spider2470
Last on at 5pm, 27th Dec 2024
M55
- About
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Races
11 -
Miles
5634 -
Miles
3 -
Miles
533 -
Miles
1937 -
WAVA
70.32% -
10k
43:15 -
Half
1:33:54 -
Mara
3:43:04
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| My parkrun |
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| Darlington South Park parkrun |
| Recent Training | |||
|---|---|---|---|
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28th Dec
|
General | 0.3mi | 9:53 |
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27th Dec
|
General | 5.2mi | 44:05 |
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27th Dec
|
General | 0.3mi | 11:51 |
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26th Dec
|
General | 3.2mi | 1:38:35 |
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25th Dec
|
General | 3.4mi | 37:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 3:47 |
| 5k | 20:36 | 0 |
| 5mi | 35:54 | 0 |
| 10k | 44:44 | 0 |
| 10mi | 1:13:02 | 0 |
| Half | 1:36:13 | 0 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 43:15 64.35 | 45:16 68.52 |
43:15
6:58/mi
|
68.52 | ||||||
| 13.1mi | 8 | 1:38:51 60.49 | 1:33:54 64.16 | 1:37:30 62.30 | 1:42:47 59.58 | 1:35:19 64.78 | 1:39:11 64.39 | 1:36:37 70.32 |
1:33:54
7:10/mi
|
70.32 | |
| 26.2mi | 1 | 3:43:04 58.04 |
3:43:04
8:31/mi
|
58.04 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Mar | Middlesbrough Half Marathon & Juniors SB | 1:36:37 | 70.32 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 24 Sep | Zetland 10k SB | 45:16 | 68.52 | 10km |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Oxford Half Marathon SB | 1:39:11 | 64.39 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon PB | 3:43:04 | 58.04 | 26.2mi |
| 1 Apr | Reading Half Marathon SB | 1:35:19 | 64.78 | 13.1mi |
| 24 Mar | Dorney Lake Windsor Half Marathon | 1:36:32 | 63.97 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 25 Sep | Oxford Half Marathon SB | 1:42:47 | 59.58 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 6 Jun | Wallingford Thames 10K PB | 43:15 | 64.35 | 10km |
| 21 Mar | Reading Half Marathon SB | 1:37:30 | 62.30 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Sep | Robin Hood Half Marathon PB | 1:33:54 | 64.16 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 14 Sep | Robin Hood Half Marathon SB | 1:38:51 | 60.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 41 | 58 | 67 | 55 | 53 | 68 | 110 | 55 | 68 | 66 | 52 | 762 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.2 | 0 | 0.7 |
| 2024 | 93 | 100 | 67 | 42 | 45 | 100 | 107 | 109 | 64 | 103 | 94 | 64 | 987 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 89 | 121 | 104 | 111 | 74 | 73 | 97 | 116 | 118 | 93 | 77 | 80 | 1153 |
