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-Ruthie-

Last on at 7pm, 14th Mar 2025

F50 Renfrewshire

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STATUS New job .... slowly getting my life back!

About Me
Hiya.. I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...

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My parkrun
Mount Stuart parkrun

Recent Training
21st Mar	General	1.7mi	37:46
21st Mar	General	1mi	31:05
21st Mar	General	0.9mi	39:20
20th Mar	General	2.5mi	50:32
19th Mar	General	3mi	35:18

12 Month Benchmarks	Run	Bike
Mile	5:06	3:02
5k	31:08	12:56
5mi	51:51	22:24
10k	1:04:27	29:20
10mi	1:51:14	52:21
Half	2:38:51	1:53:40

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Best Times
Best WAVA

Dist	Races	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	17		29:07 49.26				27:40 53.31	28:39 51.91	26:43 56.17	28:58 52.32	30:10 50.76	28:46 53.81						26:43 8:36/mi	56.17
6km	2		38:24 45.13	35:05 49.68														35:05 9:25/mi	49.68
10km	19	1:03:15 45.98	1:00:33 48.59	1:00:00 49.27	57:19 51.85		53:21 56.38	57:20 52.82	1:04:18 47.45			1:51:20 28.10	1:22:00 38.51		1:05:49 49.54	1:06:31 49.58	1:05:45 50.74	53:21 8:35/mi	56.38
10mi	11				1:38:27 49.59	1:36:52 50.71	1:28:57 55.59	1:35:16 52.27	1:38:13 51.09	1:44:45 48.29	1:40:54 50.57		1:45:22 49.36		1:55:15 46.66	1:56:51 46.56	1:51:28 49.39	1:28:57 8:54/mi	55.59
13.1mi	9				2:14:24 48.38	2:12:47 49.27	2:07:36 51.62	2:04:18 53.38	2:07:01 52.64		2:09:40 52.46		2:25:38 47.64				2:40:08 45.90	2:04:18 9:29/mi	53.38
26.2mi	1													6:26:20 36.67				6:26:20 14:45/mi	36.67

