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Thu 20th Feb 2025 at 5:37pm by spider2470

Walk > General
  • Time
    25:30
  • Miles
    1.22
  • Min/mi
    20:54
  • Stride(cm)
    69
  • Cals
    130
  • Cadence
    112
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1808
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 87/104bpm [1658b/mi] 102cal 51/66rpm
2) 0.22mi - 6:26(29:08/mi) 86/97bpm [2505b/mi] 28cal 33/75rpm
19:04 6:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 82 80-86 1879 109 98-132 2/1
0.13 2:42 1:16 20:24 82 78-87 1672 106 102-112 3/0
0.19 3:55 1:13 19:25 81 75-88 1572 111 106-114 2/1
0.25 5:06 1:11 18:51 81 75-87 1526 112 108-114 3/0
0.31 6:17 1:11 18:54 83 81-86 1569 112 110-114 3/1
0.38 7:26 1:09 18:23 82 80-83 1508 112 110-114 4/0
0.44 8:43 1:18 20:43 86 84-87 1782 112 108-114 3/1
0.50 10:05 1:22 21:50 87 83-89 1899 110 102-112 2/2
0.56 11:15 1:10 18:36 91 84-94 1692 114 112-116 1/5
0.63 12:22 1:07 17:55 81 80-83 1451 116 112-118 1/3
0.69 13:28 1:06 17:29 86 83-88 1504 117 116-118 1/2
0.75 14:45 1:18 20:43 91 84-99 1884 117 116-118 3/0
0.81 15:49 1:03 16:51 92 88-95 1550 118 116-118 1/2
0.88 16:50 1:02 16:26 93 91-93 1528 118 116-118 3/3
0.94 17:53 1:03 16:46 98 92-104 1643 117 114-120 1/2
1.00 19:04 1:11 18:48 92 87-102 1730 121 120-124 1/3
1.06 20:05 1:01 16:20 90 87-93 1470 118 98-124 1/1
1.13 22:05 2:00 32:07 91 79-97 2922 109 84-146 1/1
1.19 24:08 2:03 32:52 83 77-87 2728 97 82-148 0/3
1.22 25:30 1:22 40:32 82 79-86 3323 106 98-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 20:25

  • Cadence Distribution

    112 avge / 148 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:43 17:32 More
    1km 11:14 18:05 More
    Mile 18:36 18:36 More
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