Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:17am by Mrs LH

Walk > General
  • Time
    3:13:31
  • Miles
    6.72
  • Min/mi
    28:48
  • Stride(cm)
    50
  • Cals
    647
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2524
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 86/94bpm [2017b/mi] 87cal 46/64rpm
2) 1mi - 29:15(29:15/mi) 91/107bpm [2662b/mi] 107cal 33/60rpm
3) 1mi - 31:52(31:52/mi) 86/97bpm [2740b/mi] 96cal 27/61rpm
4) 1mi - 26:55(26:55/mi) 88/98bpm [2368b/mi] 91cal 39/62rpm
5) 1mi - 33:34(33:34/mi) 85/97bpm [2853b/mi] 106cal 30/75rpm
6) 1mi - 28:54(28:54/mi) 88/107bpm [2543b/mi] 95cal 34/77rpm
7) 0.72mi - 19:34(27:07/mi) 87/105bpm [2360b/mi] 65cal 37/61rpm
23:27 29:15 31:52 26:55 33:34 28:54 19:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:24 6:24 +36 25:35 83 65-92 2123 120 112-128 52/23
0.50 12:19 5:56 23:43 87 82-91 2063 116 110-122 25/19
0.75 18:23 6:03 24:13 87 82-92 2107 114 110-120 12/10
1.00 24:02 5:39 22:38 86 77-94 1946 112 98-118 22/11
1.25 29:05 5:03 20:13 87 82-95 1759 112 104-118 12/11
1.50 35:15 6:10 24:40 92 79-99 2269 108 90-114 17/10
1.75 45:27 10:11 40:45 94 82-107 3831 108 94-118 24/12
2.00 53:17 7:50 31:21 89 83-97 2791 108 36-120 17/15
2.25 59:08 5:51 23:23 87 82-93 2035 112 104-122 9/24
2.50 1:11:54 12:46 51:04 87 78-97 4443 111 88-118 12/16
2.75 1:17:46 5:52 23:29 87 83-93 2044 111 106-120 15/26
3.00 1:25:09 7:23 29:31 86 76-94 2538 113 106-120 13/14
3.25 1:30:51 5:42 22:50 85 80-93 1941 112 102-116 9/10
3.50 1:38:44 7:53 31:32 87 77-97 2743 111 98-116 12/11
3.75 1:46:00 7:16 29:02 91 84-97 2642 112 102-124 13/13
4.00 1:52:04 6:04 24:18 86 80-91 2089 112 104-118 12/13
4.25 2:00:42 8:38 34:33 82 76-91 2832 108 102-114 26/8
4.50 2:13:45 13:03 52:10 86 72-94 4487 113 82-150 9/10
4.75 2:20:35 6:50 27:21 88 84-93 2407 116 104-122 5/27
5.00 2:25:38 5:03 20:12 90 83-96 1817 117 104-124 12/15
5.25 2:32:40 7:02 28:09 88 83-94 2478 112 104-118 13/16
5.50 2:38:39 5:59 23:55 87 82-95 2080 115 110-120 12/15
5.75 2:47:12 8:33 34:12 88 82-99 3010 114 98-154 19/18
6.00 2:54:32 7:20 29:20 92 83-107 2699 111 82-122 16/9
6.25 3:01:02 6:30 25:59 89 82-104 2313 112 100-120 17/22
6.50 3:07:27 6:26 25:42 88 79-100 2262 112 100-116 22/21
6.72 3:14:07 6:40 30:06 85 76-95 2558 108 84-118 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:15 20:37 More
    1km 13:25 21:36 More
    Mile 22:36 22:36 More
    5k 1:26:34 27:52 More
    5 miles 2:24:52 28:58 More
    10k 2:58:54 28:47 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here