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Mon 31st Mar 2025 at 5:49am by -Ruthie-

Bike > General
  • Time
    31:30
  • Miles
    6.58
  • Mph
    12.5
  • FBI
    65.26
  • Cals
    161
  • BPM
    127
  • %MHR
    67.5
  • B/mi
    607
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 4:49(4:49/mi) 118/132bpm [569b/mi] 22cal 12.45/15.7mph
2) 1mi - 4:31(4:31/mi) 129/137bpm [583b/mi] 25cal 13.27/16.37mph
3) 1mi - 4:02(4:02/mi) 131/137bpm [528b/mi] 23cal 14.88/17.83mph
4) 1mi - 4:26(4:26/mi) 137/147bpm [607b/mi] 26cal 13.54/15.82mph
5) 1mi - 4:33(4:33/mi) 138/145bpm [628b/mi] 27cal 13.19/18.76mph
6) 1mi - 5:26(5:26/mi) 122/129bpm [662b/mi] 22cal 11.05/13.54mph
7) 0.58mi - 3:43(6:24/mi) 125/133bpm [801b/mi] 16cal 9.37/17.69mph
4:49 4:31 4:02 4:26 4:33 5:26 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.60 104 84-119 589 1/2
0.50 2:50 1:25 10.56 119 112-125 676 2/4
0.75 3:56 1:06 13.68 121 115-124 531 2/2
1.00 4:59 1:03 14.18 127 124-132 537 3/2
1.25 6:28 1:29 10.14 122 114-129 722 1/1
1.50 7:33 1:05 13.92 130 123-134 560 3/1
1.75 8:47 1:14 12.14 132 130-134 652 4/1
2.00 9:45 58 15.56 135 133-137 520 1/2
2.25 10:50 1:05 13.88 130 122-137 562 1/2
2.50 11:45 56 16.15 126 121-133 468 1/4
2.75 12:48 1:02 14.41 132 131-133 550 2/4
3.00 13:47 59 15.29 132 131-133 518 3/3
3.25 15:27 1:40 8.97 124 108-134 829 3/2
3.50 16:32 1:05 13.91 139 130-145 600 3/3
3.75 17:34 1:02 14.51 146 144-147 604 2/2
4.00 18:41 1:07 13.48 140 137-143 623 6/6
4.25 19:50 1:09 12.98 137 130-145 633 2/2
4.50 20:54 1:04 14.11 139 136-144 591 3/3
4.75 21:56 1:02 14.49 141 140-142 584 1/4
5.00 23:14 1:18 11.57 136 126-143 705 3/2
5.25 24:33 1:20 11.31 125 123-127 663 2/2
5.50 25:58 1:25 10.55 124 119-129 705 1/2
5.75 27:36 1:38 9.22 114 111-119 742 3/2
6.00 28:49 1:13 12.31 122 117-126 595 4/1
6.25 30:00 1:11 12.66 130 126-133 616 3/1
6.50 32:38 2:38 5.70 122 100-133 1284 3/2
6.58 33:37 59 4.82 119 111-124 1483 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:57 3:55 More
    1km 2:26 3:56 More
    Mile 3:59 3:59 More
    5k 13:35 4:22 More
    5 miles 23:05 4:37 More
    10k 29:39 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:16 4:56
    20km 1:02:08 5:00
    15 miles 1:15:58 5:04
    20 miles 1:43:18 5:10
    40km 2:10:18 5:15
    25 miles 2:11:07 5:15
    42km 2:17:17 5:16
    50 miles 4:34:58 5:30
    56 miles 5:10:22 5:33
    100 miles 9:36:38 5:46
    112 miles 10:50:52 5:49

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