| 2023 | 55 | 50 | 26 | 22 | 24 | 25 | 56 | 58 | 91 | 76 | 54 | 42 | 578 |
| 2023 | 3 | 0 | 0 | 0 | 3 | 0 | 1 | 3 | 2 | 0 | 0 | 0 | 12 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
| 2022 | 62 | 31 | 21 | 21 | 1 | 3 | 0 | 0 | 0 | 13 | 13 | 14 | 180 |
| 2022 | 0 | 0 | 16 | 8 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | 66 | 59 | 50 | 59 | 29 | 38 | 39 | 43 | 28 | 32 | 16 | 23 | 480 |
| 2021 | 6 | 155 | 75 | 43 | 3 | 12 | 9 | 5 | 2 | 0 | 0 | 0 | 310 |
| 2020 | 55 | 24 | 16 | 79 | 34 | 85 | 90 | 68 | 80 | 75 | 114 | 110 | 831 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 16 | 5 | 0 | 0 | 29 |
| 2019 | 0 | 12 | 6 | 8 | 42 | 47 | 54 | 28 | 0 | 0 | 0 | 6 | 203 |
| 2019 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2018 | 0 | 0 | 0 | 0 | 3 | 48 | 69 | 42 | 9 | 0 | 0 | 0 | 172 |
| 2017 | 0 | 0 | 0 | 11 | 12 | 31 | 5 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2017 | 0 | 0 | 0 | 46 | 23 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2016 | 23 | 0 | 0 | 33 | 31 | 3 | 14 | 63 | 139 | 45 | 0 | 0 | 349 |
| 2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 39 | 5 | 0 | 6 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 59 |
| 2014 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 21 | 9 | 0 | 0 | 0 | 70 |
| 2014 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2013 | 0 | 6 | 3 | 36 | 43 | 57 | 38 | 42 | 0 | 4 | 0 | 0 | 229 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2012 | 0.3 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.3 |
| 2012 | 134 | 157 | 165 | 119 | 7 | 0 | 32 | 62 | 16 | 0 | 0 | 2 | 693 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 12 | 0 | 0 | 0 | 0 | 33 | 38 | 21 | 71 | 8 | 5 | 27 | 216 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0.4 |
| 2010 | 52 | 17 | 26 | 17 | 57 | 62 | 30 | 34 | 15 | 35 | 11 | 0 | 355 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 116 | 22 | 0 | 0 | 17 | 161 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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1.1mi,
20:24Walk - General
1) 1mi - 17:46(17:46/mi) 91/103bpm [1616b/mi] 106cal 54/65rpm
2) 0.06mi - 2:38(42:22/mi) 93/102bpm [3940b/mi] 13cal 23/60rpm  Add a comment
2.6mi,
54:54Walk - General
1) 1mi - 18:48(18:48/mi) 87/97bpm [1636b/mi] 100cal 53/62rpm
2) 1mi - 19:21(19:21/mi) 88/94bpm [1702b/mi] 102cal 50/62rpm 3) 0.6mi - 16:45(27:59/mi) 84/99bpm [2351b/mi] 71cal 30/70rpm Add a comment |
3.3mi,
53:20 Run - General
1) 1mi - 10:59(10:59/mi) 119/148bpm [1307b/mi] 120cal
2) 1mi - 15:20(15:20/mi) 110/132bpm [1687b/mi] 128cal 3) 1mi - 23:40(23:40/mi) 105/134bpm [2486b/mi] 163cal 4) 0.31mi - 3:21(10:52/mi) 135/140bpm [1467b/mi] 43cal Add a comment
2mi,