Date	Planned Races			Distance
8 Jun	Strathearn Marathon			26.2mi
2024		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:40:08	45.90	13.1mi
14 Sep	Kyles 10 Miles SB	1:51:28	49.39	10mi
8 Sep	Great North Run	2:40:18	45.85	13.1mi
24 Aug	Bute Highland Games 10K SB	1:05:45	50.74	10km
2023		Result	WAVA	Distance
9 Sep	Kyles 10 Miles SB	1:56:51	46.56	10mi
12 Aug	Isle of Bute Highland Games 10K SB	1:06:31	49.58	10km
14 May	Isle of Bute Triathlon	2:02:46		750m/20km/5km
2022		Result	WAVA	Distance
10 Sep	Kyles 10 Miles SB	1:55:15	46.66	10mi
20 Aug	Bute Highland Games 10k SB	1:05:49	49.54	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:26:20	36.67	26.2mi
2019		Result	WAVA	Distance
14 Sep	Kyles 10 Miles SB	1:45:22	49.36	10mi
18 Aug	Paisley 10K SB	1:22:00	38.51	10km
20 Jul	Run the Blades Half Marathon SB	2:25:38	47.64	13.1mi
2018		Result	WAVA	Distance
19 Aug	Paisley 10K SB	1:51:20	28.10	10km
13 May	Isle of Bute Triathlon	1:48:06		750m/20km/5km
14 Apr	Linwood parkrun SB	28:46	53.81	5km
13 Jan	Linwood parkrun	29:13	52.41	5km
6 Jan	Linwood parkrun	30:15	50.62	5km
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:09:40	52.46	13.1mi
9 Sep	Kyles 10 Miles SB	1:40:54	50.57	10mi
2 Sep	Hazlehead parkrun, Aberdeen SB	30:10	50.76	5km
2016		Result	WAVA	Distance
8 Oct	Kingsbury Water parkrun SB	28:58	52.32	5km
4 Oct	Vodafone Big Bold Challenge	4:40:50		1000m/50km/10km
10 Sep	Kyles 10 Miles SB	1:44:45	48.29	10mi
2015		Result	WAVA	Distance
28 Nov	Kingsbury Water parkrun	27:25	54.74	5km
17 Oct	Kingsbury Water parkrun PB	26:43	56.17	5km
4 Oct	Great Scottish Run 10K SB	1:04:18	47.45	10km
1 Oct	Vodafone Triathlon	3:29:30		1.5km/40km/10km
19 Sep	Hazlehead parkrun, Aberdeen	27:48	53.98	5km
5 Sep	Kyles 10 Miles SB	1:38:13	51.09	10mi
15 Aug	Aberdeen parkrun	28:01	53.57	5km
18 Apr	Kingsbury Water parkrun	26:54	55.79	5km
12 Apr	Worcester Half Marathon SB	2:07:01	52.64	13.1mi
7 Feb	Aberdeen parkrun	27:47	53.53	5km
2014		Result	WAVA	Distance
27 Dec	Kingsbury Water parkrun	28:39	51.91	5km
13 Dec	Kingsbury Water parkrun SB	28:39	51.91	5km
25 Sep	Vodafone Duathlon	9:12:15		0km/70mi/13mi
14 Sep	Kilmacolm Half Marathon PB	2:04:18	53.38	13.1mi
6 Sep	Kyles 10 Miles SB	1:35:16	52.27	10mi
31 Aug	Paisley 10km SB	57:20	52.82	10km
2013		Result	WAVA	Distance
28 Dec	Kingsbury Water Parkrun SB	27:40	53.31	5km
20 Oct	Great Birmingham Run SB	2:07:36	51.62	13.1mi
6 Oct	Great Scottish Run 10k PB	53:21	56.38	10km
7 Sep	Kyles 10 Miles PB	1:28:57	55.59	10mi
23 May	Clydebank 10k	53:36	56.12	10km
16 May	Helensburgh 10k	54:22	55.33	10km
2012		Result	WAVA	Distance
8 Sep	Kyles 10 Miles SB	1:36:52	50.71	10mi
15 Apr	Balloch to Clydebank Half-Marathon SB	2:12:47	49.27	13.1mi
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	1:00:27	49.17	10km
23 Oct	Great Birmingham Run SB	2:14:24	48.38	13.1mi
10 Sep	Kyles 10 Miles SB	1:38:27	49.59	10mi
4 Sep	Great Scottish Run 10k SB	57:19	51.85	10km
28 Aug	Paisley 10K	57:48	51.42	10km
8 May	Ignis Asset Management Women's 10k	59:39	49.83	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	1:00:00	49.27	10km
11 Apr	Tom Scott Round the Loch 6K PB	35:05	49.68	6km
2009		Result	WAVA	Distance
30 Aug	Paisley 10K SB	1:00:33	48.59	10km
16 Aug	Bellahouston Road Runners 5K SB	29:07	49.26	5km
26 Jul	Inverclyde Leisure 5K	30:00	47.81	5km
26 Jun	Calderglen Harriers Trail 10K	1:10:39	41.65	10km
10 May	Ignis Asset Management Womens 10K	1:05:14	45.10	10km
12 Apr	Tom Scott Round the Loch 6K SB	38:24	45.13	6km
29 Mar	Mad Hatters 5K Paisley	31:50	45.06	5km
2006		Result	WAVA	Distance
21 May	Britannic Asset Management Women's 10K SB	1:03:15	45.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	51	48	53	0	0	0	0	0	0	0	0	0	152
2025	22	32	17	0	0	0	0	0	0	0	0	0	71
2025	108	67	66	0	0	0	0	0	0	0	0	0	241
2024	47	16	30	64	84	50	74	46	49	59	41	36	596
2024	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2024	24	29	28	23	23	18	30	46	26	33	15	7	303
2024	5	0	0	2	0	0	0	0	0	0	0	0	8
2024	0	0	0	27	0	3	52	107	41	67	84	107	486
