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Thu 10th Apr 2025 at 9:52am by Mrs LH

Walk > General
  • Time
    9:06
  • Miles
    0.46
  • Min/mi
    19:47
  • Stride(cm)
    68
  • Cals
    38
  • Cadence
    119
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1764
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:06(19:44/mi) 89/97bpm [1756b/mi] 38cal 54/64rpm
9:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:08 90 87-93 1091 112 110-116 54/1
0.13 2:11 1:26 22:52 82 79-86 1875 116 110-120 4/4
0.19 3:31 1:20 21:17 86 84-94 1831 119 114-124 11/1
0.25 4:39 1:08 18:05 94 93-96 1700 123 120-124 1/10
0.31 5:46 1:07 17:54 92 90-94 1647 124 122-128 9/12
0.38 7:24 1:38 26:12 91 89-93 2384 121 116-126 5/4
0.44 8:37 1:13 19:30 92 90-94 1794 121 118-124 1/4
0.46 9:07 30 21:04 91 90-92 1917 116 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
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