43:23Walk - General
1) 1mi - 16:05(16:05/mi) 83/100bpm [1335b/mi] 85cal 51/62rpm
2) 1mi - 27:15(27:15/mi) 69/94bpm [1881b/mi] 69cal 10/78rpm 3) 0mi - 3(18:10/mi) 58/58bpm [1054b/mi] Add a comment |
1.2mi,
27:25 Walk - General
1) 1mi - 20:21(20:21/mi) 86/98bpm [1750b/mi] 107cal 50/63rpm
2) 0.17mi - 7:04(41:50/mi) 87/106bpm [3640b/mi] 32cal 23/118rpm Add a comment |
2mi,
58:00 Walk - General
1) 1mi - 20:56(20:56/mi) 84/96bpm [1758b/mi] 107cal 48/65rpm
2) 1mi - 37:01(37:01/mi) 73/100bpm [2702b/mi] 99cal 5/70rpm 3) 0.03mi - 3(1:39/mi) 67/68bpm [111b/mi] Add a comment |
8.3mi,
1:25:16 Run - General
1) 1mi - 10:57(10:57/mi) 129/138bpm [1414b/mi] 116cal
2) 1mi - 10:08(10:08/mi) 133/147bpm [1347b/mi] 117cal 3) 1mi - 10:38(10:38/mi) 137/147bpm [1458b/mi] 123cal 4) 1mi - 10:50(10:50/mi) 139/151bpm [1507b/mi] 123cal 5) 1mi - 10:38(10:38/mi) 136/144bpm [1447b/mi] 118cal 6) 1mi - 10:02(10:02/mi) 139/144bpm [1395b/mi] 117cal 7) 1mi - 10:09(10:09/mi) 140/149bpm [1420b/mi] 114cal 8) 1mi - 9:17(9:17/mi) 147/155bpm [1364b/mi] 115cal 9) 0.27mi - 2:37(9:46/mi) 147/161bpm [1437b/mi] 31cal Add a comment
0.6mi,
11:53Walk - General
1) 0.64mi - 11:53(18:40/mi) 97/113bpm [1810b/mi] 74cal 52/65rpm
Add a comment
1.3mi,
25:57Walk - General
1) 1mi - 18:43(18:43/mi) 86/117bpm [1610b/mi] 95cal 43/62rpm
2) 0.33mi - 7:14(21:46/mi) 84/95bpm [1828b/mi] 37cal 46/59rpm Add a comment |
1.9mi,
1:16:11 Walk - General
1) 1mi - 17:50(17:50/mi) 82/102bpm [1462b/mi] 99cal 54/64rpm
2) 0.93mi - 58:21(1:02:50/mi) 73/99bpm [4587b/mi] 148cal 2/82rpm Add a comment
1.1mi,
24:19Walk - General
1) 1mi - 20:12(20:12/mi) 83/93bpm [1676b/mi] 101cal 51/62rpm
2) 0.12mi - 4:07(34:47/mi) 90/99bpm [3131b/mi] 21cal 25/60rpm Add a comment |
2mi,
52:03 Walk - General
1) 1mi - 16:55(16:55/mi) 96/108bpm [1624b/mi] 88cal 47/59rpm
2) 1mi - 35:07(35:07/mi) 77/107bpm [2704b/mi] 94cal 6/59rpm 3) 0.01mi - 2(3:52/mi) 68/68bpm [263b/mi] Add a comment
1.2mi,
21:58Walk - General
1) 1mi - 18:04(18:04/mi) 89/103bpm [1609b/mi] 101cal 54/63rpm
2) 0.17mi - 3:54(22:55/mi) 93/102bpm [2131b/mi] 21cal 44/63rpm Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1.1mi,
17:16 Walk - General
1) 1mi - 16:19(16:19/mi) 96/113bpm [1566b/mi] 105cal 57/66rpm
2) 0.05mi - 58(17:37/mi) 104/117bpm [1832b/mi] 7cal 52/63rpm Add a comment
2mi,
2:27:13Walk - General
1) 1mi - 18:50(18:50/mi) 89/109bpm [1676b/mi] 102cal 52/64rpm
2) 1mi - 2:08:20(2:08:20/mi) 67/111bpm [8598b/mi] 246cal 1/124rpm 3) 0mi - 4(35:06/mi) 63/64bpm [2211b/mi] Add a comment |
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|
8.1mi,
1:19:52 Run - General
1) 1mi - 9:46(9:46/mi) 126/144bpm [1231b/mi] 119cal
