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Tue 8th Apr 2025 at 6:28pm by -Ruthie-

Cross > General
  • Time
    52:16
  • Miles
    1.78
  • Min/mi
    29:22
  • Cals
    313
  • Cadence
    185
  • BPM
    114
  • %MHR
    60.5
  • B/mi
    3339
  • Surface
    Road

Notes & Comments

1) 1.78mi - 52:16(29:23/mi) 112/150bpm [3291b/mi] 313cal 88/124rpm 2.04/12.07mph
52:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:47 90 71-109 1781 215 190-228
0.13 1:49 35 9:12 112 110-114 1031 206 200-214
0.19 2:25 37 9:47 117 114-120 1145 201 194-212
0.25 4:12 1:47 28:26 100 83-123 2843 181 82-212
0.31 4:56 44 11:42 92 87-98 1076 205 192-210
0.38 5:24 28 7:33 110 102-114 831 210 200-218
0.44 5:53 29 7:40 107 104-111 820 207 194-222
0.50 8:49 2:56 47:00 96 76-111 4512 197 190-208
0.56 10:08 1:19 21:02 108 99-114 2271 183 130-226
0.63 11:20 1:12 19:06 129 113-143 2464 160 124-182
0.69 16:17 4:58 1:19:20 117 94-150 9283 108 82-132
0.75 19:07 2:50 45:21 117 103-131 5306 165 104-238
0.81 19:39 32 8:35 128 125-132 1098 206 120-240
0.88 20:14 34 9:09 138 135-140 1263 193 120-248
0.94 20:49 35 9:16 139 139-140 1287 211 150-226
1.00 21:21 33 8:45 140 139-140 1225 223 214-234
1.06 23:14 1:52 29:58 125 110-143 3745 213 202-226
1.13 23:56 42 11:15 122 117-127 1372 197 108-220
1.19 24:35 39 10:25 129 127-132 1344 203 114-226
1.25 25:14 39 10:18 135 132-138 1389 194 108-224
1.31 28:11 2:58 47:22 115 97-140 5448 175 116-208
1.38 29:10 59 15:39 111 107-113 1736 206 190-222
1.44 29:45 35 9:25 118 111-123 1111 193 182-216
1.50 31:26 1:41 27:00 111 101-125 2997 206 158-232
1.56 32:08 42 11:06 116 106-129 1289 190 118-240
1.63 32:50 41 11:04 134 128-139 1483 171 104-248
1.69 36:44 3:54 1:02:27 116 97-134 7243 170 100-248
1.75 47:58 11:15 2:59:53 111 86-145 19967 117 30-242
1.78 52:16 4:18 2:31:09 115 105-129 17382 130 128-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 248 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:58 7:53 More
    800m 5:51 11:47 More
    1km 9:50 15:50 More
    Mile 18:24 18:24 More

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