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Tue 22nd Apr 2025 at 10:45am by Mrs LH

Cross > General
  • Time
    1:02:10
  • Miles
    2.25
  • Min/mi
    27:38
  • Cals
    222
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2594
  • Asc(m)
    1088
  • Surface
    Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 90/120bpm [2509b/mi] 105cal 5/110rpm
2) 1mi - 26:50(26:50/mi) 99/117bpm [2656b/mi] 103cal 1/66rpm
3) 0.25mi - 7:28(29:45/mi) 86/93bpm [2559b/mi] 14cal
27:53 26:50 7:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:56 4:56 1:18:52 84 72-93 6625 112 80-124 0/0
0.13 6:15 1:20 21:13 82 77-87 1740 - 0/0
0.19 7:24 1:09 18:26 80 78-83 1474 - 235/166
0.25 8:59 1:35 25:15 81 77-86 2045 120 120-120 126/138
0.31 10:25 1:26 22:57 77 75-85 1767 86 86-86 157/190
0.38 11:38 1:13 19:25 80 75-85 1553 - 23/30
0.44 12:53 1:15 19:54 80 74-86 1592 - 61/70
0.50 13:52 1:00 15:57 82 75-88 1308 - 94/83
0.56 15:10 1:17 20:37 81 76-88 1669 118 118-118 69/70
0.63 16:22 1:13 19:24 82 78-88 1591 - 38/55
0.69 18:02 1:40 26:39 92 80-105 2452 - 176/175
0.75 19:40 1:38 26:10 101 94-108 2643 - 371/390
0.81 21:36 1:55 30:46 104 93-113 3199 122 120-124 21/14
0.88 23:20 1:45 27:54 103 93-114 2874 150 116-220 10/8
0.94 25:16 1:55 30:42 106 94-112 3254 - 6/6
1.00 27:04 1:49 29:00 108 101-120 3132 - 12/6
1.06 29:00 1:56 30:54 103 98-110 3183 102 98-106 7/10
1.13 31:35 2:35 41:15 103 93-111 4249 - 10/6
1.19 33:25 1:50 29:19 96 89-105 2814 128 128-128 10/11
1.25 34:53 1:28 23:34 91 86-93 2145 - 3/12
1.31 36:42 1:49 29:01 95 90-101 2757 - 13/13
1.38 37:59 1:17 20:35 94 86-99 1935 - 7/4
1.44 39:44 1:44 27:52 98 93-109 2730 96 90-102 14/13
1.50 41:02 1:18 20:51 109 99-114 2273 118 118-118 9/7
1.56 42:29 1:27 23:10 106 95-112 2456 107 94-132 9/14
1.63 44:03 1:34 25:10 99 95-103 2491 32 32-32 13/4
1.69 45:09 1:06 17:37 98 92-105 1726 111 82-124 8/12
1.75 47:06 1:57 31:16 96 85-107 3002 - 12/17
1.81 49:40 2:33 40:51 108 90-117 4412 - 10/8
1.88 51:27 1:47 28:39 101 98-107 2894 36 36-36 8/13
1.94 52:44 1:17 20:28 100 96-103 2047 - 10/3
2.00 54:16 1:32 24:39 91 88-99 2243 - 5/7
2.06 56:05 1:49 28:57 87 84-92 2518 88 88-88 9/5
2.13 58:03 1:58 31:35 85 82-88 2684 102 102-102 5/16
2.19 1:00:03 1:59 31:52 86 78-91 2740 86 86-86 17/10
2.25 1:01:35 1:33 24:41 86 79-93 2123 - 18/5
2.27 1:02:11 36 27:52 82 81-83 2285 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Cadence Distribution

    112 avge / 220 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:26 18:58 More
    1km 11:54 19:09 More
    Mile 22:42 22:42 More
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