2) 1mi - 10:31(10:31/mi) 126/150bpm [1326b/mi] 114cal 3) 1mi - 11:12(11:12/mi) 128/143bpm [1433b/mi] 118cal 4) 1mi - 9:58(9:58/mi) 133/145bpm [1325b/mi] 112cal 5) 1mi - 9:44(9:44/mi) 135/150bpm [1315b/mi] 110cal 6) 1mi - 9:19(9:19/mi) 136/146bpm [1268b/mi] 108cal 7) 1mi - 9:43(9:43/mi) 137/143bpm [1331b/mi] 113cal 8) 1mi - 8:37(8:37/mi) 146/155bpm [1258b/mi] 115cal 9) 0.11mi - 1:01(9:13/mi) 141/145bpm [1299b/mi] 12cal Add a comment
1.1mi,
23:28Walk - General
1) 1mi - 18:26(18:26/mi) 84/98bpm [1548b/mi] 104cal 52/64rpm
2) 0.14mi - 5:03(35:19/mi) 84/95bpm [2966b/mi] 24cal 25/63rpm Add a comment
1.2mi,
43:51Walk - General
1) 1mi - 18:42(18:42/mi) 86/93bpm [1608b/mi] 101cal 53/62rpm
2) 0.16mi - 25:09(2:33:29/mi) 75/96bpm [11511b/mi] 68cal 4/67rpm Add a comment |
3.1mi,
33:01 Run - General
1) 1mi - 11:02(11:02/mi) 117/131bpm [1290b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 121/130bpm [1258b/mi] 104cal 3) 1mi - 10:50(10:50/mi) 125/136bpm [1355b/mi] 110cal 4) 0.08mi - 45(9:35/mi) 120/122bpm [1149b/mi] 8cal Add a comment
1.2mi,
28:43Walk - General
1) 1mi - 20:49(20:49/mi) 87/100bpm [1811b/mi] 111cal 48/64rpm
2) 0.17mi - 7:54(45:11/mi) 77/96bpm [3479b/mi] 27cal 20/72rpm Add a comment |
7.5mi,
1:15:27 Run - General
1) 1mi - 9:53(9:53/mi) 122/137bpm [1207b/mi] 109cal
2) 1mi - 10:03(10:03/mi) 125/143bpm [1256b/mi] 107cal 3) 1mi - 9:49(9:49/mi) 132/143bpm [1295b/mi] 111cal 4) 1mi - 10:12(10:12/mi) 134/143bpm [1366b/mi] 112cal 5) 1mi - 10:06(10:06/mi) 135/142bpm [1364b/mi] 116cal 6) 1mi - 10:17(10:17/mi) 132/139bpm [1358b/mi] 110cal 7) 1mi - 10:01(10:01/mi) 133/144bpm [1333b/mi] 111cal 8) 0.52mi - 5:05(9:41/mi) 136/142bpm [1317b/mi] 57cal Add a comment
1.2mi,
25:44Walk - General
1) 1mi - 20:49(20:49/mi) 78/97bpm [1624b/mi] 107cal 46/62rpm
2) 0.16mi - 4:54(30:53/mi) 87/99bpm [2687b/mi] 24cal 25/62rpm Add a comment |
2mi,
45:51 Walk - General
1) 1mi - 21:01(21:01/mi) 87/108bpm [1829b/mi] 113cal 48/59rpm
2) 1mi - 24:48(24:48/mi) 66/96bpm [1637b/mi] 52cal 6/63rpm 3) 0.02mi - 2(1:38/mi) 80/80bpm [131b/mi] Add a comment |
1.1mi,
23:53 Walk - General
1) 1mi - 20:23(20:23/mi) 103/126bpm [2100b/mi] 115cal 51/60rpm
2) 0.14mi - 3:30(25:41/mi) 97/111bpm [2491b/mi] 19cal 38/57rpm Add a comment
2.2mi,
18:16Run - General
1) 1mi - 8:51(8:51/mi) 142/156bpm [1257b/mi] 111cal
2) 1mi - 7:49(7:49/mi) 158/163bpm [1234b/mi] 108cal 3) 0.2mi - 1:36(7:52/mi) 163/165bpm [1281b/mi] 23cal Add a comment
3.2mi,
32:48Run - General
1) 1mi - 10:36(10:36/mi) 129/140bpm [1368b/mi] 114cal
2) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 108cal 3) 1mi - 10:26(10:26/mi) 134/145bpm [1397b/mi] 111cal 4) 0.17mi - 1:34(9:29/mi) 136/146bpm [1291b/mi] 18cal Add a comment
2.2mi,
19:23Run - General
1) 1mi - 9:16(9:16/mi) 140/154bpm [1298b/mi] 115cal
2) 1mi - 8:43(8:43/mi) 147/155bpm [1281b/mi] 111cal 3) 0.16mi - 1:23(8:46/mi) 149/157bpm [1306b/mi] 18cal Add a comment
