mi, 1:32:23 Walk - General 1) 1mi - 23:58(23:58/mi) 96/110bpm [2301b/mi] 94cal 45/80rpm 2) 1mi - 23:03(23:03/mi) 100/110bpm [2304b/mi] 87cal 47/62rpm 3) 1mi - 23:02(23:02/mi) 102/116bpm [2349b/mi] 88cal 48/63rpm 4) 1mi - 22:15(22:15/mi) 107/132bpm [2381b/mi] 92cal 48/64rpm 5) 0mi - 6(33:53/mi) 116/116bpm [3930b/mi] Add a comment 0.6mi, 14:30 Walk - General 1) 0.61mi - 14:30(23:57/mi) 93/116bpm [2228b/mi] 68cal 53/63rpm Add a comment 0.4mi, 9:17 Walk - General 1) 0.44mi - 9:17(21:15/mi) 113/121bpm [2401b/mi] 44cal 57/66rpm Add a comment 0.8mi, 1:04:51 Cross - General 1) 0.75mi - 1:04:51(1:26:12/mi) 116/163bpm [9998b/mi] 377cal 6/76rpm Add a comment 0.4mi, 9:43 Walk - General 1) 0.43mi - 9:43(22:22/mi) 75/83bpm [1678b/mi] 37cal 55/66rpm Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4.8mi, 1:37:22 Walk - General 1) 1mi - 19:20(19:20/mi) 104/125bpm [2011b/mi] 87cal 58/65rpm 2) 1mi - 21:04(21:04/mi) 109/125bpm [2297b/mi] 97cal 53/65rpm 3) 1mi - 20:31(20:31/mi) 99/116bpm [2032b/mi] 81cal 54/63rpm 4) 1mi - 20:41(20:41/mi) 96/118bpm [1985b/mi] 90cal 50/77rpm 5) 0.79mi - 15:45(19:50/mi) 99/115bpm [1964b/mi] 67cal 54/64rpm Add a comment 0.7mi, 16:21 Cross - General 1) 0.68mi - 16:21(24:07/mi) 75/87bpm [1809b/mi] 40cal 1/75rpm Add a comment 3.1mi, 58:15 Walk - General 1) 1mi - 19:47(19:47/mi) 87/100bpm [1721b/mi] 93cal 55/66rpm 2) 1mi - 18:19(18:19/mi) 98/116bpm [1795b/mi] 91cal 58/65rpm 3) 1mi - 18:23(18:23/mi) 105/119bpm [1930b/mi] 89cal 57/64rpm 4) 0.1mi - 1:46(17:56/mi) 104/115bpm [1865b/mi] 8cal 56/62rpm Add a comment	5mi, 1:57:26 Walk - General 1) 1mi - 23:07(23:07/mi) 83/96bpm [1918b/mi] 98cal 50/79rpm 2) 1mi - 21:58(21:58/mi) 88/106bpm [1933b/mi] 88cal 51/66rpm 3) 1mi - 27:18(27:18/mi) 87/102bpm [2376b/mi] 106cal 42/66rpm 4) 1mi - 22:57(22:57/mi) 92/104bpm [2111b/mi] 92cal 49/65rpm 5) 1mi - 21:38(21:38/mi) 92/102bpm [1991b/mi] 89cal 53/63rpm 6) 0.02mi - 28(22:01/mi) 93/95bpm [2047b/mi] 2cal 53/58rpm Add a comment	0.3mi, 1:28:33 Cross - General 1) 0.27mi - 1:28:33(5:23:15/mi) 87/115bpm [28123b/mi] 270cal 3/91rpm Add a comment 1.1mi, 23:14 Walk - General 1) 1mi - 22:13(22:13/mi) 85/109bpm [1888b/mi] 82cal 55/68rpm 2) 0.05mi - 1:01(22:02/mi) 93/109bpm [2050b/mi] 5cal 59/64rpm Add a comment	3mi, 1:09:30 Walk - General 1) 1mi - 23:19(23:19/mi) 86/106bpm [2005b/mi] 89cal 49/68rpm 2) 1mi - 22:44(22:44/mi) 89/99bpm [2024b/mi] 81cal 50/63rpm 3) 1mi - 22:16(22:16/mi) 96/111bpm [2138b/mi] 85cal 48/65rpm 4) 0.04mi - 1:11(28:13/mi) 97/102bpm [2738b/mi] 5cal 32/59rpm Add a comment 0.5mi, 10:56 Walk - General 1) 0.5mi - 10:56(21:57/mi) 96/116bpm [2108b/mi] 48cal 53/66rpm Add a comment 0.5mi, 22:58 Swim - General 1) 0.09mi - 4:22(46:56/mi) 115/127bpm [5397b/mi] 24cal 23/rpm 2) 0.33mi - 14:56(45:46/mi) 115/125bpm [5263b/mi] 84cal 23/rpm 3) 0.08mi - 3:40(47:13/mi) 113/121bpm [5336b/mi] 20cal 23/rpm Add a comment 0.4mi, 10:08 Walk - General 1) 0.44mi - 10:08(22:54/mi) 79/91bpm [1810b/mi] 40cal 55/66rpm Add a comment	0.9mi, 23:24 Cross - General 1) 0.94mi - 23:24(24:47/mi) 76/96bpm [1884b/mi] 58cal Add a comment 0.3mi, 5:50 Walk - General 1) 0.27mi - 5:50(21:25/mi) 100/106bpm [2141b/mi] 30cal 49/60rpm Add a comment 0.3mi, 14:45 Swim - General 1) 0.12mi - 6:01(48:28/mi) 99/106bpm [4798b/mi] 32cal 24/rpm 2) 0.12mi - 5:53(47:20/mi) 98/106bpm [4638b/mi] 32cal 23/rpm 3) 0.06mi - 2:51(45:48/mi) 105/116bpm [4808b/mi] 16cal 22/rpm Add a comment 0mi, 41:12 Cross - General 1) 0.02mi - 41:12(27:30:00/mi) 93/125bpm [153450b/mi] 147cal 24/125rpm Add a comment 0.4mi, 9:21 Walk - General 1) 0.44mi - 9:21(21:28/mi) 96/111bpm [2062b/mi] 41cal 52/62rpm Add a comment 4mi, 1:12:55 Walk - General 1) 1mi - 18:46(18:46/mi) 103/126bpm [1933b/mi] 92cal 56/68rpm 2) 1mi - 18:24(18:24/mi) 100/114bpm [1839b/mi] 81cal 57/65rpm 3) 1mi - 17:35(17:35/mi) 106/117bpm [1865b/mi] 83cal 56/65rpm 4) 1mi - 17:28(17:28/mi) 103/118bpm [1799b/mi] 79cal 59/66rpm 5) 0.03mi - 42(20:30/mi) 100/102bpm [2050b/mi] 3cal 50/61rpm Add a comment	0.6mi, 13:47 Walk - General 1) 0.58mi - 13:47(23:41/mi) 86/102bpm [2037b/mi] 51cal 49/61rpm Add a comment 1.2mi, 25:54 Walk - General 1) 1mi - 21:44(21:44/mi) 76/96bpm [1652b/mi] 80cal 44/66rpm 2) 0.15mi - 4:10(26:53/mi) 82/92bpm [2204b/mi] 14cal 36/65rpm Add a comment 1.8mi, 1:06:53 Cross - General 1) 1mi - 31:59(31:59/mi) 91/126bpm [2911b/mi] 121cal 10/125rpm 2) 0.81mi - 34:53(43:16/mi) 92/109bpm [3981b/mi] 101cal 1/69rpm Add a comment	-

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