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Sat 1st Mar 2025 at 10:29am by spider2470

Walk > General
  • Time
    2:16:58
  • Miles
    6.27
  • Min/mi
    21:51
  • Stride(cm)
    66
  • Cals
    759
  • Cadence
    111
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2325
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 105/136bpm [2404b/mi] 134cal 45/99rpm
2) 1mi - 24:43(24:43/mi) 107/131bpm [2645b/mi] 130cal 41/69rpm
3) 1mi - 21:34(21:34/mi) 103/122bpm [2222b/mi] 111cal 46/62rpm
4) 1mi - 20:56(20:56/mi) 108/136bpm [2260b/mi] 131cal 47/76rpm
5) 1mi - 18:56(18:56/mi) 106/135bpm [2007b/mi] 100cal 54/106rpm
6) 1mi - 20:02(20:02/mi) 109/127bpm [2183b/mi] 116cal 49/63rpm
7) 0.27mi - 7:53(29:19/mi) 102/118bpm [2990b/mi] 37cal 34/67rpm
22:54 24:43 21:34 20:56 18:56 20:02 7:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:27 96 85-107 2156 110 86-140 8/10
0.50 10:51 5:14 20:56 104 93-119 2177 108 94-124 5/5
0.75 16:37 5:46 23:05 113 94-136 2608 132 100-198 2/11
1.00 22:54 6:17 25:08 112 99-126 2815 114 94-172 7/4
1.25 30:24 7:31 30:02 99 88-105 2974 104 84-138 1/8
1.50 36:55 6:31 26:04 108 96-116 2815 103 84-118 3/2
1.75 41:48 4:53 19:31 118 103-130 2302 110 94-118 8/1
2.00 47:37 5:49 23:15 108 101-115 2512 110 90-118 9/5
2.25 52:25 4:48 19:11 103 93-110 1975 114 102-118 1/11
2.50 58:15 5:50 23:21 109 93-122 2545 108 94-118 9/3
2.75 1:03:08 4:53 19:31 106 99-116 2069 110 98-118 23/1
3.00 1:09:11 6:04 24:15 98 91-112 2376 109 84-122 6/8
3.25 1:14:19 5:08 20:32 101 91-114 2074 109 96-116 1/25
3.50 1:19:48 5:28 21:54 101 91-109 2212 111 84-120 9/3
3.75 1:25:45 5:57 23:48 119 98-136 2832 105 92-116 15/3
4.00 1:30:07 4:22 17:28 112 105-125 1957 115 108-118 21/4
4.25 1:35:17 5:10 20:39 111 100-135 2292 111 96-206 6/13
4.50 1:39:36 4:19 17:16 110 106-118 1900 117 112-124 15/2
4.75 1:44:08 4:32 18:09 99 94-114 1798 115 106-120 1/22
5.00 1:49:03 4:55 19:41 102 96-108 2007 112 82-120 3/14
5.25 1:53:30 4:27 17:48 107 97-118 1905 115 100-122 8/8
5.50 1:59:42 6:11 24:45 108 94-127 2673 110 86-120 6/10
5.75 2:04:49 5:07 20:28 112 102-120 2293 109 90-114 18/5
6.00 2:09:05 4:16 17:05 113 106-119 1931 115 106-122 5/7
6.25 2:15:45 6:40 26:39 103 92-117 2745 109 86-116 9/5
6.27 2:16:58 1:13 1:04:47 100 97-103 6479 102 84-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.1% 19:12
    17 2.2% 25:25
    15 4.5% 19:08
    14 4.3% 19:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:42 17:30 More
    1km 11:12 18:01 More
    Mile 18:06 18:06 More
    5k 1:02:15 20:02 More
    5 miles 1:45:05 21:01 More
    10k 2:14:39 21:40 More
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