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Sat 19th Apr 2025 at 8:59am by Mrs LH

Walk > Nordic Walking
  • Time
    42:43
  • Miles
    3.13
  • Min/mi
    13:39
  • Stride(cm)
    83
  • Cals
    310
  • Cadence
    142
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1969
  • Asc(m)
    121
  • Surface
    Trail

Notes & Comments

Great Denham Park Run
1) 1mi - 13:49(13:49/mi) 135/152bpm [1865b/mi] 93cal 70/75rpm
2) 1mi - 13:37(13:37/mi) 148/159bpm [2015b/mi] 100cal 70/75rpm
3) 1mi - 13:37(13:37/mi) 152/159bpm [2069b/mi] 103cal 71/75rpm
4) 0.13mi - 1:42(13:24/mi) 158/162bpm [2116b/mi] 14cal 73/76rpm
13:49 13:37 13:37 1:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:32 104 74-130 1407 143 140-148 3/3
0.25 3:24 1:42 13:37 134 130-141 1825 142 138-150 8/5
0.38 5:07 1:44 13:49 137 130-142 1894 142 136-146 6/10
0.50 6:48 1:41 13:28 140 131-145 1885 140 136-144 8/5
0.63 8:34 1:45 14:03 138 132-141 1938 138 134-142 2/8
0.75 10:18 1:44 13:54 137 132-142 1904 140 136-144 2/3
0.88 12:03 1:45 14:04 139 134-144 1955 140 136-142 12/3
1.00 13:48 1:44 13:56 146 141-152 2034 141 136-146 5/8
1.13 15:27 1:39 13:10 143 137-147 1883 141 138-144 5/7
1.25 17:09 1:42 13:36 147 144-150 1999 141 138-144 1/4
1.38 18:50 1:42 13:34 145 140-149 1967 140 136-146 8/9
1.50 20:32 1:42 13:35 152 147-157 2064 142 140-146 8/3
1.63 22:17 1:44 13:55 153 148-159 2130 143 140-150 8/9
1.75 24:00 1:44 13:49 150 147-152 2072 141 138-144 3/3
1.88 25:44 1:43 13:47 149 143-153 2055 141 136-146 10/12
2.00 27:25 1:41 13:28 149 145-151 2008 142 138-144 9/3
2.13 29:07 1:42 13:37 147 139-152 2003 144 138-150 1/9
2.25 30:48 1:41 13:29 147 140-151 1981 141 136-146 4/5
2.38 32:32 1:44 13:53 150 148-154 2083 142 138-144 7/4
2.50 34:15 1:43 13:46 154 152-156 2120 143 138-146 6/8
2.63 35:58 1:42 13:38 153 150-156 2086 141 138-144 7/10
2.75 37:40 1:42 13:39 155 150-157 2116 142 138-148 7/7
2.88 39:22 1:42 13:37 156 152-159 2125 143 138-146 3/6
3.00 41:01 1:39 13:13 150 140-157 1983 143 136-150 7/2
3.13 42:42 1:41 13:27 158 150-162 2126 146 142-150 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    142 avge / 150 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 6:41 13:26 More
    1km 8:22 13:28 More
    Mile 13:35 13:35 More
    5k 42:23 13:39 More

Fetch Miles

13:32 Worlds End
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