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Tue 25th Feb 2025 at 6:39pm by spider2470

Run > General
  • Time
    58:34
  • Miles
    5.37
  • Min/mi
    10:54
  • Pacing
    52.5%
  • WAVA
    46.07
  • Stride(cm)
    89
  • Cals
    674
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1592
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 146/157bpm [1483b/mi] 119cal
2) 1mi - 14:04(14:04/mi) 138/158bpm [1941b/mi] 135cal
3) 1mi - 10:13(10:13/mi) 159/172bpm [1624b/mi] 130cal
4) 1mi - 9:49(9:49/mi) 153/172bpm [1503b/mi] 123cal
5) 1mi - 10:55(10:55/mi) 139/151bpm [1517b/mi] 122cal
6) 0.37mi - 3:24(9:08/mi) 147/154bpm [1343b/mi] 45cal
10:09 14:04 10:13 9:49 10:55 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 132 100-154 1327 165 90-172 7/1
0.50 5:11 2:40 10:41 149 134-154 1592 165 126-170 4/3
0.75 7:37 2:26 9:42 146 130-156 1417 167 164-170 4/4
1.00 10:09 2:33 10:11 153 149-157 1558 166 164-168 5/3
1.25 12:35 2:26 9:42 150 147-155 1456 166 156-172 3/8
1.50 15:41 3:07 12:26 149 132-158 1853 164 112-174 0/6
1.75 18:40 2:59 11:55 146 134-154 1739 162 104-168 0/8
2.00 24:13 5:33 22:11 123 90-144 2728 165 116-170 0/4
2.25 26:43 2:30 10:02 143 107-162 1434 167 162-176 2/9
2.50 29:20 2:37 10:28 158 150-170 1653 164 158-166 5/4
2.75 31:57 2:37 10:28 166 163-167 1737 164 160-170 3/4
3.00 34:26 2:29 9:54 166 159-171 1644 166 160-172 4/0
3.25 36:55 2:30 9:59 169 167-172 1686 168 164-172 7/4
3.50 39:19 2:24 9:36 155 142-170 1489 168 164-172 7/1
3.75 41:44 2:25 9:39 142 138-146 1369 169 166-172 3/6
4.00 44:15 2:31 10:04 143 137-146 1439 166 162-174 2/3
4.25 47:10 2:55 11:39 133 120-142 1548 165 104-174 1/4
4.50 50:10 3:01 12:03 138 130-143 1664 163 106-172 6/3
4.75 52:33 2:22 9:30 142 129-151 1348 174 170-176 4/1
5.00 55:09 2:37 10:27 145 141-151 1514 159 82-176 9/1
5.25 57:25 2:15 9:01 146 144-149 1317 171 166-178 3/5
5.37 58:34 1:09 9:24 149 146-153 1401 172 166-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 10:49
    11 2.3% 9:53
    10 1.7% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 167 5.3 54:08 10:10
    Walk 2.1 104 0 1:14 25:08
    Still 5.4 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.26% More
    800m 4:30 9:02 45.35% More
    1km 5:58 9:36 45.01% More
    Mile 9:43 9:43 47.71% More
    5k 31:41 10:12 48.42% More
    5 miles 54:49 10:58 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.97
    5km 32:47 10:33 46.79
    5M 54:18 10:52 46.13
    10km 1:08:22 11:00 45.77
    10M 1:53:12 11:19 45.44
    Half 2:30:44 11:30 45.06
    20M 3:56:02 11:48 45.05
    Mara 5:14:15 12:00 45.26
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