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Wed 26th Feb 2025 at 8:40am by spider2470

Walk > General
  • Time
    35:48
  • Miles
    1.64
  • Min/mi
    21:50
  • Stride(cm)
    63
  • Cals
    187
  • Cadence
    117
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2103
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 99/111bpm [1609b/mi] 94cal 45/63rpm
2) 0.64mi - 19:33(30:19/mi) 95/111bpm [2880b/mi] 93cal 24/106rpm
16:15 19:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 15:13 95 89-102 1445 1/0
0.13 1:17 20 5:24 94 94-94 508 2/0
0.19 1:21 4 1:05 94 94-94 102 2/1
0.25 1:24 3 48 94 94-94 76 1/0
0.31 3:09 1:45 27:52 93 90-95 2592 2/0
0.38 4:30 1:21 21:32 87 84-94 1873 2/1
0.44 5:38 1:09 18:17 96 93-98 1755 1/0
0.50 6:53 1:15 20:04 104 98-108 2088 1/0
0.56 7:59 1:05 17:25 98 95-99 1706 4/0
0.63 9:03 1:05 17:12 100 99-102 1720 3/0
0.69 10:08 1:04 17:09 102 101-105 1750 1/4
0.75 11:26 1:18 20:53 104 103-108 2173 0/4
0.81 12:32 1:06 17:41 108 105-111 1910 0/1
0.88 14:02 1:30 23:55 104 96-110 2487 0/1
0.94 15:11 1:09 18:20 100 98-102 1833 2/1
1.00 16:15 1:05 17:15 96 92-99 1656 1/3
1.06 17:48 1:32 24:40 97 93-102 2392 0/0
1.13 18:51 1:03 16:54 99 96-103 1674 1/1
1.19 19:54 1:03 16:40 99 97-103 1650 2/1
1.25 20:55 1:01 16:14 102 97-108 1656 1/1
1.31 22:21 1:26 22:58 104 99-111 2388 0/2
1.38 23:28 1:07 17:53 98 95-103 1753 1/1
1.44 26:03 2:36 41:29 95 90-101 3941 1/1
1.50 28:47 2:43 43:32 92 86-99 4006 1/1
1.56 31:08 2:22 37:45 93 89-95 3510 1/1
1.63 34:38 3:30 55:53 91 88-96 5085 1/1
1.64 35:49 1:11 59:38 94 91-98 5605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 212 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:06 18:18 More
    1km 11:37 18:41 More
    Mile 18:55 18:55 More
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