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Fri 21st Feb 2025 at 6:21am by spider2470

Walk > General
  • Time
    29:22
  • Miles
    1.24
  • Min/mi
    23:41
  • Stride(cm)
    60
  • Cals
    154
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2161
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 91/116bpm [2133b/mi] 125cal 39/61rpm
2) 0.24mi - 5:55(24:21/mi) 88/99bpm [2143b/mi] 29cal 40/60rpm
23:27 5:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:07 2:07 33:47 92 83-107 3108 4/6
0.13 4:54 2:47 44:35 89 83-92 3968 5/0
0.19 6:37 1:43 27:31 94 87-106 2586 6/3
0.25 7:48 1:11 18:57 111 107-116 2104 4/1
0.31 9:16 1:27 23:19 104 91-114 2425 3/0
0.38 10:32 1:16 20:21 89 88-91 1812 5/0
0.44 11:47 1:15 20:03 85 80-89 1704 2/2
0.50 12:57 1:10 18:33 85 82-88 1577 1/12
0.56 14:05 1:09 18:18 88 82-95 1611 2/1
0.63 15:18 1:13 19:23 97 94-100 1879 3/0
0.69 16:34 1:16 20:10 95 89-100 1915 5/0
0.75 17:46 1:12 19:17 92 88-97 1774 1/4
0.81 19:53 2:07 33:55 85 80-90 2883 0/2
0.88 21:01 1:08 18:05 86 82-89 1554 0/2
0.94 22:12 1:11 18:58 90 88-94 1707 1/1
1.00 23:28 1:16 20:11 88 85-90 1776 1/1
1.06 24:33 1:05 17:25 90 87-94 1568 2/2
1.13 25:40 1:07 17:47 93 87-99 1654 1/0
1.19 26:50 1:10 18:40 84 81-87 1568 1/1
1.24 29:23 2:33 45:52 87 81-92 3990 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 19:16

  • Cadence Distribution

    114 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:36 19:18 More
    1km 12:18 19:48 More
    Mile 20:10 20:10 More
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