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Mon 21st Apr 2025 at 10:27am by Mrs LH

Walk > General
  • Time
    1:24:27
  • Miles
    1.02
  • Min/mi
    1:22:48
  • Stride(cm)
    17
  • Cals
    193
  • Cadence
    117
  • BPM
    74
  • %MHR
    43
  • B/mi
    6086
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 1:24:23(1:24:23/mi) 71/97bpm [5991b/mi] 193cal 13/94rpm
2) 0.02mi - 4(3:34/mi) 79/80bpm [282b/mi]
1:24:23 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 88 70-97 2021 120 114-126 38/4
0.13 2:44 1:18 20:53 74 68-77 1546 121 118-128 20/7
0.19 4:02 1:18 20:45 75 74-78 1556 119 116-122 8/16
0.25 5:24 1:21 21:42 78 73-82 1692 123 116-128 7/6
0.31 6:40 1:17 20:24 78 75-81 1592 125 122-132 0/0
0.38 7:51 1:11 19:00 83 79-88 1577 127 124-130 0/0
0.44 1:22:54 1:15:02 +12:57 20:00:35 71 57-85 85241 109 86-120 0/0
0.50 1:26:06 3:12 51:11 68 65-72 3481 112 110-114 0/0
0.56 1:27:44 1:39 26:20 72 70-74 1897 117 110-124 0/0
0.63 1:29:21 1:37 25:48 76 68-83 1961 115 112-118 0/0
0.69 1:31:00 1:39 26:25 73 71-76 1928 113 106-122 0/0
0.75 1:32:38 1:38 26:14 74 71-77 1941 115 110-122 12/18
0.81 1:34:09 1:31 24:13 77 74-80 1865 115 110-120 12/16
0.88 1:36:29 2:19 37:08 73 65-80 2711 106 96-114 22/9
0.94 1:37:07 38 10:15 64 63-66 656 - 7/11
1.00 1:37:19 12 3:07 73 68-77 228 - 12/10
1.02 1:37:23 4 3:46 79 78-80 297 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 10:48 21:43 More
    1km 1:19:22 2:07:44 More
    Mile 1:36:43 1:36:43 More
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