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Sun 16th Feb 2025 at 10:59am by spider2470

Walk > General
  • Time
    2:45:18
  • Miles
    7.07
  • Min/mi
    23:23
  • Stride(cm)
    62
  • Cals
    867
  • Cadence
    111
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2306
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 27:24(27:24/mi) 84/108bpm [2301b/mi] 125cal 35/77rpm
2) 1mi - 19:55(19:55/mi) 94/121bpm [1873b/mi] 113cal 51/80rpm
3) 1mi - 23:52(23:52/mi) 91/105bpm [2171b/mi] 116cal 43/115rpm
4) 1mi - 22:03(22:03/mi) 103/127bpm [2271b/mi] 123cal 44/79rpm
5) 1mi - 26:16(26:16/mi) 111/151bpm [2916b/mi] 163cal 39/117rpm
6) 1mi - 20:33(20:33/mi) 98/121bpm [2015b/mi] 100cal 51/65rpm
7) 1mi - 18:42(18:42/mi) 102/124bpm [1907b/mi] 101cal 55/66rpm
8) 0.07mi - 6:33(1:38:56/mi) 99/113bpm [9795b/mi] 26cal 11/63rpm
27:24 19:55 23:52 22:03 26:16 20:33 18:42 6:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:10 8:10 32:39 85 67-107 2776 107 80-118 7/7
0.50 16:42 8:32 34:09 77 59-90 2629 107 86-120 3/12
0.75 21:44 5:02 20:10 86 79-96 1734 109 86-118 9/8
1.00 27:23 5:38 22:33 92 82-102 2074 108 86-118 13/3
1.25 32:06 4:43 18:53 93 86-99 1756 111 92-116 10/4
1.50 36:40 4:35 18:19 90 85-94 1648 115 108-160 10/4
1.75 42:49 6:09 24:34 98 76-121 2408 108 80-158 20/2
2.00 47:18 4:29 17:56 94 85-106 1686 115 104-120 9/8
2.25 56:25 9:07 36:28 89 79-104 3245 105 90-158 7/7
2.50 1:01:03 4:38 18:34 93 84-102 1726 110 90-122 15/5
2.75 1:06:20 5:17 21:08 93 83-99 1965 107 92-124 11/7
3.00 1:11:10 4:50 19:18 94 90-99 1815 110 94-118 14/2
3.25 1:18:22 7:12 28:48 110 92-127 3168 96 80-158 35/3
3.50 1:23:31 5:09 20:37 102 93-114 2103 105 88-114 16/5
3.75 1:28:42 5:11 20:45 99 88-107 2054 113 92-126 7/19
4.00 1:33:13 4:30 18:02 102 93-122 1839 115 90-124 14/10
4.25 1:39:09 5:56 23:46 132 114-150 3136 101 86-132 31/2
4.50 1:47:33 8:24 33:35 112 100-122 3762 107 90-120 15/8
4.75 1:53:01 5:28 21:53 100 93-108 2189 112 88-234 4/9
5.00 1:59:29 6:28 25:50 101 93-110 2610 113 90-124 3/9
5.25 2:03:37 4:09 16:34 106 100-112 1757 121 112-126 10/12
5.50 2:07:33 3:56 15:44 100 98-102 1573 123 120-126 1/29
5.75 2:12:28 4:54 19:38 99 93-112 1943 117 108-128 0/49
6.00 2:20:02 7:34 30:18 94 81-121 2848 114 92-130 9/21
6.25 2:24:22 4:19 17:17 103 93-122 1780 120 104-126 1/24
6.50 2:28:36 4:15 16:58 98 91-106 1663 118 108-128 3/19
6.75 2:33:52 5:16 21:04 104 91-122 2191 112 92-132 14/3
7.00 2:38:45 4:53 19:31 106 99-114 2068 112 90-122 13/10
7.07 2:45:18 6:33 1:39:08 100 87-112 9913 118 104-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.7% 25:35
    45 9.9% 23:26
    30 2.5% 20:30
    13 2.7% 20:18
    11 6.4% 25:57
    11 1.9% 18:35

  • Cadence Distribution

    111 avge / 234 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:52 15:49 More
    1km 10:02 16:09 More
    Mile 18:29 18:29 More
    5k 1:06:17 21:20 More
    5 miles 1:48:37 21:43 More
    10k 2:15:47 21:51 More
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