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Tue 25th Feb 2025 at 5:18pm by spider2470

Walk > General
  • Time
    22:57
  • Miles
    1.11
  • Min/mi
    20:41
  • Stride(cm)
    69
  • Cals
    129
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1890
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 92/109bpm [1822b/mi] 116cal 51/60rpm
2) 0.11mi - 3:09(27:55/mi) 87/97bpm [2429b/mi] 13cal 33/60rpm
19:48 3:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 87 82-96 2164 109 92-116 1/4
0.13 2:40 1:06 17:42 104 99-109 1841 116 116-118 3/0
0.19 3:56 1:16 20:20 100 98-104 2033 113 108-116 4/0
0.25 5:04 1:08 18:07 93 88-98 1685 117 114-120 1/1
0.31 6:13 1:09 18:30 88 85-89 1628 114 110-116 3/0
0.38 7:30 1:16 20:24 88 82-93 1795 113 96-118 0/1
0.44 8:44 1:14 19:46 88 82-93 1740 115 110-118 3/0
0.50 9:55 1:11 18:57 94 90-97 1782 113 112-116 5/1
0.56 11:07 1:12 19:17 95 92-100 1832 111 108-112 1/3
0.63 12:18 1:10 18:46 91 86-97 1707 115 108-120 1/1
0.69 13:30 1:12 19:12 84 82-86 1612 116 108-120 1/0
0.75 14:45 1:15 20:00 87 81-90 1740 114 106-118 0/6
0.81 16:18 1:33 24:49 94 86-102 2333 114 96-118 5/2
0.88 17:25 1:07 17:57 88 84-94 1579 115 114-116 5/0
0.94 18:33 1:08 18:13 99 95-103 1804 115 112-116 1/4
1.00 19:48 1:15 19:57 99 95-103 1975 116 110-118 1/1
1.06 20:53 1:05 17:21 92 86-97 1596 116 112-120 0/4
1.11 22:58 2:05 41:29 84 73-91 3485 109 102-114 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:15 18:36 More
    1km 11:36 18:40 More
    Mile 19:09 19:09 More
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