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Sat 15th Feb 2025 at 7:43am by spider2470

Walk > General
  • Time
    52:09
  • Miles
    2.62
  • Min/mi
    19:54
  • Stride(cm)
    71
  • Cals
    248
  • Cadence
    114
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1349
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 72/92bpm [1440b/mi] 109cal 50/60rpm
2) 1mi - 18:49(18:49/mi) 63/90bpm [1185b/mi] 100cal 53/63rpm
3) 0.62mi - 13:20(21:20/mi) 63/74bpm [1344b/mi] 39cal 43/67rpm
20:00 18:49 13:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:32 79 68-84 2175 112 104-118 6/2
0.25 5:49 2:22 18:59 82 65-92 1556 112 98-120 5/1
0.38 8:13 2:24 19:13 60 55-68 1153 112 106-120 4/8
0.50 10:49 2:36 20:48 58 52-62 1206 113 106-116 4/3
0.63 13:00 2:11 17:25 61 56-68 1062 115 110-118 4/2
0.75 15:21 2:22 18:54 72 58-90 1361 113 106-120 3/1
0.88 17:53 2:32 20:14 77 69-89 1558 111 98-116 4/1
1.00 20:01 2:08 17:01 82 77-88 1396 116 108-118 5/0
1.13 22:13 2:12 17:38 84 77-90 1481 115 108-120 10/0
1.25 24:21 2:08 17:03 66 57-78 1126 116 114-118 1/2
1.38 26:43 2:22 18:59 59 50-66 1120 111 106-114 0/10
1.50 29:30 2:46 22:11 60 53-67 1331 108 98-116 2/4
1.63 31:52 2:22 18:57 60 53-66 1137 112 102-116 5/0
1.75 34:20 2:28 19:44 64 55-73 1263 112 92-116 6/1
1.88 36:40 2:20 18:42 60 54-67 1122 111 94-122 5/2
2.00 38:49 2:09 17:15 59 54-65 1018 120 106-124 0/7
2.13 40:58 2:08 17:07 60 55-65 1027 119 100-122 0/7
2.25 43:27 2:29 19:50 61 56-66 1209 120 116-124 1/4
2.38 45:27 2:00 16:04 68 62-73 1092 120 120-122 3/3
2.50 47:40 2:13 17:47 62 57-70 1102 119 114-120 2/4
2.62 52:10 4:30 35:59 63 56-73 2267 115 106-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 18:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:37 17:19 More
    1km 10:56 17:35 More
    Mile 18:03 18:03 More
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