1.2mi,
23:26Walk - General
1) 1mi - 18:15(18:15/mi) 106/121bpm [1934b/mi] 122cal 54/65rpm
2) 0.17mi - 5:11(29:54/mi) 101/112bpm [3020b/mi] 28cal 29/63rpm Add a comment |
|
Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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2mi,
39:40 Walk - General
1) 1mi - 15:31(15:31/mi) 84/97bpm [1304b/mi] 82cal 51/59rpm
2) 1mi - 24:06(24:06/mi) 77/106bpm [1855b/mi] 81cal 14/59rpm 3) 0mi - 4(19:28/mi) 73/73bpm [1421b/mi] Add a comment
2.7mi,
59:33Walk - General
1) 1mi - 19:22(19:22/mi) 88/101bpm [1704b/mi] 107cal 50/80rpm
2) 1mi - 18:11(18:11/mi) 92/105bpm [1673b/mi] 98cal 55/62rpm 3) 0.68mi - 22:01(32:20/mi) 82/103bpm [2651b/mi] 87cal 24/61rpm Add a comment |
2mi,
1:14:01 Walk - General
1) 1mi - 24:24(24:24/mi) 88/112bpm [2147b/mi] 118cal 39/121rpm
2) 1mi - 49:35(49:35/mi) 72/95bpm [3570b/mi] 125cal 4/62rpm 3) 0mi - 3(27:26/mi) 73/73bpm [2002b/mi] Add a comment
2mi,
1:10:43Walk - General
1) 1mi - 21:00(21:00/mi) 84/108bpm [1764b/mi] 105cal 47/61rpm
2) 1mi - 49:40(49:40/mi) 78/108bpm [3874b/mi] 151cal 3/63rpm 3) 0.02mi - 3(2:15/mi) 83/84bpm [186b/mi] Add a comment |
8.1mi,
1:19:20 Run - General
1) 1mi - 9:26(9:26/mi) 133/146bpm [1255b/mi] 113cal
2) 1mi - 9:51(9:51/mi) 128/148bpm [1261b/mi] 108cal 3) 1mi - 10:13(10:13/mi) 130/138bpm [1329b/mi] 110cal 4) 1mi - 10:07(10:07/mi) 133/140bpm [1345b/mi] 113cal 5) 1mi - 10:08(10:08/mi) 134/142bpm [1357b/mi] 113cal 6) 1mi - 9:48(9:48/mi) 136/149bpm [1333b/mi] 112cal 7) 1mi - 10:01(10:01/mi) 135/145bpm [1353b/mi] 110cal 8) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 113cal 9) 0.07mi - 42(9:28/mi) 138/142bpm [1306b/mi] 8cal Add a comment
1.2mi,
20:27Walk - General
1) 1mi - 16:21(16:21/mi) 112/128bpm [1831b/mi] 112cal 54/64rpm
2) 0.2mi - 4:06(20:43/mi) 102/111bpm [2113b/mi] 23cal 45/64rpm Add a comment |
1.2mi,
28:29 Walk - General
1) 1mi - 25:01(25:01/mi) 93/103bpm [2326b/mi] 129cal 39/63rpm
2) 0.15mi - 3:28(23:01/mi) 96/104bpm [2209b/mi] 18cal 42/59rpm Add a comment |
1mi,
54:46 Walk - General
1) 0.96mi - 54:46(56:54/mi) 89/108bpm [5064b/mi] 237cal 14/62rpm
Add a comment
1.1mi,
27:26Walk - General
1) 1mi - 22:40(22:40/mi) 82/96bpm [1859b/mi] 109cal 43/92rpm
2) 0.13mi - 4:46(37:09/mi) 69/81bpm [2564b/mi] 17cal 18/59rpm Add a comment |
1.1mi,
24:03 Walk - General
1) 1mi - 20:13(20:13/mi) 83/105bpm [1677b/mi] 107cal 49/62rpm
2) 0.12mi - 3:51(31:12/mi) 71/80bpm [2215b/mi] 13cal 29/58rpm Add a comment
2mi,
1:05:57Walk - General
1) 1mi - 24:09(24:09/mi) 90/105bpm [2174b/mi] 126cal 40/64rpm
2) 1mi - 41:43(41:43/mi) 79/101bpm [3296b/mi] 130cal 4/63rpm 3) 0.01mi - 5(17:15/mi) 87/88bpm [1501b/mi] Add a comment |
1.1mi,
25:13 Walk - General
