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Sun 27th Apr 2025 at 10:56am by Mrs LH

Walk > General
  • Time
    2:00:24
  • Miles
    3.22
  • Min/mi
    37:23
  • Stride(cm)
    39
  • Cals
    414
  • Cadence
    112
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3531
  • Asc(m)
    257
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 34:09(34:09/mi) 100/128bpm [3415b/mi] 158cal 17/78rpm
2) 1mi - 36:08(36:08/mi) 98/127bpm [3540b/mi] 121cal 18/83rpm
3) 1mi - 42:19(42:19/mi) 87/109bpm [3682b/mi] 114cal 18/77rpm
4) 0.22mi - 7:48(35:01/mi) 87/93bpm [3046b/mi] 21cal 20/61rpm
34:09 36:08 42:19 7:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:36 84 79-89 1983 112 106-118 175/17
0.25 12:49 9:52 +3:16 1:18:59 85 77-93 6713 109 82-122 31/26
0.38 15:57 3:07 24:58 89 79-96 2223 115 106-120 13/11
0.50 18:53 2:56 23:30 97 77-116 2279 111 104-118 21/18
0.63 22:11 3:19 26:29 103 78-122 2727 104 98-112 23/4
0.75 26:40 4:28 35:44 109 94-123 3896 105 104-106 31/1
0.88 33:26 6:46 54:09 107 83-127 5793 92 88-94 17/1
1.00 37:24 3:59 31:48 123 114-126 3912 - 33/0
1.13 42:45 5:21 42:47 103 91-127 4407 111 104-116 24/3
1.25 49:56 7:11 57:31 97 85-101 5579 116 108-122 7/6
1.38 53:03 3:07 24:55 113 101-125 2815 108 104-110 13/14
1.50 57:54 4:51 38:49 103 86-120 3999 103 100-106 16/2
1.63 1:02:08 4:14 33:51 97 89-114 3284 123 94-132 9/22
1.75 1:05:25 3:17 26:13 94 88-102 2464 115 108-122 5/10
1.88 1:08:35 3:10 25:16 89 83-96 2249 119 110-126 7/18
2.00 1:13:31 4:57 39:32 92 84-104 3638 116 88-124 5/15
2.13 1:17:39 4:08 33:05 85 73-104 2811 110 98-116 8/5
2.25 1:24:47 7:07 56:59 92 75-109 5242 110 98-120 8/11
2.38 1:31:50 7:03 56:26 90 79-107 5078 118 102-140 11/3
2.50 1:35:12 3:22 26:56 89 82-99 2397 111 104-116 9/10
2.63 1:40:17 5:05 40:40 86 76-99 3497 116 106-122 3/9
2.75 1:43:31 3:14 25:52 87 78-91 2251 92 30-128 0/45
2.88 1:47:43 4:12 33:39 83 77-90 2793 110 30-126 5/21
3.00 2:18:14 30:31 +22:40 4:04:11 87 78-104 21243 117 112-128 46/18
3.13 2:22:14 4:00 31:58 87 84-91 2781 114 110-118 7/28
3.22 2:26:19 4:05 41:45 87 82-92 3632 114 104-122 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 12.0% 44:49
    12 8.8% 24:07
    11 6.1% 25:57

  • Cadence Distribution

    112 avge / 140 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 13:27 27:03 More
    1km 17:52 28:45 More
    Mile 32:31 32:31 More
    5k 2:20:55 45:21 More
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