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Wed 12th Feb 2025 at 6:12pm by spider2470

Walk > General
  • Time
    52:02
  • Miles
    1.80
  • Min/mi
    28:54
  • Stride(cm)
    47
  • Cals
    239
  • Cadence
    117
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2632
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 99/113bpm [1781b/mi] 113cal 54/62rpm
2) 0.8mi - 34:03(42:42/mi) 85/104bpm [3630b/mi] 126cal 4/77rpm
17:59 34:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 104 93-109 2086 110 104-114 2/1
0.13 2:29 1:14 19:37 90 84-98 1766 111 106-116 4/0
0.19 4:15 1:46 28:20 105 99-113 2976 116 112-120 5/0
0.25 5:19 1:04 17:03 93 88-97 1586 119 118-120 3/0
0.31 6:24 1:05 17:13 97 96-99 1670 117 114-118 3/0
0.38 7:25 1:02 16:27 99 97-103 1628 118 118-118 3/0
0.44 8:29 1:04 16:57 101 98-106 1712 116 114-118 6/0
0.50 9:33 1:04 17:00 104 102-106 1768 117 114-118 0/5
0.56 10:41 1:08 18:10 106 104-108 1925 115 112-118 0/4
0.63 11:44 1:03 16:47 100 94-106 1678 120 118-124 0/2
0.69 12:47 1:03 16:53 95 93-97 1604 123 120-124 2/2
0.75 13:49 1:02 16:39 91 84-96 1516 121 120-122 0/2
0.81 14:48 59 15:40 98 96-100 1536 122 120-124 1/4
0.88 15:49 1:00 16:07 98 93-104 1579 122 120-124 4/5
0.94 16:50 1:01 16:20 103 97-107 1682 120 116-124 0/5
1.00 17:59 1:09 18:25 95 89-103 1750 116 106-124 3/4
1.06 19:02 1:03 16:55 96 91-99 1624 117 110-120 0/2
1.13 22:32 3:30 55:57 95 90-103 5315 110 100-118 0/1
1.19 28:44 6:12 1:39:06 88 79-96 8721 131 98-154 3/1
1.25 32:10 3:26 54:56 85 76-104 4669 113 112-114 0/2
1.31 34:14 2:05 33:13 88 83-104 2923 106 104-108 0/1
1.38 36:11 1:57 31:14 85 84-87 2656 - 0/1
1.44 40:10 3:59 1:03:39 83 70-101 5282 - 0/4
1.50 41:36 1:25 22:46 79 78-84 1799 - 1/2
1.56 43:32 1:56 31:03 79 78-80 2453 - 2/0
1.63 46:53 3:21 53:34 79 77-83 4232 - 1/1
1.69 48:47 1:54 30:24 81 74-88 2462 - 3/0
1.75 50:16 1:29 23:49 86 84-88 2048 - 0/1
1.80 52:02 1:46 37:24 85 84-86 3180 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 19:00

  • Cadence Distribution

    117 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:18 16:42 More
    1km 10:22 16:42 More
    Mile 17:46 17:46 More
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