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Fri 28th Mar 2025 at 9:18am by -Ruthie-

Walk > General
  • Time
    32:44
  • Miles
    1.30
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    129
  • Cadence
    109
  • BPM
    90
  • %MHR
    47.6
  • B/mi
    2255
  • Surface
    Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 88/109bpm [2477b/mi] 113cal 55/78rpm 2.13/3.8mph
2) 0.3mi - 4:35(15:20/mi) 92/106bpm [1410b/mi] 16cal 58/60rpm 3.91/3.27mph
28:09 4:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 17 17 4:40 92 90-94 429 106 106-106
0.13 26 9 2:18 92 92-92 212 102 102-102
0.19 2:03 1:37 25:55 86 76-94 2229 -
0.25 5:36 3:33 56:47 80 73-85 4543 100 100-100
0.31 7:25 1:49 29:01 84 79-88 2437 114 108-118
0.38 8:41 1:16 20:10 94 90-99 1896 117 114-120
0.44 11:15 2:34 41:10 87 78-99 3582 100 82-118
0.50 13:05 1:49 29:12 87 83-92 2540 102 94-110
0.56 16:08 3:03 48:48 83 77-91 4051 98 98-98
0.63 18:19 2:11 35:02 88 80-99 3083 108 92-150
0.69 20:49 2:30 40:07 90 77-102 3610 107 88-144
0.75 22:33 1:44 27:44 92 90-96 2551 100 92-108
0.81 24:23 1:50 29:16 92 87-96 2692 102 92-122
0.88 25:35 1:12 19:18 95 87-101 1833 125 122-128
0.94 26:47 1:11 19:03 106 104-108 2019 124 116-132
1.00 28:09 1:23 22:02 105 104-107 2314 105 82-118
1.06 30:42 2:32 40:33 96 87-105 3893 116 112-120
1.13 31:06 24 6:24 89 87-91 569 -
1.19 31:41 35 9:23 86 84-88 807 -
1.25 32:16 35 9:26 91 88-93 859 -
1.30 32:45 29 9:45 90 90-91 877 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:43 10:56 More
    800m 8:55 17:56 More
    1km 12:19 19:50 More
    Mile 25:32 25:32 More

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