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Fri 4th Apr 2025 at 8:27am by Mrs LH

Cross > General
  • Time
    1:09:13
  • Miles
    1.95
  • Min/mi
    35:30
  • Cals
    329
  • Cadence
    105
  • BPM
    108
  • %MHR
    63
  • B/mi
    3821
  • Asc(m)
    1787
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 37:31(37:31/mi) 101/155bpm [3789b/mi] 177cal 5/79rpm
2) 0.95mi - 31:42(33:17/mi) 120/161bpm [3994b/mi] 152cal 4/75rpm
37:31 31:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:10 90 76-108 4695 105 96-116 15/11
0.13 5:40 2:24 38:29 102 89-112 3924 102 100-104 30/3
0.19 7:43 2:03 32:47 77 71-89 2525 115 110-124 11/16
0.25 12:18 4:36 1:13:30 67 58-76 4924 114 114-114 5/15
0.31 17:01 4:42 1:15:20 70 58-85 5273 - 14/19
0.38 19:33 2:32 40:25 70 60-82 2830 - 14/38
0.44 21:39 2:06 33:36 98 82-120 3293 136 128-140 17/21
0.50 24:36 2:58 47:27 94 79-117 4460 - 26/13
0.56 26:46 2:10 34:33 101 69-137 3490 - 29/31
0.63 27:51 1:05 17:18 143 140-148 2473 - 20/6
0.69 29:18 1:27 23:19 151 148-152 3521 - 12/10
0.75 30:28 1:09 18:29 150 148-151 2773 - 23/12
0.81 31:48 1:21 21:32 150 146-152 3229 - 8/13
0.88 32:32 44 11:46 145 142-147 1705 - 13/37
0.94 35:12 2:40 42:34 151 148-153 6427 - 8/9
1.00 37:22 2:10 34:43 153 152-155 5313 - 655/701
1.06 39:35 2:12 35:20 156 155-160 5511 - 149/56
1.13 42:12 2:38 42:02 155 142-161 6515 - 14/62
1.19 44:19 2:07 33:51 121 106-141 4095 102 98-106 47/119
1.25 47:04 2:45 44:02 108 102-116 4756 107 100-112 59/0
1.31 48:28 1:23 22:12 111 103-116 2465 94 94-94 188/194
1.38 50:01 1:33 24:52 123 111-126 3059 - 154/156
1.44 51:23 1:23 22:00 120 117-126 2641 - 107/67
1.50 52:27 1:04 17:00 116 113-118 1972 - 92/191
1.56 55:20 2:53 46:11 117 111-127 5403 - 85/80
1.63 58:02 2:42 43:04 121 119-123 5211 - 144/168
1.69 59:44 1:42 27:11 119 115-123 3234 - 147/191
1.75 1:01:41 1:57 31:13 116 114-118 3621 - 95/22
1.81 1:03:52 2:11 34:59 110 104-115 3848 94 38-110 32/14
1.88 1:06:11 2:19 37:08 105 98-111 3899 108 100-124 3/33
1.94 1:08:55 2:44 43:38 104 98-108 4538 114 102-142 29/22
1.95 1:09:13 18 21:41 100 94-107 2168 109 100-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 88.4% 19:14

  • Cadence Distribution

    105 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 12:17 24:42 More
    1km 17:06 27:31 More
    Mile 27:47 27:47 More
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