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Sun 6th Apr 2025 at 12:28pm by -Ruthie-

Run > General
  • Time
    41:41
  • Miles
    3.55
  • Min/mi
    11:45
  • Pacing
    87.7%
  • WAVA
    46.04
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    171
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 139/148bpm [1600b/mi] 109cal 5.21/5.95mph
2) 1mi - 11:51(11:51/mi) 144/148bpm [1705b/mi] 120cal 5.07/6.23mph
3) 1mi - 12:09(12:09/mi) 143/151bpm [1738b/mi] 113cal 4.93/5.97mph
4) 0.55mi - 6:10(11:09/mi) 150/154bpm [1673b/mi] 64cal 5.38/5.99mph
11:31 11:51 12:09 6:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 116 97-134 1432 173 172-176
0.25 3:05 1:32 12:19 138 135-140 1700 172 164-174
0.38 4:31 1:26 11:30 142 140-143 1633 172 170-174
0.50 5:54 1:23 11:01 142 141-143 1565 173 168-176
0.63 7:19 1:25 11:21 143 142-145 1623 172 170-174
0.75 8:41 1:22 10:59 145 144-147 1592 173 172-174
0.88 10:03 1:22 10:54 147 146-148 1603 173 170-176
1.00 11:30 1:27 11:33 145 145-146 1675 172 168-174
1.13 12:49 1:19 10:31 147 145-148 1545 172 170-174
1.25 14:12 1:23 11:05 146 146-147 1619 171 168-176
1.38 15:35 1:23 11:03 146 145-147 1613 171 170-172
1.50 16:59 1:24 11:16 145 143-147 1633 171 170-172
1.63 18:25 1:26 11:26 146 139-148 1670 172 170-174
1.75 19:47 1:22 11:00 141 139-145 1550 173 170-174
1.88 21:29 1:41 13:32 140 131-146 1894 165 116-172
2.00 23:21 1:52 14:54 138 129-143 2056 168 122-172
2.13 24:54 1:33 12:25 137 130-141 1701 173 172-176
2.25 26:21 1:27 11:39 144 142-145 1677 172 170-172
2.38 27:49 1:28 11:47 146 145-147 1721 172 170-174
2.50 29:08 1:19 10:29 146 146-147 1529 172 170-174
2.63 30:42 1:34 12:29 147 146-147 1836 172 172-174
2.75 32:18 1:36 12:49 147 146-147 1884 171 170-174
2.88 34:03 1:45 13:58 133 124-146 1858 169 126-176
3.00 35:30 1:27 11:39 149 146-151 1736 172 170-174
3.13 36:57 1:27 11:39 153 152-154 1781 172 170-176
3.25 38:18 1:21 10:46 152 150-153 1637 170 162-174
3.38 39:44 1:26 11:29 151 148-152 1733 171 168-174
3.50 41:09 1:25 11:23 147 144-149 1673 166 126-174
3.55 41:50 41 +10 12:41 144 143-145 1826 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 3.5 40:57 11:41
    Walk 1.5 122 0 37 17:50
    Still 0.3 - - 6 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.56% More
    800m 5:22 10:47 41.02% More
    1km 6:44 10:51 42.45% More
    Mile 10:57 10:57 44.32% More
    5k 36:20 11:42 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 45.05
    5km 36:09 11:38 46.32
    5M 1:00:06 12:01 45.10
    10km 1:15:48 12:12 44.52
    10M 2:06:02 12:36 44.20
    Half 2:48:11 12:50 43.87
    20M 4:24:18 13:13 43.01
    Mara 5:52:42 13:28 42.22

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