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Mon 17th Feb 2025 at 5:34pm by spider2470

Walk > General
  • Time
    10:14
  • Miles
    0.60
  • Min/mi
    17:03
  • Stride(cm)
    77
  • Cals
    61
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1438
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 10:14(17:08/mi) 84/95bpm [1439b/mi] 61cal 56/74rpm
10:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 87 79-92 1558 119 98-126 4/1
0.13 2:08 1:01 16:18 80 75-89 1304 124 120-126 0/2
0.19 3:08 1:00 15:56 75 74-76 1195 124 124-126 0/3
0.25 4:07 59 15:44 81 80-83 1275 125 124-126 0/1
0.31 5:07 1:00 15:55 84 81-86 1337 125 124-126 0/0
0.38 6:06 59 15:46 82 81-84 1293 124 124-126 2/0
0.44 7:05 59 15:46 88 82-95 1387 124 118-124 1/3
0.50 8:04 59 15:49 88 84-93 1391 124 118-126 1/0
0.56 9:02 58 15:21 87 85-89 1335 125 122-128 1/1
0.60 10:14 1:12 35:53 85 79-94 3050 116 102-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    123 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:51 15:48 More
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