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Tue 18th Feb 2025 at 5:24pm by spider2470

Walk > General
  • Time
    21:38
  • Miles
    1.01
  • Min/mi
    21:25
  • Stride(cm)
    61
  • Cals
    131
  • Cadence
    123
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2218
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 105/131bpm [2242b/mi] 130cal 43/78rpm
2) 0.01mi - 17(29:41/mi) 90/91bpm [2671b/mi] 1cal 11/64rpm
21:21 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:49 89 86-94 1229 105 102-108 1/1
0.13 1:52 1:00 16:08 101 93-113 1629 116 112-120 2/0
0.19 2:56 1:04 17:00 117 113-122 1989 116 114-120 5/0
0.25 4:42 1:46 28:15 115 106-125 3248 118 114-122 4/1
0.31 5:48 1:06 17:36 105 102-108 1848 119 116-124 4/0
0.38 6:50 1:02 16:32 115 111-118 1901 124 120-126 3/0
0.44 7:49 59 15:40 120 114-125 1879 124 124-126 3/1
0.50 8:48 1:00 15:55 128 126-131 2037 125 122-126 1/1
0.56 9:48 1:00 15:52 121 114-128 1920 128 124-130 1/1
0.63 10:47 59 15:40 118 115-121 1849 127 122-130 1/1
0.69 11:45 59 15:38 119 114-122 1860 124 124-126 0/3
0.75 12:42 57 15:04 100 93-113 1507 128 124-130 1/1
0.81 13:39 57 15:09 100 94-103 1515 128 126-130 2/1
0.88 14:35 57 15:07 102 99-106 1543 127 124-130 0/5
0.94 15:37 1:02 16:34 96 92-101 1591 125 124-126 0/11
1.00 21:21 5:44 1:31:38 91 80-100 8339 123 110-156 0/6
1.01 21:39 18 31:23 90 89-91 2824 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 17:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:42 15:29 More
    1km 9:44 15:39 More
    Mile 21:08 21:08 More
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