2023	51	47	53	69	45	111	46	50	64	37	47	41	660
2023	0	0	0	2.2	1.7	0.6	0	0	0	0	0	0	4.5
2023	28	27	37	21	13	11	30	30	23	34	11	22	288
2023	0	0	0	0	3	0	0	0	0	0	4	0	8
2023	4	0	14	65	42	0	0	14	0	14	0	0	152
2022	75	37	61	64	183	82	35	69	59	52	42	38	798
2022	0	0	1.9	0.6	0.5	0	0	0	0.6	0	0	0	3.6
2022	36	33	19	23	11	20	30	39	28	20	22	21	304
2022	0	1	0	0	3	3	0	0	0	0	0	0	7
2022	9	8	20	0	0	0	0	13	4	0	0	0	53
2021	65	59	61	60	98	73	68	71	88	67	61	76	847
2021	0	0	0	0.3	1.5	1	2	0.1	1.5	1.2	0.6	0	8.2
2021	30	20	26	32	24	28	7	21	31	14	9	11	254
2021	0	0	0	0	1	0	2	0	3	0	1	0	8
2021	0	0	10	0	0	0	17	10	5	5	8	0	56
2020	1	14	22	0	13	12	52	27	12	21	39	38	251
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	0	3	6	10	3	0	0	3	12	0	0	0	37
2020	22	14	25	89	39	78	0	53	15	8	0	15	358
2019	16	0	10	1	6	11	9	0	0	0	0	3	56
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	0	8	1	0	0	0	3	2	0	0	0	0	15
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	0	3	1	2	52	12	2	8	9	19	0	5	112
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	0	0	7	1	0	0	1	2	0	0	0	0	11
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	11	1	0	9	3	11	11	0	35	0	0	0	81
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	37	45	36	57	38	31	335
2017	0	5	0	9	10	2	0	0	4	0	2	2	33
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	13	33	25	18	127	18	4	10	8	4	0	6	266
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	1	2	6	8	1	1	0	0	7	0	0	10	36
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	2	19	10	9	23	59	0	0	3	5	5	0	135
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	15	8	19	22	106	15	10	28	15	26	0	0	263
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	0	1	0	1	0	0	0	0	0	13	0	0	15
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	8	18	0	3	34	18	7	10	3	0	1	2	103
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	0	0	9	3	85	7	8	0	14	2	6	10	143
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	0	4	0	3	7	8	24	10	5	0	0	0	61
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	12	14	6	0	84	0	0	12	2	9	0	0	139
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	8	3	4	19	0	0	10	0	0	2	46
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
3.2mi, 39:39 Run - General	1.1mi, 30:52 Walk - General	2.5mi, 1:05:37 Walk - General	0mi, 20:03 Cross - Strength 7.2mi, 6:54:01 Walk - General	8.8mi, 6:15:22 Walk - General 6.3mi, 1:36:28 Run - General	0.6mi, 30:18 Walk - General 0.6mi, 26:42 Walk - General 1.7mi, 33:28 Walk - General	4.5mi, 3:10:07 Walk - General 2.7mi, 2:05:57 Walk - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.3mi, 2:02:56 Walk - General 3.9mi, 3:43:03 Walk - General 1mi, 40:05 Walk - General 1.8mi, 43:08 Walk - General 1.5mi, 36:57 Walk - General	2.5mi, 1:52:30 Walk - General 0.9mi, 42:04 Walk - General 3mi, 3:34:24 Walk - General	1.3mi, 46:49 Walk - General	-	6.6mi, 39:56 Bike - General 6.6mi, 37:17 Bike - General	1.1mi, 27:25 Walk - General 1.2mi, 28:10 Walk - General	6mi, 1:08:17 Run - General 2.6mi, 53:54 Walk - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
1.5mi, 35:04 Walk - General	6.6mi, 35:15 Bike - General 6.6mi, 34:27 Bike - General	0mi, 48:10 Cross - Strength 6.7mi, 45:21 Bike - General 6.6mi, 33:54 Bike - General	0.8mi, 21:43 Walk - General	0.8mi, 22:53 Walk - General 1.2mi, 34:33 Walk - General 1.1mi, 31:02 Walk - General	0.6mi, 20:52 Walk - General 1mi, 30:44 Walk - General 8mi, 1:40:31 Run - General 2.3mi, 1:05:39 Walk - General	0.9mi, 20:11 Walk - General 0.7mi, 29:41 Walk - General 1.1mi, 31:05 Walk - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	6.6mi, 36:49 Bike - General 1.8mi, 40:10 Walk - General 6.6mi, 36:20 Bike - General	0mi, 50:28 Cross - Strength 6.6mi, 31:29 Bike - General 2mi, 49:11 Walk - General 6.6mi, 35:52 Bike - General	3mi, 35:18 Run - General	2.5mi, 50:32 Walk - General	1.7mi, 37:46 Walk - General 1mi, 31:05 Walk - General 0.9mi, 39:20 Walk - General	-

-Ruthie-

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