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Wed 26th Feb 2025 at 5:38pm by spider2470

Walk > General
  • Time
    27:12
  • Miles
    1.13
  • Min/mi
    24:04
  • Stride(cm)
    60
  • Cals
    164
  • Cadence
    112
  • BPM
    106
  • %MHR
    62
  • B/mi
    2553
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 106/134bpm [2424b/mi] 139cal 45/78rpm
2) 0.13mi - 4:20(33:49/mi) 102/113bpm [3449b/mi] 25cal 30/62rpm
22:52 4:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:07 96 76-118 5771 106 82-114 6/1
0.13 4:55 1:09 18:31 112 106-116 2074 113 112-114 4/1
0.19 6:03 1:09 18:17 110 103-118 2011 111 106-118 6/0
0.25 7:26 1:23 22:07 109 103-115 2411 108 90-156 9/0
0.31 8:45 1:19 21:01 111 106-118 2333 100 82-104 3/4
0.38 10:02 1:17 20:36 115 109-120 2369 106 100-110 6/0
0.44 11:14 1:11 19:03 116 111-121 2211 109 106-112 4/2
0.50 12:25 1:11 18:50 120 116-123 2260 110 106-112 8/0
0.56 13:35 1:11 18:50 114 112-117 2147 108 106-112 3/1
0.63 15:34 1:59 31:36 95 81-113 3002 111 106-120 0/5
0.69 16:51 1:17 20:36 94 88-100 1937 112 94-120 0/9
0.75 18:00 1:09 18:18 110 99-119 2014 114 110-118 5/2
0.81 19:06 1:07 17:47 128 120-134 2275 115 110-118 3/8
0.88 20:19 1:12 19:17 116 100-128 2237 119 116-120 0/10
0.94 21:29 1:11 18:53 93 87-104 1757 119 112-120 0/7
1.00 22:51 1:22 21:50 86 81-90 1877 120 118-124 1/7
1.06 24:18 1:27 23:07 93 86-103 2150 119 114-124 8/0
1.13 27:04 2:46 44:16 107 100-113 4736 117 100-120 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 36:11
    15 9.0% 43:00
    12 5.3% 19:06
    12 5.6% 21:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:42 19:32 More
    1km 12:37 20:19 More
    Mile 20:21 20:21 More
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