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Tue 8th Apr 2025 at 4:10pm by Mrs LH

Walk > General
  • Time
    52:14
  • Miles
    3.51
  • Min/mi
    14:53
  • Stride(cm)
    82
  • Cals
    307
  • Cadence
    132
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1767
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 102/119bpm [1586b/mi] 82cal 64/70rpm
2) 1mi - 14:53(14:53/mi) 116/127bpm [1726b/mi] 87cal 65/68rpm
3) 1mi - 14:38(14:38/mi) 131/151bpm [1916b/mi] 91cal 67/72rpm
4) 0.51mi - 7:10(14:09/mi) 144/153bpm [2036b/mi] 47cal 68/75rpm
15:33 14:53 14:38 7:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 74 60-97 1288 128 118-132 94/3
0.25 4:12 2:01 16:11 97 92-106 1570 129 126-130 0/7
0.38 6:06 1:54 15:12 103 99-108 1565 130 124-136 3/1
0.50 8:01 1:55 15:20 106 103-108 1625 127 124-130 2/4
0.63 9:55 1:54 15:11 107 105-110 1625 129 128-130 5/3
0.75 11:51 1:57 15:32 107 104-114 1662 128 124-132 3/5
0.88 13:43 1:51 14:52 113 105-116 1679 133 126-140 5/6
1.00 15:33 1:51 14:45 115 111-119 1697 134 128-136 5/4
1.13 17:24 1:51 14:48 112 110-116 1657 131 128-136 3/6
1.25 19:16 1:52 14:53 112 109-118 1667 131 128-134 8/8
1.38 21:07 1:51 14:45 120 117-124 1771 133 132-136 9/11
1.50 22:57 1:51 14:45 116 107-124 1710 133 130-134 7/2
1.63 24:49 1:52 14:57 117 114-120 1749 132 130-136 3/4
1.75 28:23 3:34 +1:43 28:30 111 98-118 3163 126 104-132 4/7
1.88 30:17 1:54 15:14 114 102-123 1736 133 130-136 3/4
2.00 32:09 1:51 14:52 121 119-127 1799 133 128-136 5/2
2.13 33:57 1:48 14:26 127 124-131 1833 134 130-136 4/3
2.25 35:48 1:51 14:46 127 124-131 1875 133 130-134 6/2
2.38 37:43 1:55 15:24 121 116-124 1863 129 126-132 2/4
2.50 39:37 1:54 15:09 121 111-132 1833 130 124-136 2/3
2.63 41:27 1:50 14:37 133 124-142 1945 133 128-138 1/1
2.75 43:16 1:50 14:36 132 127-139 1928 134 128-138 4/2
2.88 45:00 1:43 13:47 144 135-151 1985 140 136-144 4/6
3.00 46:47 1:47 14:17 141 135-147 2013 136 132-140 4/2
3.13 48:30 1:43 13:47 144 138-153 1985 139 136-144 2/4
3.25 50:14 1:44 13:50 147 143-151 2032 139 138-140 3/1
3.38 51:58 1:44 13:53 143 138-145 1986 138 132-150 2/4
3.50 53:51 1:53 15:05 141 135-147 2127 131 124-138 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Cadence Distribution

    132 avge / 150 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 6:55 13:54 More
    1km 8:39 13:55 More
    Mile 14:11 14:11 More
    5k 47:25 15:16 More
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