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Sat 22nd Feb 2025 at 9:01am by spider2470

Run > General
  • Time
    23:08
  • Miles
    3.09
  • Min/mi
    7:29
  • Pacing
    89.4%
  • WAVA
    66.04
  • Stride(cm)
    121
  • Cals
    317
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1072
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 137/155bpm [1030b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 144/152bpm [1091b/mi] 101cal
3) 1mi - 7:27(7:27/mi) 148/155bpm [1102b/mi] 100cal
4) 0.09mi - 36(6:27/mi) 153/157bpm [988b/mi] 10cal
7:31 7:34 7:27 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 110 89-126 858 184 182-186 1/2
0.25 1:54 55 7:22 138 128-146 1018 184 182-186 2/0
0.38 2:45 51 6:50 148 137-154 1012 181 176-186 2/2
0.50 3:39 53 7:08 140 136-143 998 179 176-180 0/4
0.63 4:32 54 7:08 144 142-147 1028 176 172-180 1/0
0.75 5:40 1:08 9:02 136 133-143 1228 174 170-178 0/3
0.88 6:33 53 7:06 140 131-146 994 174 172-178 3/1
1.00 7:30 57 7:36 142 141-145 1079 176 174-180 1/1
1.13 8:26 56 7:28 146 144-148 1091 177 174-178 5/1
1.25 9:24 58 7:43 144 141-147 1110 179 178-180 1/1
1.38 10:13 49 6:29 143 139-147 928 178 176-180 1/5
1.50 11:07 54 7:14 141 139-143 1020 177 176-178 1/5
1.63 12:04 57 7:36 143 139-147 1087 177 176-178 0/1
1.75 13:13 1:09 9:14 144 140-147 1329 177 174-178 0/6
1.88 14:09 56 7:28 145 139-149 1082 177 176-180 1/0
2.00 15:06 56 7:32 148 145-151 1114 177 176-180 6/0
2.13 16:02 57 7:33 148 145-152 1117 175 172-176 1/2
2.25 17:00 58 7:44 145 139-152 1122 176 174-178 0/0
2.38 17:57 57 7:38 146 142-149 1115 176 174-178 1/5
2.50 18:47 50 6:37 145 143-149 958 177 176-178 0/5
2.63 19:45 58 7:41 149 146-151 1145 177 176-180 1/0
2.75 20:45 1:00 8:02 150 147-152 1204 177 174-180 0/3
2.88 21:39 55 7:17 153 151-154 1114 178 176-180 2/1
3.00 22:33 54 7:10 152 150-153 1090 177 176-180 1/0
3.09 23:10 37 6:35 153 150-157 1007 183 176-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 6:55

  • Cadence Distribution

    178 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 23:04 7:27
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.65% More
    800m 3:27 6:57 58.95% More
    1km 4:22 7:02 61.38% More
    Mile 7:19 7:19 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.20
    5km 23:16 7:29 65.93
    5M 38:32 7:42 65.00
    10km 48:31 7:48 64.50
    10M 1:20:20 8:02 64.02
    Half 1:46:57 8:10 63.50
    20M 2:47:29 8:22 63.49
    Mara 3:42:59 8:31 63.79
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