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Sat 12th Apr 2025 at 12:05pm by Mrs LH

Walk > General
  • Time
    1:41:05
  • Miles
    3.57
  • Min/mi
    28:19
  • Stride(cm)
    54
  • Cals
    165
  • Cadence
    106
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1768
  • Asc(m)
    387
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 62/85bpm [1618b/mi] 48cal 10/65rpm
2) 1mi - 20:48(20:48/mi) 62/91bpm [1290b/mi] 34cal 3/57rpm
3) 1mi - 28:05(28:05/mi) 57/75bpm [1600b/mi] 38cal
4) 0.57mi - 26:06(46:10/mi) 68/90bpm [3139b/mi] 45cal 8/66rpm
26:06 20:48 28:05 26:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 65 60-77 1597 116 108-128 25/6
0.25 4:16 1:11 9:31 64 59-68 609 80 80-80 14/31
0.38 7:28 3:12 25:40 62 57-70 1591 103 100-112 3/3
0.50 15:14 7:46 1:02:11 65 55-85 4042 100 100-100 38/55
0.63 18:34 3:19 26:34 55 49-59 1461 99 82-104 28/11
0.75 21:10 2:37 20:52 57 53-59 1189 - 18/21
0.88 23:33 2:23 19:04 56 49-61 1067 100 90-108 16/7
1.00 26:07 2:33 20:27 69 60-75 1411 100 100-100 21/30
1.13 28:46 2:39 21:15 62 56-70 1317 88 82-94 27/22
1.25 30:45 1:59 15:55 58 55-63 924 - 15/9
1.38 33:07 2:21 18:51 58 54-62 1094 106 106-106 17/32
1.50 35:14 2:07 16:56 57 49-69 965 - 60/58
1.63 37:14 2:01 16:06 57 47-65 918 - 9/18
1.75 39:28 2:14 17:51 53 49-57 946 90 90-90 19/2
1.88 42:23 2:54 23:15 67 55-83 1558 102 94-114 9/15
2.00 46:54 4:31 36:11 76 54-91 2750 98 90-106 20/6
2.13 52:43 5:49 46:30 55 49-62 2558 95 80-106 14/8
2.25 54:21 1:38 13:03 54 53-56 705 - 52/22
2.38 1:00:05 5:44 45:55 53 45-64 2434 - 28/71
2.50 1:02:32 2:27 19:35 52 49-55 1018 - 51/42
2.63 1:07:57 5:25 43:22 55 50-60 2385 - 231/214
2.75 1:10:17 2:20 18:41 67 59-75 1252 - 55/33
2.88 1:12:01 1:43 13:47 65 58-74 896 - 20/71
3.00 1:14:57 2:56 23:28 65 59-73 1525 - 50/72
3.13 2:27:00 1:12:03 +1:07:46 9:36:25 64 57-79 36891 96 94-98 126/138
3.25 2:35:55 8:55 1:11:23 65 57-74 4640 - 269/175
3.38 2:39:15 3:20 26:36 71 67-80 1889 94 94-94 101/152
3.50 2:45:26 6:11 49:29 70 58-84 3464 108 84-122 15/18
3.57 2:48:51 3:25 52:08 78 73-90 4066 113 94-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 45.4% 48:58
    32 21.2% 11:26
    25 20.8% 53:32
    24 23.9% 7:30
    14 10.5% 27:38

  • Cadence Distribution

    106 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 8:18 16:41 More
    1km 10:33 16:58 More
    Mile 17:33 17:33 More
    5k 2:31:55 48:54 More
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