1) 1mi - 20:03(20:03/mi) 96/121bpm [1925b/mi] 118cal 50/62rpm
2) 0.13mi - 5:10(40:17/mi) 88/102bpm [3544b/mi] 23cal 24/63rpm Add a comment
2.1mi,
20:56Run - General
1) 1mi - 9:59(9:59/mi) 141/148bpm [1409b/mi] 117cal
2) 1mi - 9:43(9:43/mi) 142/146bpm [1379b/mi] 120cal 3) 0.12mi - 1:14(10:04/mi) 142/144bpm [1429b/mi] 15cal Add a comment
3.2mi,
24:51Run - General
1) 1mi - 8:20(8:20/mi) 148/160bpm [1234b/mi] 108cal
2) 1mi - 7:42(7:42/mi) 161/164bpm [1240b/mi] 108cal 3) 1mi - 7:35(7:35/mi) 164/175bpm [1243b/mi] 108cal 4) 0.19mi - 1:14(6:27/mi) 169/173bpm [1090b/mi] 19cal Add a comment
2.2mi,
19:40Run - General
1) 1mi - 9:51(9:51/mi) 133/158bpm [1311b/mi] 110cal
2) 1mi - 8:21(8:21/mi) 153/157bpm [1278b/mi] 110cal 3) 0.17mi - 1:27(8:25/mi) 153/157bpm [1288b/mi] 20cal Add a comment
0.3mi,
9:55Walk - General
1) 0.33mi - 9:55(30:20/mi) 80/89bpm [2426b/mi] 44cal 31/66rpm
Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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1.2mi,
40:47 Walk - General
1) 1mi - 23:17(23:17/mi) 80/101bpm [1862b/mi] 114cal 42/63rpm
2) 0.2mi - 17:31(1:27:59/mi) 67/81bpm [5895b/mi] 38cal 8/64rpm Add a comment |
0.6mi,
15:20 Walk - General
1) 0.6mi - 15:20(25:43/mi) 76/92bpm [1955b/mi] 66cal 40/66rpm
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3.4mi,
37:14 Run - General
1) 1mi - 12:07(12:07/mi) 129/146bpm [1564b/mi] 110cal
2) 1mi - 11:21(11:21/mi) 125/135bpm [1419b/mi] 108cal 3) 1mi - 9:49(9:49/mi) 131/144bpm [1287b/mi] 111cal 4) 0.39mi - 3:56(10:03/mi) 141/158bpm [1418b/mi] 42cal Add a comment
2.5mi,
21:09Run - General
1) 1mi - 8:40(8:40/mi) 140/155bpm [1214b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 156/164bpm [1294b/mi] 111cal 3) 0.5mi - 4:11(8:18/mi) 151/158bpm [1253b/mi] 55cal Add a comment |
3.2mi,
1:38:35 Walk - General
1) 1mi - 22:33(22:33/mi) 89/121bpm [2006b/mi] 113cal 44/67rpm
2) 1mi - 22:18(22:18/mi) 87/97bpm [1941b/mi] 106cal 44/58rpm 3) 1mi - 43:49(43:49/mi) 80/111bpm [3505b/mi] 160cal 19/89rpm 4) 0.16mi - 9:56(1:00:18/mi) 70/82bpm [4221b/mi] 25cal 9/76rpm Add a comment |
5.2mi,
44:05 Run - General
1) 1mi - 8:52(8:52/mi) 146/159bpm [1295b/mi] 118cal
2) 1mi - 8:23(8:23/mi) 146/155bpm [1224b/mi] 104cal 3) 1mi - 8:32(8:32/mi) 146/152bpm [1245b/mi] 110cal 4) 1mi - 8:43(8:43/mi) 156/161bpm [1359b/mi] 117cal 5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 106cal 6) 0.17mi - 1:38(9:35/mi) 147/155bpm [1408b/mi] 20cal Add a comment
0.3mi,
11:51Walk - General
1) 0.28mi - 11:51(42:38/mi) 78/98bpm [3325b/mi] 45cal 19/55rpm
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0.3mi,
9:53 Walk - General
1) 0.28mi - 9:53(35:56/mi) 91/107bpm [3269b/mi] 51cal 25/77rpm
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