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Thu 20th Mar 2025 at 12:25pm by -Ruthie-

Walk > General
  • Time
    50:32
  • Miles
    2.51
  • Min/mi
    20:08
  • Stride(cm)
    62
  • Cals
    264
  • Cadence
    128
  • BPM
    95
  • %MHR
    50.4
  • B/mi
    1908
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 98/118bpm [1925b/mi] 107cal 64/68rpm 3.06/4.02mph
2) 1mi - 20:48(20:48/mi) 93/104bpm [1934b/mi] 105cal 64/69rpm 2.89/4.1mph
3) 0.51mi - 10:06(19:53/mi) 92/97bpm [1830b/mi] 52cal 63/67rpm 3.02/3.83mph
19:38 20:48 10:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:32 3:32 28:18 88 80-97 2490 129 124-132
0.25 5:43 2:11 17:30 98 91-102 1714 129 114-132
0.38 8:05 2:22 18:53 100 97-104 1889 130 126-136
0.50 10:26 2:21 18:49 99 94-105 1863 127 112-132
0.63 12:41 2:15 17:59 103 100-106 1853 128 120-132
0.75 15:01 2:20 18:42 107 100-118 2000 128 124-132
0.88 17:17 2:16 18:09 99 94-104 1796 130 126-134
1.00 19:38 2:21 18:46 97 89-104 1820 131 126-132
1.13 21:54 2:16 18:09 97 92-101 1761 128 120-132
1.25 24:59 3:05 24:37 91 86-100 2240 128 126-130
1.38 27:43 2:44 21:53 95 85-100 2079 128 126-132
1.50 30:30 2:47 22:14 92 82-100 2046 126 112-134
1.63 33:12 2:42 21:39 87 71-100 1884 131 126-134
1.75 35:24 2:11 17:31 96 90-103 1682 128 116-130
1.88 38:02 2:38 21:06 97 91-103 2047 128 120-134
2.00 40:26 2:24 19:13 90 85-92 1729 129 128-130
2.13 42:46 2:20 18:36 91 84-96 1693 129 126-132
2.25 45:06 2:21 18:48 92 87-97 1729 128 120-130
2.38 47:29 2:23 19:03 94 90-95 1791 122 104-130
2.50 50:13 2:43 21:47 91 88-94 1983 128 122-130
2.51 50:31 18 40:09 91 91-91 3654 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:55 17:56 More
    1km 11:17 18:09 More
    Mile 18:17 18:17 More

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